15 Minute Rajma Indian Vegetarian Chili Food

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RAJMA RECIPE (PUNJABI RAJMA MASALA)



Rajma Recipe (Punjabi Rajma Masala) image

Punjabi Rajma Masala is a delicious curried dish of red kidney beans, spices, onions, tomatoes and herbs. Serve Rajma with Chawal (Rice) or with roti, paratha and naan. Make it in the stovetop pressure cooker, instant pot or in the regular pot. Instructions included for using fresh and canned beans.

Provided by Swasthi

Categories     Side

Time 8h40m

Number Of Ingredients 16

1 cup rajma ((dry red kidney beans, 2 - 15 Oz canned beans (3 cups)))
2 tablespoons ghee ((or oil))
1 green chilli ( chopped (optional))
1 ½ teaspoon ginger garlic paste ((or 1 teaspoon each minced & crushed))
1 cup chopped onions ( (2 medium))
1½ cups tomatoes ((2 large, chopped & pureed, or 1 cup canned tomato puree))
½ to 1 teaspoon red chilli powder ((Kashmiri or byadgi))
¾ teaspoon garam masala ( (¼ to ½ teaspoon for later))
1½ to 2 teaspoons coriander powder
¾ to 1 teaspoon cumin powder
¼ teaspoon turmeric
½ teaspoon salt ((½ teaspoon more to adjust))
½ to 1 tablespoon kasuri methi ((dried fenugreek leaves))
Few Ginger juliennes ( (optional))
2 tablespoons coriander leaves ((fine chopped))
2 to 3 tablespoons heavy cream ((Optional))

Steps:

  • Add rajma to a large bowl and rinse them well with water thrice. Drain and soak them in enough water for at least 8 hours and up to 12 hours. Do not cover the bowl while you soak. You may spread a thin cotton cloth so the beans don't turn sticky.
  • When you are ready to cook, drain the water and rinse them very well with fresh water at least twice and drain completely.
  • Chop the onions finely and puree the tomatoes. Keep them aside.
  • Add ghee or oil to a pressure cooker. Heat it on a medium heat.
  • When the ghee melts, saute ginger garlic and green chilies for a minute just until it begins to smell good.
  • Add the chopped onions and sprinkle salt. Saute until the onions turn golden and about to caramelize.
  • Turn off the stove. Now add all the spices - red chilli powder, cumin powder, coriander powder, garam masala and turmeric.
  • Mix everything well and add drained rajma and pour 2 ¼ cups water. Mix everything well and loosen any bits of spices or onions stuck at the bottom of the cooker.
  • Cover the pressure cooker and cook on a medium heat until you hear 4 to 6 whistles, depending on the kind of pressure cooker and the age of your rajma.
  • While the rajma cooks, pour the tomato puree to a small pot or pan and cook it on a medium heat, for 6 to 7 mins until the raw smell disappears completely. Keep the pan slightly covered to prevent splatters. Keep this aside.
  • When the pressure in the cooker drops, open the lid and check. Rajma will be fully cooked. To check mash a rajma, it has to be soft and get mashed very well. It should not have a bite to it. If you think they are undercooked, simply cook for a few more whistles.
  • Add the cooked tomato puree to the hot rajma and mix well. If required you may add more hot boiling water to adjust the consistency.
  • Bring this to a boil and cook for 3 to 4 mins, until it reaches a desired consistency. Taste test and add more salt and garam masala if required. Crush kasuri methi in your hands and sprinkle it. Stir in the cream (optional).
  • Garnish rajma masala with chopped coriander leaves and ginger juliennes.
  • Press Saute button and Pour ghee to the steel insert. Add ginger garlic and chilies. Saute for 30 seconds to 1 minute.
  • Add onions and salt. Saute for about 5 minutes stirring constantly to cook evenly until golden, about to caramelize.
  • Add all the spice powders and press cancel. Stir well. Add rajma and pour 2 cups water. Deglaze to release any bits of food stuck at the bottom.
  • Place a trivet and keep the bowl of tomato puree over that. Secure the IP with the lid and pressure cook for 20 mins (for softer beans, if you prefer al dente - 18 mins).
  • When the pressure drops, open the IP. Rajma is super soft. Pour the tomato puree and cook for 2 to 3 mins on saute mode. If required pour about ½ to ¾ cup water to bring to runny consistency. Taste test and add more salt, ¼ teaspoon garam masala, cream (optional) and crushed kasuri methi. Press cancel.
  • Garnish with coriander leaves and ginger juliennes. Serve rajma with chawal. Drizzle some lemon juice.
  • To Cook Rajma in a pot without cooker: Soak 1 cup rajma in water overnight with ¾ teaspoon salt or ¾ teaspoon baking soda. Rinse well. Pour 3 cups water and bring to a rolling boil. Lower the heat & Cook uncovered until tender and soft. Or alternately use 2 - 15 Oz cans, drain the liquid and rinse them well. Rajma should be soft and has to easily get mashed.
  • To Pressure Cook: Pour 2 cups water to overnight soaked rajma and pressure cook until soft, for 4 to 5 whistles. Or in the instant pot for 18 mins.
  • Optional - You may boil the diced onions for 3 to 4 minutes and then puree to a smooth paste in a grinder. For the tomato puree you may add 2 tablespoons cooked rajma for a thicker texture. Both these will give you smooth gravy but are optional.
  • Heat ghee in a pan or pot. Saute ginger garlic and green chilli for 1 minute, without burning.
  • On a medium heat, saute onions with salt until golden and about to get caramelized, but not burnt. Add the spices - chili powder, garam masala, coriander powder, cumin powder and turmeric.
  • Stir well and add tomato puree. Cook on a medium heat stirring constantly until the onion tomato masala thickens and begins to smell aromatic. It should lose the raw flavor of tomatoes.
  • Add the rajma along with the stock (rajma cooked water). Pour ¼ to ½ cup more water or as required. Mix well and simmer for 10 to 15 mins, until slightly thick. (If using canned beans, use more water as required to bring it to a consistency).
  • Taste test and add more salt, ¼ teaspoon garam masala if required and crushed kasuri methi. Optionally you may stir in cream and garnish with coriander leaves and ginger juliennes. Squeeze some lemon juice. Serve rajma with chawal.

