3 INGREDIENT KETO ALMOND BUTTER COOKIES
You need to try these flourless keto almond butter cookies made with only three ingredients and with only 3.7g net carbs.
Provided by Toya
Time 18m
Number Of Ingredients 3
Steps:
- Gather your ingredients and preheat your oven to 350F.
- Then line a cookie sheet with a baking paper.
- In a mixing bowl, combine almond butter, sweetener, and egg.
- Stir with a spatula until the dough comes together and is really nice and firm.
- Then shape the mixture into 12 equal balls.
- Arrange the balls on the baking sheet and press each with a fork to flatten and create a crisscross pattern. Then chill the cookies for at least 15 minutes.
- Bake the cookies for 8 minutes (some ovens may go to 10, but not more than that).
- Take the cookies out of the oven and cool for about 20 minutes.
- Once cooled, they'll harden and you can now serve!
Nutrition Facts : Calories 138 calories, Carbohydrate 4.5 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 12.7 grams fat, Fiber 0.8 grams fiber, Protein 3.7 grams protein, SaturatedFat 1.3 grams saturated fat, ServingSize 1 cookie, Sodium 100 milligrams sodium, Sugar 1.1 grams sugar
LOW-CARB ALMOND BUTTER COOKIES
These delicious and high fiber almond cookies look and taste like my favorite peanut butter cookies - but have significantly less carbs and much more fiber. They are great for lo-carb and diabetic diets.
Provided by lashapi
Categories Dessert
Time 27m
Yield 32 cookies, 32 serving(s)
Number Of Ingredients 12
Steps:
- Blend top five ingredients with a mixer until smooth and fluffy. Make sure to scrape down sides, then add Almond butter and mix well.
- Mix dry ingredients in a separate bowl. Then slowly mix into wet ingredients. Mixture should not stick to bowl or spatula. If too sticky, add 1 T additional Atkins baking mix and blend. Repeat if necessary.
- Use tablespoon and form into 1" balls. Spray non-stick baking sheet with pam (lightly), or just place on non-stick pan.
- Press down balls with a fork in criss cross pattern.
- Bake at 375 for 12-15 minutes, until browned.
- Remove and cool on cookie sheet.
Nutrition Facts : Calories 45, Fat 3.2, SaturatedFat 1.9, Cholesterol 13.4, Sodium 85.5, Carbohydrate 3.9, Fiber 0.1, Sugar 2.1, Protein 0.3
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