4 Ingredient Banana Oatmeal Bars Food

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4-INGREDIENT BANANA OATMEAL BARS



4-Ingredient Banana Oatmeal Bars image

Easy, healthy oatmeal bars made with 4 simple ingredients that are vegan, gluten-free, refined sugar-free, and delicious for snack, breakfast, or dessert! Customize these bars to your heart's delight!

Provided by Julia

Categories     Breakfast

Time 25m

Number Of Ingredients 8

3 ripe bananas (1 ½ cups) mashed
½ cup creamy almond butter*
2 cups rolled oats
1 cup chocolate chips
1 tsp pure vanilla extract
¼ tsp sea salt
1 tsp ground cinnamon
2/3 cup chopped walnuts or pecans

Steps:

  • 1. Preheat the oven to 350 degrees Fahrenheit and line a 9" x 9" baking pan with parchment paper (you can also use an 8" x 8" cake pan as well). 2. Mash the bananas in a bowl until most of the chunks are out and they're nice and creamy. 3. Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results. 4. Mix in the rolled oats and chocolate chips and stir until everything is well-combined. 5. Transfer the bar mixture to the prepared baking pan and smooth it into an even layer. 6. Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up. Allow the bars to cool completely before slicing and serving.

Nutrition Facts : Calories 139 calories, Carbohydrate 16 grams carbohydrates, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, ServingSize 1 Slice (of 16), Sugar 3 grams sugar

BANANA OATMEAL CHOCOLATE CHIP BARS



Banana Oatmeal Chocolate Chip Bars image

Make and share this Banana Oatmeal Chocolate Chip Bars recipe from Food.com.

Provided by Lupigirl

Categories     Bar Cookie

Time 1h

Yield 36 bars

Number Of Ingredients 12

2 cups all-purpose flour
1 cup quick-cooking oats
1 tablespoon baking powder
3/4 teaspoon salt
1 cup unsalted butter, room temperature
1 cup sugar
1 cup packed golden brown sugar
2 large eggs
3 large mashed ripe bananas
2 teaspoons vanilla extract
1 (11 1/2 ounce) bag semi-sweet chocolate chips
1 cup pecans, toasted, chopped (optional)

Steps:

  • Preheat oven to 350°F Butter and flour 15x10x1-inch baking sheet. Blend first 4 ingredients in medium bowl. Beat butter in large bowl until fluffy. Add both sugars and beat until well blended. Add eggs 1 at a time, beating well after each addition. Beat in bananas, then vanilla. Stir in flour mixture, then chocolate and pecans.
  • Spread batter in prepared pan. Bake until tester inserted into center comes out clean and top is golden, about 45 minutes. Cool in pan on rack. Cut into 3x2-inch bars and serve.

Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 5, Cholesterol 25.3, Sodium 86.2, Carbohydrate 24.7, Fiber 1.2, Sugar 15.8, Protein 2

BANANA OATMEAL BARS



Banana Oatmeal Bars image

These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.

Provided by SJG3483

Categories     Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
1 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup soft butter or 1/2 cup margarine
1 cup brown sugar
1 large egg
3 -4 ripe bananas, mashed
1 teaspoon vanilla
1 1/2 cups raw quick-cooking oats
3/4 cup nuts (optional) or 3/4 cup dried fruit (optional)

Steps:

  • Combine flour, salt, soda and spices and set aside.
  • In a large bowl, beat butter, sugar and egg until fluffy.
  • Add bananas and vanilla beat until smooth.
  • Gradually stir in flour mixture and oats until well combined.
  • If using fruit or nuts, add them now.
  • Pour into a grease 9x13 baking pan.
  • Bake at 425° for about 25 minutes or until golden.

Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9

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