3 Ingredient No Bake Peanut Butter Oat Squares Food
3 INGREDIENT NO BAKE OATMEAL BARS
Steps:
- Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper.
- Add peanut butter and honey into a large bowl. Place into microwave and heat at 30 second intervals, stirring in between, until the two ingredients are melted and smoothly blended together. You can also do this on the stove using the double boiler method.
- Add rolled oats. Stir until evenly combined.
- Spread evenly into prepared pan. Apply some light pressure across the surface. Place bars into fridge to set (at least 1 hour). Cut into bars with a sharp knife. Store uneaten bars at room temperature or in the fridge.
Nutrition Facts : ServingSize 1 bar, Calories 190 kcal, Carbohydrate 23 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 3 g, Sugar 9 g
PEANUT BUTTER OAT SQUARES (NO BAKE)
Healthy peanut butter oat squares. An easy no bake snack that has only 3 ingredients!
Provided by Hope Pearce, Love Food Nourish
Categories Snacks
Time 55m30S
Number Of Ingredients 3
Steps:
- Melt the honey and peanut butter together in a pan on a low heat until the mixture is smooth. Stir regularly so it doesn't stick to the pan.
- Stir the melted mixture through the oats until evenly combined.
- Place the mixture into a prepared baking or slice tray. Press the mixture down firmly with your fingers or the back or a spoon.
- Place in the fridge to firm up for 30-45 minutes. Cut into squares or bars or your preferred size.
Nutrition Facts : Calories 124 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 62 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
NO-BAKE PEANUT BUTTER OATMEAL BARS
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 servings.
Number Of Ingredients 3
Steps:
- In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.
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- Line an 8×8 or 9×9 baking dish with wax paper or parchment paper. You could also use a loaf pan if you wish.
- In a small saucepan over medium heat, stir the peanut butter and maple syrup together for a few minutes until it’s smooth.
- To a large bowl add the peanut butter mixture to the oats and stir until everything is well combined.
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