30 MINUTE HEALTHY CHOCOLATE CAKE
It's here. The chocolate cake of your dreams. A healthy chocolate cake stuffed with superfoods including sweet potato, cocoa and avocado. Made with only 8 main ingredients, it's dairy free, refined sugar free and saturated fat free. What are you waiting for?
Provided by Helen
Categories Dessert
Time 30m
Number Of Ingredients 12
Steps:
- Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over with a light coating of oil.
- Preheat the oven to 355F/180C.
- Pierce the sweet potato all over with a fork, then place on a plate or kitchen towel. Microwave on high for 6 to 8 minutes until the flesh is soft. Cut open lengthwise and scoop out the flesh. Mash it well in a medium bowl or jug (or pulse in a food processor for a few seconds). Let it cool a little.
- Combine the flour, cocoa powder, salt & baking soda in a medium bowl.
- Add the eggs, vanilla, oil and maple syrup to the sweet potato and mix well with a wooden spoon. Add to the dry ingredients and mix again until well combined.
- Pour the batter into the prepared baking pan and bake for 18 minutes or until the top is just cooked and the centre is still a bit gooey.
- Let cool for 10 minutes in the pan, then carefully turn out onto a wire rack to cool completely.
- Pulse the avocado, cocoa and maple syrup in a food processor until silky and smooth. Once the cake is completely cool, spread the frosting thickly all over the top and sides.
Nutrition Facts : Calories 428 kcal, Carbohydrate 52 g, Protein 7 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 61 mg, Sodium 149 mg, Fiber 7 g, Sugar 25 g, ServingSize 1 serving
HEALTHY-ISH CHOCOLATE CAKE
I started out trying to make healthy brownies and ended up with this moist and healthy chocolate cake!
Provided by jennifer
Categories Desserts Cakes Zucchini Cake Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
- Beat agave nectar, applesauce, raw sugar, eggs, sunflower oil, and vanilla extract together in a large bowl. Whisk all-purpose flour, cocoa powder, coconut flour, baking soda, and salt together in another bowl. Add flour mixture to applesauce mixture and stir until combined.
- Fold zucchini and walnuts into applesauce mixture until batter is evenly-mixed. Spread batter into prepared baking dish.
- Bake in the preheated oven until a toothpick inserted in the center of the cake comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 40 g, Cholesterol 31 mg, Fat 5.9 g, Fiber 3.2 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 369.5 mg, Sugar 22.9 g
30 MINUTE CHOCOLATE CAKE
Make and share this 30 Minute Chocolate Cake recipe from Food.com.
Provided by Chef jshaffer
Categories Dessert
Time 43m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat your oven to 350 degrees.
- Mix first 6 items.
- Melt other 4 and add.
- Pour in a 9x13 pan.
- Bake in a 350 oven for 38 minutes.
- That's it. You don't have to grease and flour the pan. You don't have to cream anything. It is so simple there should be a law against it. Just be sure it has cooked through into the middle of the top. It may take a few minutes more or less in your oven. In mine, it takes exactly 38 minutes.
- You can use this cake as the basis for Better than sex cake, or it will take any icing or frosting.
Nutrition Facts : Calories 370.3, Fat 17.4, SaturatedFat 4.3, Cholesterol 35.7, Sodium 216.8, Carbohydrate 50.7, Fiber 0.8, Sugar 34, Protein 3.9
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