More about "20 best infused waters to keep you hydrated food"
6 WATER INFUSER RECIPES THAT MAKE IT EASY TO HYDRATE
From realsimple.com
Estimated Reading Time 4 mins
- Rosemary, strawberry, and ginger water infusion. "This infused water recipe tastes incredible and the combination of rosemary and strawberry add a touch of sweetness without any sugar.
- Mint, cucumber, and lemon water infusion. "This is a classic and always refreshing combination. Fresh mint improves mood and energy levels. Cucumber is known to boost hydration, and lemon aids digestion," says Varbanova.
- Mint, lemon, and grapefruit water infusion. "I call this my de-bloat water," Whiteson says. "This combination will flush toxins out of your system, fill you up, and release excess salt from your cells.
- Hibiscus, lemon, and honey water infusion. "This is an incredible antioxidant-fighting combination that will work to control blood pressure, reduce cholesterol, and help with liver function," says Whiteson.
- Citrus and cucumber water infusion. "This is a hydrating combination that also aids digestion and skin quality," says Whiteson. To make: Combine 1/2 large cucumber, a medium lemon, a medium lime and a medium orange in a pitcher.
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- Body Cleansing Lemon Ginger Water. Featuring alkalizing lemon and inflammation-busting ginger, this cleansing water delivers a refreshing zing of flavor.
- Cinnamon, Pear & Ginger Water. The ingredients in this infused water recipe pack a powerful punch when it comes to nutrition. Cinnamon regulates blood sugar, pears offer disease-fighting antioxidants, and ginger relieves inflammation and promotes better health.
- Strawberry, Lime, Cucumber, and Mint Infused Water. These four ingredients were made for one another, making this an invigorating and flavorful infused water you have to try.
- Rose, Lemon & Strawberry Infused Water. Striking the perfect balance between presentation and flavor, this infused water looks good and it’s even better when it comes to your health.
- Strawberry Mango Water. Colorful, vibrant, and tasty, with this recipe you’ll have no trouble staying hydrated throughout the day. Not only that, but if you drink just a few glasses of this water, the combination of mangoes and strawberries can help you meet your daily needs for folate plus vitamins A and C.
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From greatist.com
Author Abbey Perreault
- Strawberry and mint water. This infused water is basically a garden party in a glass. Though best enjoyed under the sun, this simple combination of sweet strawberry and mint leaves is a classic that we’ll happily sip on all year long.
- Sour cherry antioxidant water. Turn flavorless H2O into a refreshingly tart treat by tossing in some sour cherries. Add a few lemon slices for an extra zing and pucker up for this tasty summer drink.
- Blood orange and thyme water. Spruce up your H2O with a deeply tangy and sweet blood orange-infused water recipe that’s brought to perfection with hints of thyme.
- Autumn-infused water. Drinking that PSL isn’t quite as hydrating as water. For a chiller alternative, try sipping on water infused with all of the best flavors of fall — apples, pears, plums, and cinnamon sticks.
- Grapefruit, lemon, and sage water. Let’s talk citrus. Not only are grapefruits loaded with flavor — they’re also packed with vitamin C. Slice up one of these citrus gems, along with half a lemon and some sage, and drink it when you’re looking for something refreshing and energizing.
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