Nutrition Facts : Calories 269 kcal, Carbohydrate 38 g, Protein 12 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 352 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving

15 MINUTE RAJMA (INDIAN VEGETARIAN CHILI)



15 MINUTE RAJMA (INDIAN VEGETARIAN CHILI) image

Categories     Soup/Stew     Bean     Vegetarian     Quick & Easy     Boil

Yield 3-4 people

Number Of Ingredients 11

Part I (5 minutes)
1 chopped white/yellow onion
1 Teaspoon turmeric
1/2 can tomato paste or 1 can diced tomatoes
Part II (5 minutes)
2 cans red kidney beans.
Part III (5 minutes)
2 Tablespoons Garam Masala
2 Tablespoons Cumin Powder (Roasted Cumin Powder preferred, but any is OK).
2 Tablespoons finely chopped fresh ginger
1/2 cup coarsley chopped fresh cilantro (optional)

Steps:

  • Part I (5minutes) 1. Set stove to high, and add in a small amount of olive oil, margarine or butter to a deep frying pan or pot. 2. Once oil is very hot, add in onions and stir. 3. Add turmeric and stir -- cook until onions are slightly caramalized. (Be careful as turmeric will stain your clothes and appliances.) 4. Add in tomato and bring to boil. Part II (5 minutes) 5. Add in kidney beans, stir and bring to boil (5 minutes). Then reduce to a low-medium heat. Part III (5minutes) I do this part while the kidney beans are cooking to save time. 6. Chop, then add in all of the ingredients listed in Part III above, stir and serve. It is important NOT to let either garam masala or ginger boil for a long time, or else it adds a bitter flavour -- hence these two ingredients are added last. This dish stores well in the fridge and freezes well -- it always tastes even better the next day once the spices have soaked in. Serve with hot, steamed rice (Basmati or any long grain rice) or with Pita bread. If serving with rice, I get the rice cooking before I start this recipe, so that it cooks while I prep and cook the beans -- like I said, no more than 15 minutes, from start to finish, including all chopping.

RAJMA (VEGETARIAN CHILI)



Rajma (Vegetarian Chili) image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons vegetable oil
1 cup minced onions
1 green bell pepper, diced
2 cloves garlic, minced
4 firm, ripe tomatoes, cut into 1-inch pieces
2 teaspoons minced gingerroot, or 1 teaspoon ground ginger
1 teaspoon cumin seeds
1 teaspoon Garam Masala
1/2 teaspoon lemon pepper
1/4 teaspoon dried red pepper flakes, or to taste (optional)
2 cups drained kidney beans (19-ounce can)
Salt and freshly ground pepper, to taste
1/2 lemon, juiced, or to taste
3 tablespoons minced fresh cilantro

Steps:

  • In a large saucepan set over moderate heat, warm the oil until hot, add the onions and pepper, and cook, stirring occasionally, for 5 minutes. Add the garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes, if desired, and simmer the mixture, stirring occasionally, for 10 minutes. Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 5 minutes more. Stir in the lemon juice and cilantro.

RAJMA (VEGETARIAN CHILI)



Rajma (Vegetarian Chili) image

A nice Indian take on chili. Recipe courtesy Padma Lakshmi Show on Foodnetwork: Melting Pot, Episode: Padma's Passport--My Mother's Kitchen

Provided by Sharon123

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
1 cup minced onion
1 green bell pepper, diced
2 garlic cloves, minced
4 firm ripe tomatoes, cut into 1 inch pieces
2 teaspoons minced gingerroot (or 1 teaspoon ground ginger)
1 teaspoon cumin seed
1 teaspoon garam masala
1/2 teaspoon lemon pepper
kidney bean, drained (19 ounce can, or dry beans cooked till soft)
salt & freshly ground black pepper, to taste
1/2 lemon, juiced, to taste
3 tablespoons minced fresh cilantro

Steps:

  • In a large saucepan set over moderate heat, warm the oil until hot, add the onions and pepper, and cook, stirring occasionally, for 5 minutes.
  • Add the garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes, if desired, and simmer the mixture, stirring occasionally, for 10 minutes.
  • Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 5 minutes more.
  • Stir in the lemon juice and cilantro.

15 MINUTE VEGETARIAN CHILI



15 Minute Vegetarian Chili image

When I was a vegetarian as a teenager I used to make the recipe all the time. It is very inexpensive (maybe $3 for the recipe) and takes almost no time at all. Eat alone or use it as a burrito filling. Omit the cheese for a vegan recipe.

Provided by MandAs

Categories     Beans

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can fire-roasted tomatoes or 1 (15 ounce) can tomatoes and green chilies
1 cup salsa, whatever type is your favorite
1 cup water or 1 cup vegetable broth

Steps:

  • Combine all ingredients in a pot.
  • Cover and simmer over medium heat for 10 minute
  • Serve with cheese, hot sauce, and/or tortilla chips.

Nutrition Facts : Calories 226.2, Fat 1.3, SaturatedFat 0.3, Sodium 857.8, Carbohydrate 41.9, Fiber 14.4, Sugar 6.5, Protein 14.2

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