EASY KOREAN BEEF RICE BOWLS
My easy Korean beef rice bowls are ready in 30 minutes, and who wouldn't want this for dinner? It's full of spicy, umami flavor, but tone down the heat and kids will devour it.
Provided by Sue Moran
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Heat a little oil in the bottom of a large skillet over medium to medium high heat. Add the onion and garlic and cook until the onion starts to soften. Add the ground beef, breaking it apart with the edge of a spatula while it cooks. You want the meat to be as finely broken up as possible, so keep at it.
- Whisk together the sauce ingredients, and add to the pan, stirring to combine. Let simmer for a few minutes. Add the green beans and cook for a minute more.
- Divide the hot rice between four bowls, and then top with the beef. Garnish with the sesame seeds, chili oil, and fried eggs, if desired. Serve with sriracha sauce.
Nutrition Facts : Calories 548 kcal, Carbohydrate 56 g, Protein 26 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 1059 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
KOREAN GROUND BEEF AND RICE BOWLS
Korean Ground Beef and Rice Bowls is a 30 minute, healthy ground beef recipe full of vegetables, Asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice. This weeknight dinner is easily customizable and will have your family going for seconds!
Provided by Olena Osipov
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Cook rice as per package instructions. I usually make Instant Pot brown rice.
- While rice is cooking, preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain fat if desired. I have to say I used Instant Pot frozen ground beef, so I cooked it less time. It is a miracle recipe!
- Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
- Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add zucchini, eggplant and tomato; saute for another 5 minutes, stirring occasionally.
- Add soy sauce, rice vinegar, maple syrup, pepper and red pepper flakes. Stir and cook for 1 minute. Add cooked beef and stir. Turn off the heat and sprinkle with green onion; stir again.
- Fluff rice with a fork and serve Korean ground beef over it.
Nutrition Facts : Calories 211 kcal, Sugar 15 g, Sodium 416 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 20 g, Fiber 4 g, Protein 19 g, Cholesterol 47 mg, ServingSize 1 serving
30-MINUTE KOREAN GROUND BEEF AND RICE BOWLS
Take a simple pound of ground beef and a few spices and turn it into this richly flavored and easy Korean ground beef in under 30 minutes! A perfect fast weeknight meal everyone will enjoy.
Provided by Katie Hale
Categories Main Dish
Time 20m
Number Of Ingredients 14
Steps:
- In a small bowl, combine the garlic powder, brown sugar, soy sauce, sesame oil, ground ginger, mirin, water, red pepper flakes, and black pepper and whisk to combine and set aside;
- Heat a large cast-iron skillet and add ground beef then cook on medium-high heat, stirring occasionally, for 6-7 minutes or until beef is no longer pink,
- Pour sauce mixture over ground beef and stir to combine then cook for an additional 2-3 minutes;
- If adding sriracha, add now and mix to combine;
- Garnish with sesame seeds and diced green onions;
- Serve over rice with additional sriracha or sliced jalapenos if desired.
Nutrition Facts : Calories 529 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 101 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1090 milligrams sodium, Sugar 14 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
KOREAN GROUND BEEF AND RICE BOWLS
Make and share this Korean Ground Beef and Rice Bowls recipe from Food.com.
Provided by Yearbook Mom
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
- 2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
- 3. Serve over hot rice and garnish with green onions and sesame seeds.
Nutrition Facts : Calories 407.5, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 611.4, Carbohydrate 42.9, Fiber 0.7, Sugar 13.8, Protein 26
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- Combine the ground beef sauce in a medium size bowl and whisk well. Set aside. If using bibimbap sauce, combine all the sauce in a separate bowl and set aside.
- In a well heated skillet, cook the ground beef over medium high heat until the meat mostly turns brown (about 3- 4 mins). Stir often while breaking clumps of the meat.
- Pour the ground beef sauce over the meat and simmer for 2-3 mins, while stirring occasionally. Add the sesame seeds and green onions. Stir around quickly. Remove from the heat.
- Serve the cooked beef over a bed of cooked rice. (Optional) Top up with your choice of sides and drizzle over the bibimbap sauce.
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