4 Ingredient Baked Fish With Tomato Basil Sauce Food

TOMATO-BASIL BAKED FISH

Tomato-Basil Baked Fish image

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

Steps:

In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

FRESH TOMATO & BASIL BAKED FISH

Fresh Tomato & Basil Baked Fish image

My new neighbor has just given me some fresh tomatoes from his garden. This is one of the dishes I used them in! This is also a great recipe to use up any leftover tomato sauce you might have in the fridge.

Provided by Kozmic Blues

Categories European

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb white fish fillet (flounder, cod, halibut, or turbot will work well)
1/4-1/2 cup tomato sauce (great for leftover sauce!)
1/4 cup breadcrumbs
1/2 cup scallion, minced
1/2 fresh basil leaf, shredded
1 -2 fresh summer tomatoes, thinly sliced
fish seasoning, to taste
salt & freshly ground black pepper, to taste

Steps:

Add tomato sauce to the bottom of a baking dish.
Rinse fish filets and pat dry.
Sprinkle salt and pepper to taste on both sides and the fish, and lay in baking dish.
I like to also sprinkle my filets with a bit of fish seasoning, or flavored salt, to taste.
On a cutting board, mince the scallions, and chop basil.
I add the breadcrumbs right to the pile of fresh herbs, and roughly chop.
Top the filets with the herb and bread crumb mixture, and then top with the slices of fresh tomato.
Bake in a 375 degree oven for 20 minutes, or until fish is cooked through.

Nutrition Facts : Calories 191.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 101.6, Sodium 286.7, Carbohydrate 10.8, Fiber 1.6, Sugar 2.9, Protein 29.9

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