30 Minute Korean Ground Beef And Rice Bowls Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY KOREAN BEEF RICE BOWLS



Easy Korean Beef Rice Bowls image

My easy Korean beef rice bowls are ready in 30 minutes, and who wouldn't want this for dinner? It's full of spicy, umami flavor, but tone down the heat and kids will devour it.

Provided by Sue Moran

Categories     Main Course

Time 30m

Number Of Ingredients 16

vegetable oil
3 cloves garlic, minced (I use a garlic press)
1/2 medium yellow onion, minced
1 lb ground beef
10 green beans, sliced on the diagonal, optional (substitute carrots, green onions, or anything you've got on hand.)
4 cups hot cooked jasmine rice
3 Tbsp Hoisin sauce
3 Tbsp Dark soy sauce
1 Tbsp Mirin, or rice wine, or sherry
1 tsp sugar
1 Tbsp toasted sesame oil
1 Tbsp chili oil or chili paste (use some dried red chili flakes if you don't have either)
1 Tbsp finely grated ginger
sesame seeds
chili oil
fried eggs

Steps:

  • Heat a little oil in the bottom of a large skillet over medium to medium high heat. Add the onion and garlic and cook until the onion starts to soften. Add the ground beef, breaking it apart with the edge of a spatula while it cooks. You want the meat to be as finely broken up as possible, so keep at it.
  • Whisk together the sauce ingredients, and add to the pan, stirring to combine. Let simmer for a few minutes. Add the green beans and cook for a minute more.
  • Divide the hot rice between four bowls, and then top with the beef. Garnish with the sesame seeds, chili oil, and fried eggs, if desired. Serve with sriracha sauce.

Nutrition Facts : Calories 548 kcal, Carbohydrate 56 g, Protein 26 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 1059 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Korean Ground Beef and Rice Bowls is a 30 minute, healthy ground beef recipe full of vegetables, Asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice. This weeknight dinner is easily customizable and will have your family going for seconds!

Provided by Olena Osipov

Categories     Dinner

Time 30m

Number Of Ingredients 15

1 lb ground beef
1 large onion (diced)
1-2 inch fresh ginger (minced)
2 large garlic cloves (minced)
1 tbsp oil
1 bell pepper (diced)
2 medium zucchini (diced)
1 small eggplant (diced)
1 tomato (diced (optional))
4-5 tbsp soy sauce (I used Bragg's liquid aminos)
1 tbsp rice vinegar
3 tbsp maple syrup or honey
Ground black pepper (to taste)
Pinch red pepper flakes
4 green onion sprigs (finely chopped)

Steps:

  • Cook rice as per package instructions. I usually make Instant Pot brown rice.
  • While rice is cooking, preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain fat if desired. I have to say I used Instant Pot frozen ground beef, so I cooked it less time. It is a miracle recipe!
  • Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
  • Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add zucchini, eggplant and tomato; saute for another 5 minutes, stirring occasionally.
  • Add soy sauce, rice vinegar, maple syrup, pepper and red pepper flakes. Stir and cook for 1 minute. Add cooked beef and stir. Turn off the heat and sprinkle with green onion; stir again.
  • Fluff rice with a fork and serve Korean ground beef over it.

Nutrition Facts : Calories 211 kcal, Sugar 15 g, Sodium 416 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 20 g, Fiber 4 g, Protein 19 g, Cholesterol 47 mg, ServingSize 1 serving

30-MINUTE KOREAN GROUND BEEF AND RICE BOWLS



30-Minute Korean Ground Beef and Rice Bowls image

Take a simple pound of ground beef and a few spices and turn it into this richly flavored and easy Korean ground beef in under 30 minutes! A perfect fast weeknight meal everyone will enjoy.

Provided by Katie Hale

Categories     Main Dish

Time 20m

Number Of Ingredients 14

1 lb ground beef
1/2 teaspoon garlic powder
1/4 cup brown sugar, packed
1/4 cup soy sauce
2 teaspoon sesame oil
1 tablespoon mirin
1 tablespoon water
1/4 teaspoon ground ginger
1/8 teaspoon red pepper flakes
1/4 teaspoon black pepper
1 tablespoon sriracha
2 cups rice, cooked
1 tablespoon sesame seeds
3 green onions, diced

Steps:

  • In a small bowl, combine the garlic powder, brown sugar, soy sauce, sesame oil, ground ginger, mirin, water, red pepper flakes, and black pepper and whisk to combine and set aside;
  • Heat a large cast-iron skillet and add ground beef then cook on medium-high heat, stirring occasionally, for 6-7 minutes or until beef is no longer pink,
  • Pour sauce mixture over ground beef and stir to combine then cook for an additional 2-3 minutes;
  • If adding sriracha, add now and mix to combine;
  • Garnish with sesame seeds and diced green onions;
  • Serve over rice with additional sriracha or sliced jalapenos if desired.

Nutrition Facts : Calories 529 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 101 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1090 milligrams sodium, Sugar 14 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Make and share this Korean Ground Beef and Rice Bowls recipe from Food.com.

