3-INGREDIENT BANANA BROWNIES
3-Ingredient Banana Brownies made with mashed bananas, peanut butter and cocoa powder; delicious vegan brownies that are flourless, no refined-sugar added, low carb, low calorie, and pretty perfect as a healthy snack for every occasion. The prep is minimal, and they are ready in well under 30 minutes. My kind of snack!
Provided by Daniela Apostol
Categories Dessert
Time 22m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
- Peel the bananas and add them to a food processor together with the peanut butter and cocoa powder.
- Blitz until you get a smooth consistency.
- Grease a 6-hole muffin tray/small square baking tray with oil or butter, and distribute the batter evenly.
- Top with chocolate chips and chopped nuts - optional.
- Bake for 20-25 minutes until the edges and the top are firm and the brownies are well risen.
- Remove from the oven and leave to cool down completely.
Nutrition Facts : Calories 187 kcal, Carbohydrate 20 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, Sodium 100 mg, Fiber 4 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving
THREE-INGREDIENT BROWNIES
Provided by Ree Drummond : Food Network
Categories dessert
Time 45m
Yield 9 large brownies
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F; spray a 9-by-13-inch pan with nonstick cooking spray.
- Stir together the chocolate-hazelnut spread, flour and eggs in a medium bowl. Pour into the prepared pan and spread the mixture to the edges.
- Bake until the surface looks set and slightly crisp, about 25 minutes. Let cool slightly, then cut into squares and enjoy!
VEGAN BROWNIES
Try these soft, squidgy brownies, without the dairy or eggs. They're perfect for vegans and people following a dairy-free diet and taste utterly divine.
Provided by Cassie Best
Categories Afternoon tea, Dessert, Treat
Time 55m
Yield Makes 12
Number Of Ingredients 10
Steps:
- Heat oven to 170C/150C fan/gas 3½. Grease and line a 20cm square tin with baking parchment. Combine the flaxseed with 6 tbsp water and set aside for at least 5 mins.
- In a saucepan, melt 120g chocolate, the coffee and margarine with 60ml water on a low heat. Allow to cool slightly.
- Put the flour, almonds, cocoa, baking powder and ¼ tsp salt in a bowl and stir to remove any lumps. Using a hand whisk, mix the sugar into the melted chocolate mixture, and beat well until smooth and glossy, ensuring all the sugar is well dissolved. Stir in the flaxseed mixture, vanilla extract and remaining chocolate, then the flour mixture. Spoon into the prepared tin.
- Bake for 35-45 mins until a skewer inserted in the middle comes out clean with moist crumbs. Allow to cool in the tin completely, then cut into squares. Store in an airtight container and eat within three days.
Nutrition Facts : Calories 314 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 25 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
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