100 Whole Grain Wheat Bread Food

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100% WHOLE GRAIN BREAD WITH BIGA/SOAKER



100% Whole Grain Bread With Biga/Soaker image

This is my take on Reinhart's master recipe in Whole Grain Breads. I make 4 loaves of this a week, currently.

Provided by Red_Apple_Guy

Categories     Yeast Breads

Time 1h15m

Yield 2 medium loaves, 32 serving(s)

Number Of Ingredients 11

2 2/3 cups whole wheat flour (341 g, I use fresh ground wheat berries)
9 ounces water (255 g room temperature)
3/8 teaspoon instant yeast (1.5 g)
2 2/3 cups whole wheat flour (341 g)
1 1/4 cups water (297 g room temperature)
1 teaspoon table salt (6 g fine salt)
2/3 cup whole wheat flour (85 g)
1 1/4 teaspoons table salt (7.5 g fine salt)
1 tablespoon instant yeast (10.5.5 g)
2 tablespoons oil (or soft butter, 21 g)
1/4 cup honey (64 g)

Steps:

  • .Mix the biga ingredients, cover and let rest for 1 hour at room temperature. Then, refrigerate for 3 to 18 hours.
  • Mix the soaker, cover and rest for 4 to 19 hours.
  • To make the bread, warm the biga at room temperature or in low heat (
  • Spread the biga on a floured counter and layer the soaker over that. Cut dough into 12 pieces and add to mixing bowl.
  • Add the remaining ingredients and mix and knead for 7 - 8 minutes. Rest for 5 minutes and knead for 1 to 2 more minutes until a moderate windowpane is achieved.
  • Do a stretch and fold. On a lightly floured counter, stretch the dough into a rectangle and fold it like a letter going into an envelope. Turn 90 deg and fold again. Invert and place in an oiled bowl or straight sided clear container.
  • Rest for 20 minutes and do another stretch and fold and return to container.
  • After the dough has risen to one and a half times it's original volume (30 to 45 more minutes), turn out onto a floured counter.
  • Shape into loaves and pan. Let rise, covered with oiled plastic, for 45 minutes or so or until loaves are risen to 150% of their volume.
  • Bake in preheated 375F oven until 190-200F internally, about 35-40 minutes. Cool on rack before slicing.

100% WHOLE WHEAT GRAIN BREAD



100% Whole Wheat Grain Bread image

I make this using King Arthur's White Whole Wheat flour (it's 100% whole grain wheat flour made with a hybrid white wheat instead of the red hard wheat, so it has all the nutrition but is not as dark or bitter). With the addition of 7-grain cereal it is hearty with a little crunch. Extra yeast, wheat gluten, and egg yolk (for lecithin) makes it soft and helps it rise nicely. Makes two loaves.

Provided by cddbt

Categories     Yeast Breads

Time 30m

Yield 2 Loaves

Number Of Ingredients 11

1 3/4 cups warm water (warm to touch not hot)
1 1/2 tablespoons dry yeast
1 tablespoon sugar (just enough to proof the yeast)
1/4 cup vital wheat gluten
2 egg yolks (the lecithin conditions the dough)
1/4 cup honey
2 tablespoons olive oil
1 cup buttermilk (warmed)
1 tablespoon salt
5 1/2 cups white whole wheat flour
1/2 cup grain cereal (7-grain)

Steps:

