5 Minute Dreamy Tahini Dip Food

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AVOCADO TAHINI DIP



Avocado Tahini Dip image

It's delicious as an appetizer that's ready in 5 minutes, and if you have any leftover (which is unlikely), spread it on a chicken sandwich for lunch!

Provided by Meghan Y.

Categories     Appetizer

Time 5m

Number Of Ingredients 9

3 Ripe Avocados, Peeled and pits removed
1 teaspoon Garlic Powder
1/4 cup Sesame Tahini
1/4 cup Fresh Lemon Juice
3 tablespoons Olive Oil
1/2 teaspoon Cumin
1/4 teaspoon Ground Cayenne Pepper
Salt and Pepper
Pita Bread, For serving

Steps:

  • In a medium bowl, mash the avocado until it is a smooth paste (you can also do this in a food processor if you have one).
  • Stir in, or use a processor to add, the garlic powder, tahini, lemon juice, olive oil, cumin, and cayenne.
  • Season with salt and pepper to taste.
  • Serve with pita bread and other crudité.

5-MINUTE TAHINI DIP RECIPE



5-Minute Tahini Dip Recipe image

Be amazed at the diversity of flavors in this tahini dip. The earthy and slightly bitter flavor from the crushed sesame -- the tahini -- and the refreshingly sour taste of the lemon juice offers a strong umami taste. Adding ground cumin will give this dip its depth.

Provided by Everett Dean

Categories     Dip, Sauce & Condiment

Yield 1.5

Number Of Ingredients 6

½ cup tahini
¼ cup lemon juice
½ tsp ground cumin
1 clove garlic
⅓ cup warm water
pinch of salt and black pepper

Steps:

  • Combine all ingredients in a blender, and puree until smooth.
  • Add extra water, if needed, to thin the dip out to your desired consistency.
  • Taste and season with salt and pepper as needed.
  • Serve immediately with your favorite dippers. Or refrigerate in a sealed container for up to 3 days.

Nutrition Facts : ServingSize 1, Calories 490.9 Calories, Carbohydrate 20.8 g, Cholesterol mg, Fat 43.3 g, Fiber 7.7 g, Protein 14.0 g, SaturatedFat 6.1 g, Sodium 243.4 mg, Sugar 1.5 g, UnsaturatedFat 16.3 g

CREAMY TAHINI SAUCE, THREE WAYS



Creamy Tahini Sauce, Three Ways image

Provided by Rhoda Boone

Categories     Condiment/Spread     Vegetarian     Kid-Friendly     High Fiber     Healthy     Low Cholesterol     Small Plates

Yield Makes about 2 1/2 cups sauce

Number Of Ingredients 21

For the Creamy Tahini Sauce:
2 garlic cloves, coarsely chopped
1 teaspoon kosher salt
1 cup tahini
1/2 cup chopped fresh parsley
1/2 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1/4 teaspoon cayenne pepper
For the Creamy Tahini Dip with Avocado:
2 ripe avocados, cubed
1/2 cup plain Greek yogurt
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon cumin
For the Creamy Tahini Dressing with Cucumber and Dill:
1 cup coarsely chopped English hothouse cucumber
1/4 cup buttermilk
1/4 cup sour cream
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 cup fresh dill fronds

Steps:

  • Make the Creamy Tahini Sauce:
  • Sprinkle garlic with salt on a cutting board, then use the side of a knife to smash into a paste. Transfer to a large bowl. Add tahini and 1 cup warm water. Whisk until smooth. Add parsley, lemon juice, oil, and cayenne and whisk to combine.
  • For the Creamy Tahini Dip with Avocado:
  • Combine avocado, yogurt, lemon juice, salt, cumin, and 1/2 cup Creamy Tahini Sauce in a large bowl, then mash with a fork until smooth. For a smoother texture, purée in a blender.
  • For the Creamy Tahini Dressing with Cucumber and Dill:
  • Purée cucumber, buttermilk, sour cream, lemon juice, salt, and 1/2 cup Creamy Tahini Sauce in a blender until smooth. Add dill and pulse a few more times to combine.
  • Do Ahead
  • Creamy Tahini Sauce can be stored in an airtight container and chilled for up to 7 days.

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