4 Ingredient Salsa Black Bean Burgers Food

SALSA-BLACK BEAN BURGERS

Steps:

• Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
• Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
• Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.

SALSA BLACK BEAN BURGERS

Steps:

• Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

BLACK BEAN SALSA BURGERS

Steps:

• Chop garlic in blender, then pour in salsa, 2/3 of black beans, and seasonings.
• Blend till smooth, then pour into large mixing bowl.
• Stir in remaining whole black beans, then gently work mixture into ground beef.
• Form into patties and grill, or layer with wax paper and freeze. Cooks from frozen on Foreman Grill in 6 minutes.

BLACK BEAN-SALSA BURGERS

Steps:

• Combine first 4 ingredients. Refrigerate until ready to use.
• Grill burgers as directed on package.
• Place burgers on bottom halves of buns; top with salsa. Cover with tops of buns.

SALSA BEAN BURGERS

Steps:

• In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.

BLACK BEAN BURGERS WITH MANGO SALSA

Steps:

• Preheat oven to 350°.
• Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
• Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.

BLACK BEAN BURGER WITH FRESH SALSA RECIPE - (4.2/5)

Steps:

• To prepare the burger, pour half of the beans and 1/2 cup of rice into a medium-size bowl and set aside. Place the remaining beans and rice, cilantro, garlic powder, salt, pepper, cumin, chili powder, oregano, and egg into a food processor. Pulse 6 times and then process until well combined. Scoop the mixture into the bowl that has the reserved black beans and rice. Add the green pepper, onion, and breadcrumbs and mix with a spatula until fully incorporated. Cover the bowl with plastic wrap and refrigerate for 30 minutes. Remove the bowl from the refrigerator, form 5 patties, place them onto a platter, cover with plastic wrap, and refrigerate for another 30 minutes. Meanwhile, make the salsa. Place all the ingredients into a food processor and pulse 4-5 times, or until the desired consistency. Add the vegetable oil to a large sauté pan, add the burgers, and cook over medium heat for 6-8 minutes on each side. Place the burgers on buns and add lettuce, if desired. Top the black bean burgers with salsa.