15 Minute Kung Pao Chicken With Vegetables Food

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15 MINUTE KUNG PAO CHICKEN WITH VEGETABLES



15 Minute Kung Pao Chicken with Vegetables image

Better than Chinese takeout, Kung Pao Chicken with vegetables is easy to make and ready in just 15 minutes. Plus it's made with ingredients you have in the pantry! Serve with Instant Pot white rice!

Provided by Tiffany

Categories     Main meals

Time 15m

Number Of Ingredients 18

1 lb chicken breast
2 garlic cloves (or 2 tsp granulated garlic)
1″ fresh ginger (or 1 tsp granulated ginger)
2 green onions
1-2 Tbsp coconut oil
1-16 oz bag frozen mixed vegetables (I used Birds Eye)
1/2 cup peanuts, chopped
1/2 cup water
6 Tbsp soy sauce or liquid aminos
1 Tbsp cornstarch
1 Tbsp honey
1/2 tsp granulated ginger
1 tsp sesame seed oil
2 pinches black pepper
1/4 tsp crushed red pepper
1/4 cup apple cider vinegar (how to make apple cider vinegar)
1 Tbsp hoisin sauce or oyster sauce (optional, but VERY good!)
prepared white rice, for serving

Steps:

  • If you're serving this over rice, go ahead and start the rice. Prepare according to package directions. I like to make Instant Pot white rice.
  • Heat 1 tablespoon of coconut oil over medium high heat, in a wok or in a large skillet.
  • Whisk together all the sauce ingredients together in a large measuring glass or in a small bowl.
  • On a large cutting board, finely chop the fresh garlic and fresh ginger, if using. Slice the white and light green parts of the green onions.
  • Dice the chicken.
  • Add the chicken and the prepped garlic, ginger and onions to the skillet. Stir every 10-15 seconds or and cook until most of the chicken has a golden sear on it, about 2 minutes.
  • Add the frozen vegetables, peanuts, granulated garlic and ginger (if you didn't use fresh) and stir well to combine.
  • Let the chicken and vegetables cook for about 4 minutes, stirring about once a minute.
  • Whisk the sauce and add it all at once. Let the sauce come to a boil and cook for about one minute. Turn the heat down to low and the sauce will thicken up.
  • Serve with rice.

Nutrition Facts : Calories 781

KUNG PAO CHICKEN



Kung Pao Chicken image

When I was growing up, whenever my family would order from our favorite Chinese restaurant, we'd order the same things: many orders of pot stickers and kung pao chicken, hold the peanuts (because my mom is allergic!). Even as a picky eater, I loved how saucy and flavorful the kung pao chicken was. Every single time we ordered it, my older sister would pick out a dried chile with her fingers, hold it in my face, and try to convince me to eat this "dehydrated carrot." I never fell for it!

Provided by Molly Yeh

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

2 teaspoons cornstarch
3 tablespoons soy sauce
3 tablespoons rice vinegar
1 1/2 pounds skinless, boneless chicken thighs, cut into 1-inch cubes
2 tablespoons hoisin sauce
1 teaspoon sugar
2 cloves garlic
One 2-inch piece ginger
2 tablespoons neutral oil
2 to 3 dried red chile peppers
1/2 pound green beans or Chinese long beans, sliced on a diagonal into 1-inch pieces
1 small red bell pepper, seeded and sliced
1/2 bunch scallions, trimmed and sliced on a diagonal
1/2 teaspoon Sichuan peppercorn powder or crushed black peppercorns and coriander seeds
1/2 cup unsalted roasted peanuts, plus more for garnish
Cooked white rice, for serving

Steps:

  • Whisk together the cornstarch, 1 tablespoon soy sauce and 1 tablespoon rice vinegar in a medium bowl. Add the chicken, then toss to coat and let marinate at room temperature, 20 minutes.
  • Combine the hoisin, sugar, remaining 2 tablespoons soy sauce, remaining 2 tablespoons rice vinegar and 2 tablespoons water in a small bowl. Grate the garlic and ginger into the sauce. Stir and set aside.
  • Heat a wok or large skillet over medium-high heat. Add the oil, then add the chicken. Stir-fry until browned on the outside, 3 to 5 minutes. Add the chiles, green beans, red pepper, scallions whites, Sichuan peppercorn powder and peanuts. Stir-fry until fragrant and the veggies are crisp-tender, 3 to 5 minutes. Add the sauce and simmer until thickened slightly and the chicken is completely cooked through, 2 to 4 minutes. Garnish with the scallion greens and additional peanuts. Serve with the rice.

