20 Minute Basil Chicken Tomato Rice Food
20-MINUTE BASIL, CHICKEN & TOMATO RICE
Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 31m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium-high heat.
- Add chicken strips and cook until they are just done (4 to 6 minutes).
- Add onion, red pepper slices, and fresh garlic.
- Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
- Add water, tomatoes, and rice.
- Cover pan and continue cooking until mixture just comes to a boil.
- Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
- Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 43.1 g, Cholesterol 69 mg, Fat 11.5 g, Fiber 2.2 g, Protein 31.2 g, SaturatedFat 2.6 g, Sodium 768.5 mg, Sugar 5.2 g
ONE POT TOMATO BASIL CHICKEN RICE
Easy one pot tomato basil chicken rice is the kind of weeknight recipe your dreams are made of. So easy, so delicious and clean plates are guaranteed.
Provided by Alida Ryder
Categories Dinner
Time 40m
Number Of Ingredients 14
Steps:
- In a large, deep frying/sauté pan, heat a splash of olive oil then brown the chicken on all sides.
- Remove from the pan and add the onion and garlic and sauté until fragrant.
- Add the rice and white wine, allowing the wine to reduce while deglazing the bottom of the pan.
- Add the chopped tomatoes, chicken stock and tomato paste with the basil and season generously. Place the chicken on top of the rice.
- Cover with a lid and reduce the temperature. Allow to simmer for 15-20 minutes or until the rice has absorbed all the liquid and is cooked to your preference.
- Adjust the seasoning with salt, pepper and lemon then serve with fresh basil and grated Parmesan.
Nutrition Facts : Calories 578 kcal, Carbohydrate 72 g, Protein 41 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 161 mg, Sodium 443 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
20-MINUTE BASIL, CHICKEN & TOMATO RICE
Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 31m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium-high heat.
- Add chicken strips and cook until they are just done (4 to 6 minutes).
- Add onion, red pepper slices, and fresh garlic.
- Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
- Add water, tomatoes, and rice.
- Cover pan and continue cooking until mixture just comes to a boil.
- Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
- Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 43.1 g, Cholesterol 69 mg, Fat 11.5 g, Fiber 2.2 g, Protein 31.2 g, SaturatedFat 2.6 g, Sodium 768.5 mg, Sugar 5.2 g
TOMATO RICE WITH BASIL
Quick and simple, this is nice with any fried meat or fish. Serve something green like salad, green beans or peas alongside for a nice contrast of colors. NOTE: Edited version for improved rice-water-ratio.
Provided by Inge 1505
Categories White Rice
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil, fry garlic until fragant but don't let it brown; Add tomates, stir until hot.
- Add rice, basil, salt,(sugar, red pepper) and water; Bring to a boil, reduce heat to minimum and cook covered until done, 18-20 minutes.
- Add black pepper and a little more fresh chopped basil if you like and serve garnished with some basil leaves.
Nutrition Facts : Calories 434.8, Fat 7.6, SaturatedFat 1.1, Sodium 1162.8, Carbohydrate 83, Fiber 3.2, Sugar 5, Protein 7.8
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