300 Calorie Blue Plate Special Food

BLUE PLATE SPECIAL HALIBUT OR SALMON

Steps:

• Lightly oil or spray a baking dish before placing fish in a single layer.
• Mix remaining ingredients; spread over fish.
• Bake at 400 degrees F for 15-20 minutes or until done.

BLUE PLATE MEATLOAF

Steps:

• In a large skillet, saute onion, celery and garlic in oil until tender; cool.
• In a large bowl, combine eggs, ketchup, crumbs, parsley, salt, pepper, nutmeg and onion mixture. Crumble beef over mixture; mix well.
• Shape into a loaf. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees for 1 to 1 1/4 hours or until no pink remains and a meat thermometer reads 160 degrees.
• Meanwhile, combine sauce ingredients; pour into an ungreased 8-in. square baking dish. Bake, uncovered, at 350 degrees for 1 hour or until thickened, stirring occasionally.
• Let meat loaf stand for 10 minutes before slicing; serve with sauce.

300 CALORIE BLUE PLATE SPECIAL

Steps:

• Preheat oven to 350.
• Spray 10inch ovenproof skillet with Pam and brown sausage over high heat for about 2 minutes. Set aside on paper towel to allow grease to continue to drain.
• Wipe out pan and respray. Brown chicken until thoroughly cooked over high heat. Remove chicken with sausage using slotted spoon to leave behind the drippings.
• Reduce heat to Med-High and add onion, red pepper, and celery to pan sauteeing about 3 minutes or until richly browned and tender crisp.
• Add remaining ingredients including sausage and chicken. Use parsley and paprika to sprinkle on top.
• Bake uncovered for 50-60 minutes or until rice is tender.