3 Berry Tofu Smoothie Food

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CREAMY TOFU SMOOTHIE WITH FRUIT



Creamy Tofu Smoothie with Fruit image

A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!

Provided by Kristen Stevens

Categories     Smoothie

Time 5m

Number Of Ingredients 4

2 cups frozen fruit (we love using raspberries and mangoes)
1 fresh banana (see notes)
8 ounces silken tofu
¼ cup water

Steps:

  • Place the ingredients into your blender and blend on high until smooth.
  • If you'd like a thinner smoothie, add a little extra water.

Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g

STRAWBERRY AND TOFU SMOOTHIE



Strawberry and Tofu Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

3 BERRY TOFU SMOOTHIE



3 Berry Tofu Smoothie image

A Smoothie I whipped up out of curiosity. I found it quite sweet, but that could be because of the Splenda. Still, never hurts to post. Enjoy! I poured some of mine over some shredded wheat. Yummy!

Provided by House

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

3 ounces silken tofu
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup skim milk
Splenda sugar substitute, to taste

Steps:

  • Blend all ingredients together!
  • Drink.

Nutrition Facts : Calories 251.9, Fat 3.9, SaturatedFat 0.7, Cholesterol 4.9, Sodium 151.4, Carbohydrate 40.9, Fiber 9.6, Sugar 14.6, Protein 16.1

CREAMY BERRY SMOOTHIES



Creamy Berry Smoothies image

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 cup pomegranate juice
1 tablespoon agave syrup or honey
3 ounces silken firm tofu (about 1/2 cup)
1 cup frozen unsweetened mixed berries
1 cup frozen unsweetened strawberries

Steps:

  • Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.

STRAWBERRY TOFU SMOOTHIES



Strawberry Tofu Smoothies image

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

Steps:

  • In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

BERRY TOFU SMOOTHIE



Berry Tofu Smoothie image

Make and share this Berry Tofu Smoothie recipe from Food.com.

Provided by Frank2941

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

4 ounces soft tofu
1/2 cup nonfat milk
1 cup strawberry
1/2 cup blueberries

Steps:

  • Put all ingredients in blender and blend until smooth.

Nutrition Facts : Calories 99.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 37.5, Carbohydrate 14.8, Fiber 2.4, Sugar 10.5, Protein 6.5

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