15 Minute Frittata For Two Food

15-MINUTE FRITTATA RECIPE FOR TWO

15-Minute Frittata Recipe for Two image

Start your day off with this 15-Minute Frittata Recipe for Two. We're talking eggs, cheese, veggies-the whole nine yards. No matter how busy your morning is, you always have time for this frittata recipe for two.

Provided by My Food and Family

Categories Dairy

Time 15m

Yield 2 servings

Number Of Ingredients 5

Ingredients

4 eggs
1 Tbsp. water
1/2 cup KRAFT Shredded Colby & Monterey Jack Cheeses
1/2 cup chopped green peppers
1/4 cup finely chopped onions

Steps:

Whisk eggs and water in medium bowl until blended. Stir in cheese, peppers and onions.
Pour into 8-inch microwaveable pie plate sprayed with cooking spray.
Microwave on HIGH 6 min. or until center is set and cheese is melted.

Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 400 mg, Sodium 350 mg, Carbohydrate 5 g, Fiber 0.9733 g, Sugar 3 g, Protein 19 g

FLORENTINE FRITTATA FOR TWO

Florentine Frittata for Two image

This easy recipe makes a delicious breakfast or weeknight dinner using on-hand ingredients. For a heartier dish, add leftover chicken or shrimp. -Angela Buchanan, Longmont, Colorado

Provided by Taste of Home

Categories Breakfast Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

3 large eggs
3 large egg whites
2 tablespoons 2% milk
2 tablespoons chopped pitted Greek olives
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup oil-packed sun-dried tomatoes
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
3 cups fresh baby spinach, coarsely chopped
1/2 cup crumbled feta cheese

Steps:

In a small bowl, whisk the first six ingredients; set aside. Arrange tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and rosemary. Heat the pan over medium heat. Pour egg mixture into the pan; top with spinach. Cover and cook for 3-5 minutes or until eggs begin to set., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 277 calories, Fat 17g fat (6g saturated fat), Cholesterol 333mg cholesterol, Sodium 972mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein.

15-MINUTE THREE-CHEESE FRITTATA FOR TWO

15-Minute Three-Cheese Frittata for Two image

There's always time for breakfast if it includes an easy 15-Minute Three-Cheese Frittata for Two. Microwave for 6 minutes-and it's ready to eat!

Provided by My Food and Family

Categories Dairy

Time 15m

Yield 2 servings

Number Of Ingredients 5

Ingredients

4 eggs
1 Tbsp. water
1/2 cup KRAFT Shredded Three Cheese with a TOUCH OF PHILADELPHIA
1/2 cup chopped yellow peppers
1/4 cup finely chopped red onions

Steps:

Whisk eggs and water in medium bowl until blended. Stir in cheese, peppers and onions.
Pour into 8-inch microwaveable pie plate sprayed with cooking spray.
Microwave on HIGH 6 min. or until center is set and cheese is melted.

Nutrition Facts : Calories 270, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 400 mg, Sodium 330 mg, Carbohydrate 6 g, Fiber 1 g, Sugar 2 g, Protein 19 g

EASY FRITTATA FOR TWO

Easy Frittata for Two image

Also known as an 'Italian Omelette', this simple dish will spice up any 'need in a hurry' dinner (or breakfast, lunch, or brunch). I used chopped ham, but chicken, sausage would work. If you need to feed more people, just double and use larger pan.

Provided by Ed Mayfield

Categories Eggs

Time 30m

Number Of Ingredients 9

Ingredients

4 eggs, slightly beaten
1 Tbsp fresh chopped basil
1/4 tsp salt
1/4 tsp black pepper
2 Tbsp olive oil
1 c chopped fresh vegetables, i.e. brocolli, squash, roma tomatoes, mushrooms
1/3 c green onions
1/2 c chopped, cooked ham
1/2 c shredded, cheddar cheese

Steps:

1. In a bowl, combine eggs, basil, salt and pepper. Set aside.
2. Heat oil in a small, no-stick skillet. Add veggies and green onion. Cook, uncovered for about 5 minutes or until veggies are crisp-tender, stirring occasionally. Stir in meat just long enough to warm.
3. Pour egg mixture over the veggies in the skillet. Cook over medium heat and as egg mixture sets, run a spatula around the sides, so that uncooked portions can slide underneath. Continue until egg mixture is almost set. Surface should be just a little moist. Sprinkle top with the cheese.
4. Pre-heat broiler. Place skillet 4-5 inches from heat and broil for 1-2 minutes or util top is set and cheese is melted.
5. Enjoy.