  • Place sugar and yeast in bowl with 1/2 the warmed water. Stir and let sit 5-10 minutes until foamy.
  • In bowl of stand mixer add: remaining water, gluten, egg yolks, honey, olive oil, buttermilk, 2 cups of the flour, 7 grain cereal, and proofed yeast.
  • Stir into batter, cover with towel, and let sit 30 minutes (will rise some).
  • Place bowl onto stand mixer, add salt, and remaining flour 1/2 cup at a time -- mixing with paddle attachment until dough pulls away from sides and forms ball around the paddle.
  • Scrape dough off paddle and replace with dough hook. Set on 2 and knead with dough hook x8 minutes. Cover with towel and allow to rise until doubled.
  • Remove dough and divide in half. Form each half into a loaf and place into greased standard size loaf pan - push dough into corners and sides to form to pan. Spritz with pan spray (preferably olive or canola), cover with towel and let rise until 1 - 2 inches above top of pan.
  • Place into pre-heated 350* oven and bake x30 minutes.
  • Remove from pans, brush lightly with butter using paper towel to remove excess so dough does not get soggy, and place on cooling rack to cool.
  • Cool at least 20-30 minutes before cutting (if you cut while really hot the crumb does not have time to set and will feel very heavy and sticky).

Nutrition Facts : Calories 1515.9, Fat 25.2, SaturatedFat 5.1, Cholesterol 193.7, Sodium 3651.3, Carbohydrate 290.5, Fiber 42.2, Sugar 48.4, Protein 55.2

100% WHOLE WHEAT NO KNEAD BREAD



100% Whole Wheat No Knead Bread image

This is a variation of the no knead bread that is composed of all whole wheat. It uses vital wheat gluten as an additive to increase the rise.

Provided by Ashley Suzanne

Categories     Yeast Breads

Time 20h45m

Yield 1 loaf, 14 serving(s)

Number Of Ingredients 7

3 cups whole wheat flour
3 tablespoons vital wheat gluten
1/4 teaspoon active dry yeast
1/4 teaspoon active dry yeast
2 cups warm water
1 teaspoon salt
2 tablespoons nonfat dry milk powder

Steps:

  • Mix all dry ingredients.
  • Proof yeast for 10 min in 1/2 cup of warm water from the total 2 cups of water.
  • Combine all ingredients to form a shaggy dough.
  • Cover with plastic wrap and let rise for 12-18 hours in warm area of the kitchen.
  • Dough is done rising when the top is bubbled.
  • Dump dough on to floured counter top.
  • Fold over twice and let rest for 15 minutes.
  • Transfer to a floured tea towel, seam side down. Place in clean bowl and let rise till doubled about 2 hours.
  • About 30 minutes before rise is complete, preheat the oven to 450°F with dutch oven.
  • Place risen dough in the dutch oven seam side up, cover and bake for 30 minutes. Uncover and continue to bake for another 15 minutes.
  • Allow to cool completely prior to cutting.

Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.2, Sodium 173.9, Carbohydrate 19.3, Fiber 3.2, Sugar 0.7, Protein 4

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  • In a large bowl or the bowl of your stand mixer, combine all of the ingredients and stir just until the dough starts to leave the sides of the bowl. Let it rest for 20 to 30 minutes; this gives the flour a chance to absorb some of the liquid and the bran to soften, making the dough easier to knead. , If kneading by hand, transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it's smooth and supple. If kneading in a stand mixer, attach the dough hook and knead for 5 to 7 minutes at low speed, until the dough is soft and smooth. Adjust its consistency with additional flour or water, if necessary.
  • Transfer the dough to a lightly greased bowl, cover it, and let it rise until puffy though not necessarily doubled in bulk, 1 to 2 hours., Gently deflate the dough, transfer it to a lightly oiled work surface, and shape it into an 8" log. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan and cover the pan loosely with lightly greased plastic wrap or a reusable cover. , Let the bread rise for 1 to 2 hours, or until the center has crowned about 1" above the rim of the pan. Towards the end of the rising time, preheat the oven to 350°F.
  • Uncover the bread, place it in the oven, and bake for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. A digital thermometer inserted into the loaf's center should register at least 190°F., Remove the bread from the oven and turn it out of the pan onto a rack to cool. For a soft, flavorful crust, rub the top of the warm bread with a stick of butter. Cool completely before slicing. , Store the bread, well wrapped, at room temperature for several days; freeze for longer storage.


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