10 Second Mango Yogurt Smoothie Food
MANGO AND YOGURT SMOOTHIE
If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Green Ginger-Peach.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Toss into blender.
Nutrition Facts : Calories 303 g, Fat 2 g, Fiber 5 g, Protein 12 g, SaturatedFat 1 g
FRESH MANGO SMOOTHIE WITH YOGURT
Steps:
- Gather the ingredients.
- Place the diced mango, yogurt, and ice in a blender.
- Blend or process until smooth.
- If the smoothie is too thick, add a little milk or water and blend again.
- Serve immediately. Enjoy.
Nutrition Facts : Calories 113 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Fiber 1 g, Protein 7 g, SaturatedFat 0 g, Sodium 90 mg, Sugar 20 g, Fat 1 g, ServingSize 2 cups (2 servings), UnsaturatedFat 0 g
MANGO OATMEAL BREAKFAST SMOOTHIE
A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.
Provided by maggiemai
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 59.9 g, Cholesterol 4.9 mg, Fat 3.3 g, Fiber 5.3 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 61.9 mg, Sugar 35.8 g
BERRY-MANGO SMOOTHIE WITH YOGURT
This is a yummy protein-packed smoothie with fresh or frozen raspberries, blueberries, mango, and Greek yogurt. Add extra protein powder, if you like, or a banana for a thicker smoothie.
Provided by Celia Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine raspberries, blueberries, mango, yogurt, and milk in a blender. Blend until smooth.
Nutrition Facts : Calories 415.6 calories, Carbohydrate 42.5 g, Cholesterol 49.9 mg, Fat 22 g, Fiber 7.4 g, Protein 15.5 g, SaturatedFat 10.9 g, Sodium 157.4 mg, Sugar 33.2 g
10 SECOND MANGO YOGURT SMOOTHIE
This is very quick so make it if that is what you want. I made it up for a late night snack. Amounts are approximate.
Provided by UmmBinat
Categories Smoothies
Time 1m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 2
Steps:
- Wizz together in blender adding more of either yogurt or mango nectar to taste.
- If needed add your preferred version of sweetener but take into account an additional 5 seconds lol.
- Pour into a tall glass & enjoy.
Nutrition Facts : Calories 112.1, Fat 6, SaturatedFat 3.9, Cholesterol 23.9, Sodium 84.5, Carbohydrate 8.6, Sugar 8.6, Protein 6.4
BULK MAKE-AHEAD SMOOTHIES
I love smoothies. They're great snacks, but I especially like them for breakfast. Since I have a lot of early mornings working on cooking show sets, I experimented with ways to prep smoothies in advance. Even though making a smoothie doesn't take a lot of time, putting one together in the morning never appealed to me: Getting out all the ingredients, making a bunch of noise with the blender, as well as the cleaning the blender (I especially didn't want to do that before work!). I discovered that I can make my favorite smoothies in bulk, freeze them in individual portions and then just put one in the fridge the night before so I can grab and go on work mornings. Now that I live in a household of growing boys, this is also a handy snack. If you don't remember to defrost it the night before just follow my instructions below to quickly defrost a serving in the microwave. Smoothies for all, whenever the craving strikes!
Provided by Food Network
Time P1DT20m
Yield 8 smoothies
Number Of Ingredients 14
Steps:
- For the mint, chocolate and banana smoothies: Place all the ingredients in an 8-cup blender and blend on high speed until smooth. If necessary, divide the ingredients in half and blend in two batches. Divide the smoothie into four 2-cup airtight containers and store in the freezer for up to 3 months.
- For the blueberry, banana and yogurt smoothies: Place all the ingredients in an 8-cup blender and blend on high speed until smooth. If necessary, divide the ingredients in half and blend in two batches. Divide the smoothie into four 2-cup airtight containers and store in the freezer for up to 3 months.
- To serve either smoothie, the day before you want to enjoy one, defrost a serving in the refrigerator. Alternatively, if you freeze the smoothies in microwave-safe containers, remove the lid and microwave for 30 seconds at 50% power. Remove from the microwave and stir the smoothie; if it's still too frozen, continue microwaving at 50% power in 10-second increments until your smoothie is the right texture. You should still have a cold, semi-frozen smoothie; just make sure to continuously check it so it doesn't warm up.
- Place the thawed smoothie in a glass or to-go container. For the mint chocolate smoothie, stir in additional cacao nibs to give it extra texture. Serve immediately.
MANGO-GINGER SMOOTHIE
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
Provided by Hilary Meyer
Categories Healthy Mango Smoothie Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Place lentils, mango, carrot juice, ginger, honey, cardamom and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more cardamom, if desired.
Nutrition Facts : Calories 351.5 calories, Carbohydrate 78.9 g, Fat 1.1 g, Fiber 9.6 g, Protein 12.3 g, SaturatedFat 0.2 g, Sodium 122 mg, Sugar 40.7 g
MANGO YOGURT SMOOTHIE
Make and share this Mango Yogurt Smoothie recipe from Food.com.
Provided by Annacia
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender in the order listed.
- Process mixture until smooth stopping to scrape down sides a few times.
Nutrition Facts : Calories 101.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.6, Sodium 117.1, Carbohydrate 20.4, Fiber 1.5, Sugar 18.6, Protein 5.1
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