4 Points Plus Madras Curry Drumsticks Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MADRAS CURRY DRUMSTICKS



Madras Curry Drumsticks image

Recipe my kids love. A good recipe for first time curry users. Very easy and versatile! -- from WW

Provided by MissyCakes

Categories     Lunch/Snacks

Time 30m

Yield 8 chicken drumsticks, 4 serving(s)

Number Of Ingredients 9

1/2 cup plain nonfat yogurt
2 tablespoons fresh lemon juice
1 tablespoon curry, preferably madras but any will do
1 tablespoon fresh ginger, grated and peeled
2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
8 (1/4 lb) skinned chicken drumsticks
3/4 teaspoon salt

Steps:

  • Combine all ingredients except salt in Ziploc bag.
  • Refrigerate, turning occasionally, for 30 minutes or overnight.
  • Spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
  • Remove chicken from marinade and sprinkle with salt. Discard marinade.
  • Grill, turning occasionally, until instant read thermometer reads 180°F (about 18 minutes).
  • I like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes DH happy! I serve with naan, hummus and cucumbers.
  • WW = 3 points.

Nutrition Facts : Calories 395.5, Fat 20.1, SaturatedFat 5.5, Cholesterol 184.9, Sodium 658.4, Carbohydrate 4.9, Fiber 0.6, Sugar 2.6, Protein 46

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS



Drumsticks With Sesame and Ginger - 4 Ww Points image

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories     Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

Steps:

  • Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
  • Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
  • Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
  • Spread sesame seeds on plate.
  • Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
  • Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7

More about "4 points plus madras curry drumsticks food"

TAJ PALACE INDIAN CUISINE - UPDATED …
Lunch, Lunch buffet, dinner, catering, Best Indian and Himalayan flavors in a very comforting setting in the heart of Warrenton, …
From yelp.com
Location 251 W Lee Hwy Ste 157 Warrenton, VA 20186


CHICKEN MADRAS CURRY | SPICY MADRAS SAUCE - THE CURRY GUY
Nov 26, 2024 If you have my cookbook 'The Curry Guy' and/or 'The Curry Guy Bible', you might recognise the madras curry sauce. In the books I featured lamb madras curry to serve 4 …
From greatcurryrecipes.net


JANUARY 2010 – FARM TO TABLE ASIAN SECRETS
Jan 21, 2010 This golden curry mixture is very similar to a Madras curry powder and is made of curry leaves, turmeric, chili, coriander, cumin seeds, cinnamon, cloves, bay leaves, allspice, …
From farmtotableasiansecrets.wordpress.com


4-INGREDIENT GREEN CURRY DRUMSTICKS - FOOD TO FEEL GOOD
Jun 17, 2017 These Green Curry Chicken Drumsticks are baked to a crispy, golden, brown on the outside while they stay tender and juicy on the inside. To me, this is the most perfect, …
From foodtofeelgood.com


TASTY CURRIED DRUMSTICK RECIPE - WHIFFLETREE FARM
3 days ago Curry-Roasted Chicken Drumsticks with Herbed Yogurt Sauce Chicken: 4 tsp. curry powder. 1 Tbsp. kosher salt. 1 ¼ tsp. ground cardamom. 1 ¼ tsp. packed coconut sugar. ¾ …
From whiffletreefarmva.com


KFC® MENU - ORDER ONLINE FOR PICK-UP OR DELIVERY | KFC®
Browse our full menu including chicken sandwiches, fried chicken tenders, family meals & more! Order online for delivery or pick up at a KFC® near you.
From kfc.com


CHICKEN MADRAS CURRY RECIPE - COOKING POINT
Dec 31, 2024 Chicken Madras is a spicy and aromatic dish that has become a favorite for curry enthusiasts worldwide. Known for its bold flavors, this dish pairs succulent chicken with a rich …
From cookingpoint.net


MADRAS OVEN ROASTED CHICKEN DRUMSTICKS
These are Low carb chicken drumsticks, which are juicy, and have incredibly flavorful charred spots.
From relishthebite.com


4P FOODS - UPDATED FEBRUARY 2025 - 36 …
4P FOODS brings good food from farm to table, improving economies, the environment, and the health of your family. We connect you to fresh food that is sustainable, affordable, …
From yelp.com


MADRAS CURRY DRUMSTICKS (WW) RECIPE - SPARKRECIPES
* 1 tablespoon curry, preferably madras but any will do * 1 tablespoon fresh ginger, grated and peeled * 2 garlic cloves, minced
From recipes.sparkpeople.com


MADRAS CURRY DRUMSTICKS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Madras Curry Drumsticks Recipe ingredients, how-to directions, calories and nutrition review. Rate this Madras Curry Drumsticks recipe with 1/2 cup plain nonfat yogurt, 2 tbsp fresh …
From recipeofhealth.com


POINTS PLUS RECIPES - EN.MOJIFOODS.COM
4 Points Plus - Madras Curry Drumsticks. Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat. Refridgerate 30 min to overnight. Spray grill rack with nonstick spray; preheat to …
From en.mojifoods.com


4 POINTS PLUS MADRAS CURRY DRUMSTICKS RECIPES
Here's what you need: oil, black mustard seeds, fenugreek seeds, curry leaf, shallots, garlic, large onion, tomato, chicken drumsticks, tamarind, salt, chili powder, coriander powder, coconut …
From tfrecipes.com


CHICKEN MADRAS CURRY - MAMTA'S KITCHEN
Curries now, because Madras has been renamed as Chennai! The recipe can be used to make beef, pork and lamb curries too, cooking times will vary. Edited March 2023. Serves 6. Place …
From mamtaskitchen.com


CALORIES IN WEIGHT WATCHERS MADRAS CURRY DRUMSTICKS
Find Out How Many Calories Are In Weight Watchers Madras Curry Drumsticks, Good or Bad Points and Other Nutrition Facts about it. Take a look at Weight Watchers Madras Curry …
From recipeofhealth.com


DRUMSTICK CURRY: A DELICIOUS AND NUTRITIOUS INDIAN DELIGHT
Aug 7, 2024 Drumstick curry, also known as “Murungakkai curry” in South India, is a beloved dish that combines the unique flavor of drumsticks with a rich, spicy gravy. This dish is not only delicious but also packed with nutrients, making it a staple in many Indian households.
From bluenilekitchen.com


4 POINTS PLUS - MADRAS CURRY DRUMSTICKS RECIPE
Get full 4 Points Plus - Madras Curry Drumsticks Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


Related Search