KUNG PAO CHICKEN



Kung Pao Chicken image

Not for the timid! No wimpy veggies in here, just hot chicken. You decide how hot. If you know you can't handle 8 cloves of garlic and 16 hot red peppers then please, adjust to your taste. And don't drink and cook, there's enough hot oil here, as my dad would have said, to burn your gizzard. This recipe is easily doubled to serve 16-32 at a buffet. If you decide to double, don't increase the oil. It's not needed.

Provided by sugarpea

Categories     Chicken

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 large whole boneless skinless chicken breasts (about 1 1/2 pounds)
1 egg white
1 tablespoon cornstarch
salt
1/4 cup black bean sauce
2 tablespoons hoisin sauce
2 tablespoons chili paste with garlic
1 tablespoon sugar
2 tablespoons dry sherry or 2 tablespoons shao-hsing wine
2 tablespoons red wine vinegar
8 cloves garlic, peeled and flattened but not chopped
2 cups vegetable oil or 2 cups corn oil
3/4 cup raw shelled and hulled fresh unsalted peanuts
16 -21 dried hot red chili peppers, cut in half

Steps:

  • Dice chicken into 3/4" cubes and combine with egg white, cornstarch and salt.
  • Refrigerate for 30 minutes.
  • Combine next ingredients through garlic and set aside.
  • Heat oil in wok and when it is almost boiling hot but not smoking, turn heat off and add peanuts in a wire sieve so that it and the peanuts inside can be easily removed.
  • When peanuts turn golden remove from oil.
  • They will continue to cook from retained heat after being removed.
  • Don't burn them, they cook very quickly.
  • Turn heat back on and when oil is hot add chicken mixture.
  • Cook about 45 seconds until chicken is opaque but not browned.
  • Remove and drain the chicken on paper toweling.
  • Pour off all but 2 T of the oil from the wok.
  • Add peppers and cook about 15 seconds, they should be dark.
  • Add sauce and chicken and cook about 1 minute more.
  • Serve garnished with the peanuts.

Nutrition Facts : Calories 835.1, Fat 83.4, SaturatedFat 14.1, Cholesterol 25.3, Sodium 145.6, Carbohydrate 12.1, Fiber 1.6, Sugar 4.2, Protein 12.3

TRADITIONAL KUNG PAO CHICKEN



Traditional Kung Pao Chicken image

This is from One Pot Meals for People with Diabetes. I'm posting it here for ZWT 6 for A Day In The Life challenge.

Provided by CJAY8248

Categories     Asian

Time 45m

Yield 4 cups kung pao, 4 serving(s)

Number Of Ingredients 16

1 1/2 tablespoons light soy sauce
2 teaspoons rice vinegar
6 -10 drops hot pepper sauce (to taste)
1 tablespoon finely chopped fresh ginger (or 1 tsp. ground ginger)
1 green onion, sliced
chicken, VEGETABLES
3/4 lb skinless chicken breast, cut into bite-sized pieces
1 cup thinly sliced cabbage
1 celery, sliced
2 ounces about 1/4 cup dry-roasted salted peanuts
1 tablespoon canola oil
2 tablespoons reduced-sodium fat-free chicken broth
1 tablespoon light soy sauce
1 tablespoon sugar substitute (Splenda)
1 teaspoon rice vinegar
1 cup uncooked white rice, cooked according to package directions (but prepared without fat or salt)

Steps:

  • In a large, non-reactive bowl, mix the soy sauce, vinegar, hot pepper sauce, ginger, and onion. Stir in the chicken. Cover and marinate 15 minutes at room temperature (or up to 12 hours if refrigerated).
  • In a large skillet over medium-high heat, cook the cabbage, celery, and peanuts in the oil and broth until the vegetables are crisp-tender, stirring, about 3 or 4 minutes. With a slotted spoon, transfer the vegetables and nuts to a bowl.
  • Add the marinated chicken and marinade to the skillet. Cook the chicken over medium heat, stirring until it changes color, about 3 minutes. Add the soy sauce, splenda, and vinegar, along with the reserved vegetables.
  • Cook, stirring, an additional 3 or 4 minutes until the chicken is cooked through. Serve over white rice.

Nutrition Facts : Calories 403.9, Fat 12, SaturatedFat 1.6, Cholesterol 49.5, Sodium 830.7, Carbohydrate 45.6, Fiber 3.2, Sugar 3.8, Protein 27.9

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