10 Minute Spicy Vegan Bean Burgers Food

10-MINUTE VEGAN BEAN BURGERS

Steps:

• Rinse the beans in a colander and set aside a quarter of them in a bowl to add later, then pour the rest into a large bowl.
• Mash the beans with a potato masher until you have a paste then add the herbs, spices, oats and whole beans to the bowl and mix with a spoon until well combined.
• Shape the mixture into 6-8 balls using your hands and then squash them into burger shapes.
• These are now ready to cook. Heat a frying pan with a little olive oil and fry each side for a few minutes until crisp and starting to brown. You could also bake these on a baking tray in a hot oven for 20-25 minutes.

10 MINUTE SPICY VEGAN BEAN BURGERS

Steps:

• Once you've rinsed the beans, reserve a quarter (roughly) to add later and pop the rest in a large bowl.
• Mash the beans into a rough paste, then add the spices, herbs, oats and whole beans and mix until well combined.
• Shape the spicy bean burger mixture into 6-8 burgers, depending on how big you like them.
• These are now ready to cook. They are best fried in a little oil, a few minutes on both sides until crisp and browned. Check notes below for oven or air fryer cooking.
• Serve and enjoy!

SPICY VEGAN BEAN BURGERS

Steps:

• Put half) of the breadcrumbs in a large mixing bowl.
• Finely chop the onion and grate the carrot.
• Fry the onion gently in a tablespoons of oil until softened.
• Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
• Rinse the kidney and cannellini beans thoroughly and drain.
• Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
• Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
• Shape the bean mixture into 6 burgers.
• Thoroughly coat each burger in the flour and breadcrumb mixture.
• Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
• Fry each side for about 5 minutes until golden brown.
• Repeat with the other 3 burgers.