35 Second Microwave Protein Cake Food
PROTEIN POWDER MUG CAKE
Steps:
- In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder.
- Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain.
- Sprinkle a few extra chocolate chips on top if desired.
- Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Remove from the microwave carefully, it is hot, and check the texture. It should be moist and soft and the top should deflate. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done - no more than 90 seconds in total. Note that the longer you microwave the mug cake, the denser it will be.
- Serve the Protein Mug Cake immediately.
Nutrition Facts : ServingSize 1 mug cake, Calories 159.8 kcal, Carbohydrate 17.2 g, Protein 14.9 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 447.9 mg, Fiber 2.3 g, Sugar 0.3 g, UnsaturatedFat 2.2 g
35 SECOND MICROWAVE PROTEIN CAKE
Note: You can leave out the Splenda and use Davinci's Sugar Free syrup. Just mix in a little at a time until you get a brownie batter consistency. This recipe came from Obesity Help. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Toddler Friendly
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix and put in a 16 oz bowl.
- Microwave for35 seconds.
Nutrition Facts : Calories 467.1, Fat 41.3, SaturatedFat 5.3, Sodium 92.8, Carbohydrate 18.1, Fiber 1, Sugar 13.2, Protein 1
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