4 Points Plus Madras Curry Drumsticks Food
4 POINTS PLUS - MADRAS CURRY DRUMSTICKS
From WW All Time Favorites. Per serving (2 drumsticks): 158 cal, 4g fat, 2g carb, 0g fiber, 26g protein
Provided by mariposa13
Categories Chicken Thigh & Leg
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
- Refridgerate 30 min to overnight.
- Spray grill rack with nonstick spray; preheat to medium.
- Remove chicken from marinade and sprinkle with salt.
- Grill chicken until done, about 18 minute.
- 4 Points plus yields 2 drumsticks.
Nutrition Facts : Calories 400.3, Fat 21.2, SaturatedFat 6.2, Cholesterol 188.2, Sodium 649.1, Carbohydrate 4.5, Fiber 0.8, Sugar 1.7, Protein 45.4
MADRAS CURRY DRUMSTICKS
Recipe my kids love. A good recipe for first time curry users. Very easy and versatile! -- from WW
Provided by MissyCakes
Categories Lunch/Snacks
Time 30m
Yield 8 chicken drumsticks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except salt in Ziploc bag.
- Refrigerate, turning occasionally, for 30 minutes or overnight.
- Spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
- Remove chicken from marinade and sprinkle with salt. Discard marinade.
- Grill, turning occasionally, until instant read thermometer reads 180°F (about 18 minutes).
- I like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes DH happy! I serve with naan, hummus and cucumbers.
- WW = 3 points.
Nutrition Facts : Calories 395.5, Fat 20.1, SaturatedFat 5.5, Cholesterol 184.9, Sodium 658.4, Carbohydrate 4.9, Fiber 0.6, Sugar 2.6, Protein 46
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