2 X 2 Cottage Cheese Smoothie Food

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Provided by Gay Lea Foods Co-operative(R)

Categories     Trusted Brands: Recipes and Tips     Gay Lea Foods Co-operative®

Time 4m

Yield 2

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g

Make and share this 2 X 2 Cottage Cheese Smoothie recipe from Food.com.

Provided by House

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 335.2, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.4, Sodium 430.3, Carbohydrate 51.7, Fiber 4.3, Sugar 22.8, Protein 20.5

This tasty smoothie is just the result of my experimenting. Came out quite well! I had this for desert, but could be good for breakfast.

Provided by House

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 275.1, Fat 5.5, SaturatedFat 2.2, Cholesterol 22.8, Sodium 528.5, Carbohydrate 35.5, Fiber 2.7, Sugar 15.8, Protein 22.2

I had some cottage cheese I needed to use up so this smoothie was invented. You may use fresh fruit for this but you may need to add some ice cubes to make it thick. Note: It is not intended to be a sweet smoothie, so if it is not sweet enough feel free to add additional sugar or honey.

Provided by MsSally

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 172.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 2.5, Sodium 14.5, Carbohydrate 35.9, Fiber 2.1, Sugar 28.3, Protein 8