4 Points Plus Madras Curry Drumsticks Food
MADRAS CURRY DRUMSTICKS
Recipe my kids love. A good recipe for first time curry users. Very easy and versatile! -- from WW
Provided by MissyCakes
Categories Lunch/Snacks
Time 30m
Yield 8 chicken drumsticks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except salt in Ziploc bag.
- Refrigerate, turning occasionally, for 30 minutes or overnight.
- Spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
- Remove chicken from marinade and sprinkle with salt. Discard marinade.
- Grill, turning occasionally, until instant read thermometer reads 180°F (about 18 minutes).
- I like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes DH happy! I serve with naan, hummus and cucumbers.
- WW = 3 points.
Nutrition Facts : Calories 395.5, Fat 20.1, SaturatedFat 5.5, Cholesterol 184.9, Sodium 658.4, Carbohydrate 4.9, Fiber 0.6, Sugar 2.6, Protein 46
DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS
A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.
Provided by KelBel
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
- Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
- Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
- Spread sesame seeds on plate.
- Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
- Place seeded-side up in the roasting pan. Bake for 30 minutes.
Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7
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