30 Minute Salmon With Strawberry Salsa Food

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SALMON WITH STRAWBERRY SALSA



Salmon with Strawberry Salsa image

This baked salmon is perfect for Mother's Day this Spring. It's healthy, easy to make, rich in nutrients and made with the most vibrant strawberries!

Provided by Tawnie Graham of Kroll's Korner

Categories     Main Course

Time 20m

Number Of Ingredients 14

1 lb. Wild Sockeye Salmon Fillet
1/2 tsp. salt
1/2 tsp. pepper
4 cloves garlic, minced
1 Tbsp. Olive oil
16 oz. Organic Strawberries, fresh, chopped
1 large avocado, diced
1/2 red onion, diced
1/2 cup cherry tomatoes, halved
2 Tbsp. lime juice
2 Tbsp. lemon juice
1/4 cup cilantro, fresh, chopped
1/2 tsp. salt
1/2 tsp. pepper

Steps:

  • Preheat oven to 375°F. Remove the salmon from the fridge 15 minutes before cooking and let it come to room temperature.
  • Line a baking dish with foil and coat with oil. Place the salmon skin side down in the baking dish and season with ½ tsp salt, pepper and garlic.Bake anywhere from 12-16 minutes or until the salmon is lightly translucent in the center. Fish should reach an internal temperature of 145° F.
  • While the salmon cooks, make the strawberry salsa by chopping and prepping the ingredients. Place all ingredients in a bowl and gently stir to mix.Place this on top of your salmon and serve with salad and rice/ or pasta. Enjoy!

30-MINUTE SALMON WITH STRAWBERRY SALSA



30-Minute Salmon with Strawberry Salsa image

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Categories     Fish     Low Fat     Low Fat Fish     Dinner     Fish Dinner

Yield 4

Number Of Ingredients 12

1 cup chopped strawberries
2 kiwi, peeled and chopped
1/2 cup chopped cucumber
2 scallions, finely chopped
1 jalapeno, seeded and finely chopped (more or less to taste)
1 Tbsp chopped cilantro (or 3/4 tsp dried cilantro)
1 lime, zested and juiced
1 Tbsp orange juice
2 Tbsp brown sugar
PAM spray
4 salmon filets (approx 14 oz)
Pepper, to taste

Steps:

  • In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend.
  • Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

GRILLED SALMON WITH STRAWBERRY SALSA



Grilled Salmon with Strawberry Salsa image

Its Strawberry season!!! My friend served this last weekend and everyone raved about it, said the flavors were wonderful. My hubby decided we should make this for company this weekend, and I thought I'd share my neighbor's recipe with my friends at Zaar. (I have not personally prepared this dish yet). Prep time does not include 1 hour chilling time. Cook time does not include the time to prepare the charcoal grill.

Provided by Dee514

Categories     Sauces

Time 27m

Yield 6 serving(s)

Number Of Ingredients 12

6 skinless salmon fillet (or fish of your choice)
1 English cucumbers or 1 seedless cucumber, finely chopped
1 green onion, thinly sliced
1 yellow pepper, finely chopped
1 tablespoon cilantro, cut into strips
3 -4 tablespoons seasoned rice wine vinegar
2 cups fresh strawberries, hulled and diced small
1/4 lb butter, unsalted
1 clove garlic
1 tablespoon honey
2 tablespoons soy sauce
1 tablespoon fresh lemon juice

Steps:

  • ***Salsa***.
  • Mix together cucumbers, green onion, yellow pepper, cilanto and vinegar.
  • Cover and chill at least 1 hour.
  • Just before serving add strawberries.
  • ***Sauce***.
  • In small sauce pan over low heat, melt butter with garlic.
  • Stir in honey, soy sauce and lemon juice.
  • Cook 2 minutes, then set aside.
  • ***Grill***.
  • Prepare charcoal grill.
  • When coals are ready, oil a fish grilling rack.
  • Brush sauce on salmon pieces and place on well-oiled rack.
  • Place rack over coals (about 4 inches from heat).
  • Grill salmon about 4-5 minutes on each side.
  • Brush fish with sauce after turning, and again when done.
  • Place grilled fish on warm platter and top with salsa.

Nutrition Facts : Calories 183.2, Fat 15.6, SaturatedFat 9.8, Cholesterol 40.7, Sodium 473.1, Carbohydrate 11.2, Fiber 1.6, Sugar 6.3, Protein 1.9

30-MINUTE SALMON WITH STRAWBERRY SALSA



30-Minute Salmon with Strawberry Salsa image

Yield 4

Number Of Ingredients 0

Steps:

  • In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend. Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA



Grilled Salmon With a Pineapple, Mango and Strawberry Salsa image

Fresh Salmon is just the best. I go fishing in Alaska once a year and bring home a fair amount. Testing different peoples recipes is great. This one is from EMERIL. I keep some of his Essence on hand at all times. The fruit salsa is so refreshing and a great summer time addition to the fish. I have not tried it on other fish but I am sure it would be great.

Provided by Gone Fishin

Categories     < 30 Mins

Time 16m

Yield 4 serving(s)

Number Of Ingredients 21

1 teaspoon olive oil, divided
4 (6 ounce) salmon fillets, skin-on
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
3/4 cup small diced pineapple
3/4 cup small diced mango
1/2 cup small diced strawberry
1/4 cup small diced red onion
1 jalapeno, stemmed, seeded and finely chopped
2 tablespoons chopped fresh mint leaves
2 tablespoons freshly squeezed orange juice
1 tablespoon freshly squeezed lime juice
1/4 teaspoon salt
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Preheat a grill to medium. I also grilled mine on a cedar plank.
  • Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence(2 teaspoons), salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
  • Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
  • For the Salsa:.
  • In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.

SEARED SALMON WITH STRAWBERRY BASIL RELISH



Seared Salmon with Strawberry Basil Relish image

Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

6 salmon fillets (4 ounces each)
1 tablespoon butter, melted
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
RELISH:
1-1/4 cups finely chopped fresh strawberries
1 tablespoon minced fresh basil
1 tablespoon honey
Dash freshly ground pepper

Steps:

  • Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork., In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.

Nutrition Facts : Calories 215 calories, Fat 12g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 169mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

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