12 GREAT ARUGULA RECIPES: ARUGULA SALAD & MORE!
Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!
Provided by Sonja Overhiser
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.
- In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it's evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.
Nutrition Facts : Calories 82 calories, Sugar 0.6 g, Sodium 132.8 mg, Fat 7.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.4 g, Protein 3.4 g, Cholesterol 5.4 mg
ARUGULA BREAD SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a small bowl whisk together dressing ingredients.
- Place red onions in baking dish lined with foil. Drizzle with 2 tablespoons of prepared dressing and toss well. Cover tightly with foil and bake at 350 degrees F for 30 minutes. Remove from oven and let cool.
- Mix 1 tablespoon of olive oil with crushed garlic. Brush onto bread slices. Broil or grill bread for 1-2 minutes on each side until toasted. Cut bread into strips about 1/2 inch wide. Place bread, roasted onions, arugula, fennel, bell pepper, pinenuts and grapes in large bowl, and toss with remaining vinaigrette. Sprinkle with Parmesan and serve.
ARUGULA-MUSTARD SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 2 teaspoons each whole-grain mustard and white wine vinegar, 1/4 teaspoon salt, and pepper to taste in a large bowl. Slowly drizzle in 3 tablespoons olive oil, whisking. Add 3 bunches torn arugula and1/3 cup chopped toasted walnuts and toss.
ARUGULA SALAD
Steps:
- In a bowl, toss together the arugula, onions, pumpkin seeds and shaved Parmesan. Season with salt. Drizzle with vinegar and oil and toss. Taste and re-season. Serve immediately.
ANTIPASTI SALAD WITH ARUGULA
Make and share this Antipasti Salad With Arugula recipe from Food.com.
Provided by Food.com
Categories European
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the red wine vinegar, mustard, thyme, red chile flakes and garlic. Whisk in olive oil and season with salt and pepper to taste. Stir in chickpeas, salami, provolone and mozzarella. Cover and let marinate in the refrigerator until ready to serve or up to an hour.
- Just before serving, toss salad with arugula. Scatter the roasted red peppers over top. Season with salt and pepper to taste.
Nutrition Facts : Calories 428.2, Fat 30.1, SaturatedFat 8.2, Cholesterol 31.6, Sodium 1044.4, Carbohydrate 26.4, Fiber 5.1, Sugar 0.7, Protein 13.6
ARUGULA, LEMON QUINOA SALAD
A very light side dish, served room temperature or a slight chill with a fresh peppery lemon vinaigrette, peas, scallions, spicy arugula and quinoa. Very simple and easy to put together. It really isn't meant as a main dish, but a great side dish to compliment your main course and very healthy. You could always turn this into a main dish by adding some grilled chicken.
Provided by SarasotaCook
Categories < 30 Mins
Time 30m
Yield 4-6 Individual servings, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Quinoa -- Cook according to directions. For most brands it is 1 part to approximately 2 parts liquid. Rinse the quinoa very well before you cook it - Important Step! Then bring the liquid to a boil (I prefer to use a broth to add even more flavor), reduce, and simmer for about 15 minutes. Just check your package for complete directions. Once done, just set to the side to cool.
- Salad Ingredients -- In your serving bowl, add the arugula, onion, scallions, garlic, peas, parsley and lemon zest. Toss well.
- Vinaigrette -- I like to make my vinaigrettes in a small tupperware container so I can just shake it and it is ready to go. Besides, if you don't use all your dressing, just put the lid back on and it will keep in the refrigerator for future use. But you can also mix this up in any small bowl or measuring cup. Just mix up the olive oil, lemon juice, shallot, mustard, sugar and pepper.
- Finish -- Simply add the cooled or room temp quinoa to the salad vegetables and toss. Add a little vinaigrette at a time and mix. Add as much vinaigrette as you want. Check for seasoning and add any additional salt and pepper if needed.
- Serve -- ENJOY this lighter salad.
