3 Ingredient Low Carb Crepes Food

3 INGREDIENT LOW CARB CREPES

3 Ingredient Low Carb Crepes image

Looking for an easy breakfast treat? Try these simple 3 ingredient fail-safe keto crepes!

Provided by Katrin Nürnberger

Time 8m

Number Of Ingredients 5

Ingredients

4 eggs
4 egg whites
2 tbsp psyllium husks (or 1 tbsp psyllium husk powder)
4 tbsp cream cheese (full fat)
butter (for frying)

Steps:

Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid.
Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed.
Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
Continue until all batter is used up.

Nutrition Facts : Calories 103 kcal, Carbohydrate 3.5 g, Protein 7.3 g, Fat 6.6 g, Fiber 2.3 g, Sugar 0.6 g, ServingSize 1 serving

HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET

Healthy Low-Carb Crepes - South Beach Diet image

South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings

Provided by GoldsmithLissa

Categories Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup kamut flour
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
1/8 teaspoon salt
1/3 cup apple juice
1/2 cup tsps water
1 -2 teaspoon water
1 large egg, lightly beaten
4 teaspoons transfat-free margarine
sugar substitute

Steps:

In large bowl, combine flours and salt.
In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1

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