Provided by Yearbook Mom

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup brown sugar, packed
1/4 cup reduced sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2 cups cooked white rice
1/4 cup sliced green onion
1 dash sesame seeds (to garnish)

Steps:

  • 1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
  • 2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
  • 3. Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 407.5, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 611.4, Carbohydrate 42.9, Fiber 0.7, Sugar 13.8, Protein 26

More about "30 minute korean ground beef and rice bowls food"

KOREAN GROUND BEEF AND RICE BOWLS - MY KOREAN KITCHEN
korean-ground-beef-and-rice-bowls-my-korean-kitchen image
2020-06-06 1. Combine the ground beef sauce in a medium size bowl and whisk well. Set aside. If using bibimbap sauce, combine all the sauce in a …
From mykoreankitchen.com
5/5 (23)
Total Time 15 mins
Category Main
Calories 551 per serving
  • Combine the ground beef sauce in a medium size bowl and whisk well. Set aside. If using bibimbap sauce, combine all the sauce in a separate bowl and set aside.
  • In a well heated skillet, cook the ground beef over medium high heat until the meat mostly turns brown (about 3- 4 mins). Stir often while breaking clumps of the meat.
  • Pour the ground beef sauce over the meat and simmer for 2-3 mins, while stirring occasionally. Add the sesame seeds and green onions. Stir around quickly. Remove from the heat.
  • Serve the cooked beef over a bed of cooked rice. (Optional) Top up with your choice of sides and drizzle over the bibimbap sauce.


EASY 15-MINUTE KOREAN GROUND BEEF BOWLS | KATHLEEN'S …
easy-15-minute-korean-ground-beef-bowls-kathleens image
2022-07-28 How to make the Korean Ground Beef: Make the sauce. In a small bowl, whisk together the brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger. Cook the beef. Heat the oil in a large skillet over medium …
From kathleenscravings.com


KOREAN GROUND BEEF AND RICE BOWLS | THE RECIPE CRITIC
korean-ground-beef-and-rice-bowls-the-recipe-critic image
2019-07-30 In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour …
From therecipecritic.com


KOREAN-INSPIRED GROUND BEEF BOWLS (EASY 30 MINUTE MEAL)
2022-08-22 Place in a preheated 350℉ oven and bake for 10-15 minutes or until heated through. To reheat on the stovetop: Place the rice and beef in a small skillet over medium …
From therealfooddietitians.com
5/5 (6)
Total Time 25 mins
Cuisine Gluten-Free
Calories 460 per serving


HOW LONG DOES IT TAKE TO COOK KOREAN GROUND BEEF RICE?
Bring back up to a simmer and stir as it thickens slightly (takes about 5 minutes). To serve, simply scoop the rice into bowls, add a scoop of the Korean beef and sauce on top of the …
From food05.com


KOREAN GROUND BEEF AND RICE BOWLS | RECIPE | HEALTHY FREEZER …
Mar 20, 2021 - Korean Ground Beef and Rice Bowls are the perfect weeknight dinner. Get this 30-Minute dinner recipe now and enjoy this week! Mar 20, 2021 - Korean Ground Beef and …
From pinterest.com


KOREAN-INSPIRED GROUND BEEF AND CAULIFLOWER RICE BOWLS
2020-02-04 To make the beef and mushrooms: In a small bowl, stir together the soy sauce, gochujang, sesame oil, sugar, and ginger. Set aside. Wipe out the skillet and return it to …
From leftyspoon.com


EASY KOREAN BEEF RICE BOWLS (30 MINUTES!) - PINTEREST.COM
More like this. This crispy oven baked Korean marinated tofu is served in rice bowls with roasted broccoli and mushrooms, avocado and a boiled egg for an easy dinner. Keto ground beef …
From pinterest.com


30-MINUTE KOREAN GROUND BEEF AND RICE BOWLS | RECIPE | GROUND …
Jan 7, 2021 - This 30-minute Korean ground beef & rice bowls recipe is a favorite weeknight meal! A simple sweet and spicy sauce makes this pop with umami! Pinterest. Today. Watch. …
From pinterest.com


KOREAN BEEF STEAK RICE BOWL - AHEAD OF THYME
2020-08-02 Drain the vegetables in a colander and run under cold water to cool down. Drain excessive water from the vegetables and set aside. In a medium bowl, mix together soy …
From aheadofthyme.com


KOREAN GROUND BEEF BOWL RECIPE | LEMON BLOSSOMS
2020-07-02 Reserve. Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it into crumbles for about 4 minutes. Stir in the garlic and ginger and cook until …
From lemonblossoms.com


KOREAN BEEF BOWLS - CARLSBAD CRAVINGS
Whisk together Korean Sauce in a medium bowl. Set aside. Brown beef and onion in a large skillet over medium-high heat. Add garlic and ginger and sauté an additional 30 seconds. …
From carlsbadcravings.com


KOREAN GROUND BEEF MEAL PREP BOWLS | 30-MINUTE, LOW …
2022-02-09 While beef cooks, in a small mixing bowl, whisk together beef broth, coconut aminos, sesame oil, and spices until well-combined. Pour mixture atop cooked ground beef in …
From realbalanced.com


KOREAN GROUND BEEF AND RICE BOWLS • NOW COOK THIS!
2022-06-15 Instructions. Cook the rice according the package instructions. While the rice is cooking, proceed with the rest of the recipe. In a large skillet (I use 10-inch skillet), cook the …
From nowcookthis.com


KOREAN BULGOGI GROUND BEEF RICE BOWLS - TALKING MEALS
2020-12-09 Make the rice . Rinse the rice under water in a strainer until the water runs clear. Add to 3 cups of water with a pinch of salt and bring up to a boil. Turn the water down to a low …
From talkingmeals.com


KOREAN GROUND BEEF AND RICE BOWLS : TOP PICKED FROM OUR EXPERTS
Explore Korean Ground Beef And Rice Bowls with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com


TOP 10+ RICE BOWL GROUND BEEF - CUISINE.BEST
2022-10-22 Author: deliciousmeetshealthy.com Published Date: 01/22/2022 Review: 4.93 (853 vote) Summary: 10 thg 9, 2021 1.5 cups uncooked long-grain white rice 4 tablespoons …
From cuisine.best


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search