5 Minute Low Fat Bean Dip Food
HEALTHY PINTO BEAN DIP
Healthy Pinto Bean Dip recipe is made low calorie and higher in protein. A simple and delicious healthy bean dip recipe that ready in 15-minutes. Great served as a snack or party appetizer! Gluten Free + Low Calorie
Provided by Skinny Fitalicious
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
- Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
- Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately warm.
- To reheat, bake in the oven at 350 F for 10-15 minutes or in the microwave 2-3 minutes on high.
Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Carbohydrate 30 g, Protein 13 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 186 mg, Fiber 10 g, Sugar 2 g
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
5 MINUTE LOW FAT BEAN DIP
This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked Tostitos to for the most healthy option.
Provided by pcguysam
Categories Beans
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the beans.
- Pour everything except for the cheese into a blender.
- Blend until the mix is smooth.
- Pour into a microwave safe bowl.
- Cover and cook on high for 3 minutes, stirring once.
- Add cheese to the top while the dip is hot.
- Allow to cool for 5 minutes and serve.
Nutrition Facts : Calories 377.7, Fat 4.7, SaturatedFat 2.3, Cholesterol 9.9, Sodium 902.1, Carbohydrate 63.4, Fiber 21.4, Sugar 2.3, Protein 23.6
EASIEST-EVER 5-MINUTE BLACK BEAN DIP
Four ingredients, five minutes, one tasty appetizer. That's why we call this the Easiest-Ever 5-Minute Black Bean Dip.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Beat cream cheese with mixer until creamy.
- Add remaining ingredients; mix well.
Nutrition Facts : Calories 70, Fat 4.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 100 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 3 g
LOW-FAT HOT MEXICAN BEAN DIP
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
Provided by Chris from Kansas
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.
Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7
LOW FAT WHITE BEAN DIP
This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.
Provided by Ashly1021
Categories Beans
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
- Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
- Enjoy!
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- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
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