5 Minute Black Bean Dip Food
5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
5-MINUTE REFRIED BLACK BEAN DIP
This super simple recipe takes so little time to make and packs so much punch in flavor and satisfaction. It is perfect for my dietary needs because it is full of protein and flavor. Great as a meal or for parties! This travels well for lunch boxes, picnics, camping, etc. as long as you can keep it cool.
Provided by Heather3271
Categories One Dish Meal
Time 5m
Yield 6-12 serving(s)
Number Of Ingredients 5
Steps:
- In a medium mixing bowl, combine beans and salsa. Adjust quantity of salsa to taste. (I like my salsa chunkier and my dip a little thicker.).
- Stir in shredded cheese.
- Top with guacamole and sour cream, if desired.
- Serve with tortilla chips, Doritos, Fritos, or your other favorite chip.
- NOTES: Try different flavors of salsa and shredded cheese to mix things up! :D.
Nutrition Facts : Calories 196, Fat 6.5, SaturatedFat 3.7, Cholesterol 26.2, Sodium 636.2, Carbohydrate 23.5, Fiber 7.8, Sugar 1, Protein 11.6
EASIEST-EVER 5-MINUTE BLACK BEAN DIP
Four ingredients, five minutes, one tasty appetizer. That's why we call this the Easiest-Ever 5-Minute Black Bean Dip.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 4
Steps:
- Beat cream cheese with mixer until creamy.
- Add remaining ingredients; mix well.
Nutrition Facts : Calories 70, Fat 4.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 100 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 3 g
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