15 Minute Spaghetti Aglio E Olio Food

15-MINUTE SPAGHETTI AGLIO E OLIO

15-Minute Spaghetti Aglio e Olio image

This 15-Minute Spaghetti Aglio e Olio uses only a handful of healthy, natural ingredients. It comes together quickly and tastes freshly delicious. Pairs well with any protein or veggies.

Provided by Chew Out Loud

Time 15m

Number Of Ingredients 9

Ingredients

13 oz dry spaghetti
4 TB extra virgin olive oil
10 cloves garlic (thinly sliced)
1 small onion (chopped (I use red onion for color))
1/2 cup regular strength vegetable broth
1 cup freshly chopped parsley
1 1/2 cup freshly grated parmesan cheese
Kosher salt + freshly ground black pepper to taste
Optional garnishes: Dried red pepper flakes (1 lemon sliced into wedges, extra parmesan cheese)

Steps:

Cook Pasta: Bring a large pot of generously salted water to boil. Cook pasta according to package instructions for al dente. Drain pasta in colander. Transfer pasta back into the empty pot and toss with 3 TB olive oil; cover and set aside.
Sauté: While spaghetti is cooking, heat 1 TB olive oil in large skillet until oil is hot. Add garlic and onion, stirring until aromatic and browned, 2-3 minutes.
Combine: Add garlic mixture to the pot of cooked spaghetti and stir to combine well. Add broth to loosen pasta as needed. Add parsley and parmesan cheese, tossing until well coated. Add kosher salt and freshly ground black pepper to taste.
Garnish and Serve: Sprinkle with desired amount of red pepper flakes and serve with fresh lemon wedges/extra parmesan cheese.

Nutrition Facts : Calories 489 kcal, Sugar 3.1 g, Sodium 474.8 mg, Fat 19 g, SaturatedFat 6 g, Carbohydrate 60.2 g, Fiber 3.1 g, Protein 19.6 g, Cholesterol 17.3 mg, ServingSize 1 serving

SPAGHETTI AGLIO E OLIO

Spaghetti aglio e olio image

Toss golden garlic and silky olive oil through spaghetti to make this classic Italian dish - ready in the time it takes to boil the pasta. It's simple, flavourful and perfect for busy days

Provided by Katie Hiscock

Categories Dinner

Time 15m

Number Of Ingredients 5

Ingredients

200g spaghetti
3 tbsp extra virgin olive oil
3-4 garlic cloves, finely chopped
1/2 small red chilli, finely chopped (optional)
a small handful parsley, finely chopped

Steps:

Bring a large pan of well-salted water to the boil and cook the spaghetti for about 10 mins, or until al dente - it should retain a little bite.
When the pasta is nearly ready, heat the oil in a frying pan set over a medium heat and sizzle the garlic and chilli, if using, for 1 minute until fragrant and the garlic is lightly golden but not brown (the garlic will taste bitter if it gets too dark).
Drain the spaghetti and add it to the garlicky oil with the parsley. Season and toss to combine, then serve.

Nutrition Facts : Calories 523 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.02 milligram of sodium

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