15 Minute Honey Garlic Chicken Food

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15-MINUTE HONEY GARLIC CHICKEN



15-MINUTE HONEY GARLIC CHICKEN image

A 5-ingredient, 15-minute honey garlic chicken with an addictively delicious sauce - a perfect quick + easy weeknight dinner recipe! https://www.familyfoodonthetable.com/15-minute-honey-garlic-chicken/

Provided by Gagoo

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil (or canola oil)
1 1/2 lbs chicken breasts, boneless, skinless cut into small cubes (about 1/2 inch)
salt and black pepper
3 tablespoons honey
3 tablespoons low sodium soy sauce
3 garlic cloves, minced
1/4 teaspoon red pepper flakes (optional, adjust for heat)

Steps:

  • Heat olive oil in a large skillet over medium-high heat.
  • Lightly season the cubed chicken with salt and pepper. (Go easy because the soy sauce has plenty of sodium.).
  • Add the chicken to the skillet and brown on one side, about 3-4 minutes.
  • Meanwhile, make the glaze. Whisk the honey, soy sauce, garlic and red pepper flakes, if using, in a small bowl until well combined.
  • Add the sauce to the pan and toss to coat the chicken pieces. Cook until chicken is cooked through, 4-5 more minutes.
  • Serve with steamed rice and top with green onions, sesame seeds and a squeeze of lime juice, if desired.

Nutrition Facts : Calories 370.7, Fat 18, SaturatedFat 4.8, Cholesterol 109, Sodium 508.3, Carbohydrate 14.8, Fiber 0.2, Sugar 13.2, Protein 36.3

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