10 Recipes For Power Balls Healthy Recipes For Protein Balls Food
NO BAKE OATMEAL ENERGY BALLS
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 40m
Number Of Ingredients 13
Steps:
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g
POWER BALLS
Provided by Trisha Yearwood
Time 1h20m
Yield 30 balls
Number Of Ingredients 7
Steps:
- In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.
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4.4/5 (5)Total Time 20 minsCategory SnackCalories 120 per serving
- Place rolled oats in a high speed food processor and process on high for about a minute until you’ve formed oat flour.
- Then, add dates, cashew butter, maple syrup, vanilla, and sea salt to your food processor and process on high for 1 to 2 minutes, stopping to scrape the sides until your dough is formed. It should look and feel like cookie dough.
- Using a 1 tablespoon cookie scoop, scoop out dough and then roll between your palms to form balls.
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