Nutrition Facts : Calories 496.4, Fat 30.4, SaturatedFat 4.1, Sodium 42.5, Carbohydrate 48.6, Fiber 6.3, Sugar 4.5, Protein 10.2
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- Arugula Salad with Shaved Parmesan, Lemon, & Olive Oil. This classic Italian salad is so simple to make, and best of all, it’s so delicious. All you need is a few handfuls of arugula, some shaved parmesan, a couple of drizzles of extra virgin olive oil, a little squeeze of lemon, and voila!
- Arugula Salad with Shaved Parmesan. The best part about the arugula-parmesan combo is that you can customize it to no end! This recipe adds honey in addition to the lemon and olive oil dressing to add a touch of sweetness to these leafy greens.
- Grilled Peach Salad with Goat Cheese & Sweet Honey Balsamic Dressing. If you’ve never grilled a peach, this is your sign to give it a try. It unlocks a sweet juiciness that tastes unlike anything you’ve ever tried before.
- Baby Arugula and Strawberry Salad with Feta. Okay, strawberries in a salad are a game-changer. I’m willing to argue with anyone that the red berries need to be a staple in any summer salad.
- Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing. Sweet potatoes and arugula go so well together in my opinion. The peppery flavor of the arugula enhances the earthiness of the sweet potato, creating a sugary savoriness that really makes a statement.
- Orzo Arugula Salad with Feta and Grapes. This orzo arugula salad is vibrant and oh-so-delicious. The juicy grapes add a sweet pop of flavor to every bite.
- Watermelon Salad. Watermelon on a salad? Yes, you read that right. If you’ve never tried it, then this is your sign to take this unique recipe for a spin.
- Roasted Pumpkin Salad with Feta and Almonds. This roasted pumpkin salad is bursting with fall flavors. If you’re looking for a side dish to whip up for Thanksgiving dinner, this is the recipe for you.
- Grilled Steak and Peach Salad. This summer staple is a meal in its own right. If you’re looking for a fresh, protein-packed dinner to serve during the summer solstice, this is the recipe for you.
- Mediterranean Mason Jar Salads. Not only are these Mediterranean mason jar salads super cute, but they’re also practical! Next time you want to bring a healthy salad on the go, try whipping up this jarred salad.
13 BEST COOKED ARUGULA RECIPES WHEN YOU WANT MORE THAN SALAD!
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- Arugula Pasta With Tomato And Pine Nuts. Starting off our cooked arugula recipes is this delightful pasta with tomato and pine nuts recipe. Here the arugula is barely cooked but adds a peppery brightness to the dish.
- Chicken With Arugula And Mustard Pan Sauce. We are all done with boring baked chicken, so today let’s try some arugula recipes that aren’t salads. Not even in the slightest!
- Pasta With Tuna And Arugula. Next up is another cooking with arugula pasta dish, but with a different pasta and a different protein! I love this dish because it is flavorful without the fuss.
- Arugula And Sausage Pasta Skillet. This amazingly quick skillet does not fully cook arugula but warms it enough to release its flavor and add texture to the dish.
- Creamy Vegan Arugula Soup. This luscious arugula soup has a base of potatoes, onion, garlic, celery that are boiled in vegetable broth until potatoes are done.
- Lemon Arugula Pasta With Burrata. Lemon is so refreshing and is the dominant flavor in this sauteed arugula and rigatoni pasta dish with burrata! What’s not to love?
- Arugula Risotto. Another of my cooked arugula recipes is this luxurious risotto. Now risotto requires your full attention but the end result of a peppery, creamy bowl of rice will be absolutely worth it!
- Spinach Arugula Breakfast Hash. Here I have some breakfast arugula recipes that aren’t salads by any stretch, and this hash is perhaps my favorite! You will soon see why with the crispy potatoes, greens and fried eggs!
- Pesto Panini With Arugula, Avocado & Sun Dried Tomato. Most paninis are enjoyable and here we are using arugula recipes that aren’t salads to make this one really stand out!
- Mushroom Arugula Warm Salad. This cooked arugula pasta dish is the one to go to when you are in the mood for what could be classified as a warm salad!
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