10 Minute Pan Fried Okra Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

10 MINUTE PAN FRIED OKRA RECIPE



10 minute Pan Fried Okra Recipe image

This 10 minute pan fried okra recipe is a one pot/pan, vegan and gluten-free side dish. The Vegan fried okra is also prepared without cornmeal and without breading.

Provided by Helene Dsouza

Categories     Side Dish

Time 15m

Number Of Ingredients 7

10.6 ounces Okra (fresh)
1 Onion (sliced)
1 Tablespoon Garlic (chopped )
2 Tablespoons Olive Oil
1/2 Teaspoon Salt
1/4 Teaspoon Black Pepper
1 Tablespoon Vinegar

Steps:

  • Wash your Okra well to get rid of any impurities. Once you have washed them, dry each okra individually well and keep them on a dry counter space. This step is important as water reacts with the cut open okra and hence forms slime.
  • Then prepare your onion by slicing it and chop your garlic small. Keep aside.
  • To prepare the okra, cut off the ends. Cut the okra into bite-sized pieces or 2 inch long pieces. Keep aside.
  • Grab a frying pan/skillet, add the oil and heat up. Throw in your onion slices and cook soft. Then continue to add the chopped garlic. Season with salt and pepper.
  • Now add in all your okra pieces and let cook for a minute. Then stir fry on high heat for another 2-3 minutes.
  • Pour in the vinegar evenly over the okra. This step is important as it will break down any forming okra slime instantly. Stir-fry for another minute or two on high heat and remove from the heat when ready. The okra is good to be served when it's still firm with a slight crunch on the outside (al dente) but soft cooked inside.

Nutrition Facts : ServingSize 121 g, Calories 135 kcal, Carbohydrate 11 g, Protein 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 396 mg, Fiber 3 g, Sugar 3 g

PAN-SEARED OKRA WITH BACON



Pan-Seared Okra with Bacon image

Okra is a staple in Gullah cooking, and let me tell you, give me a cast-iron skillet and I'm a happy girl. It's the perfect pan for giving that okra its crispy, roasted exterior. Paired with bacon...shoot, it's downright delicious. My secret for un-slimy okra? A squeeze of lemon juice.

Provided by Kardea Brown

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 slices thick-sliced bacon
1 pound fresh okra, cut in half lengthwise
1 tablespoon canola oil
1 teaspoon Miss Brown's House Seasoning, recipe follows
Juice of 1/2 lemon (about 1 tablespoon)
Freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Cook the bacon in a large cast-iron skillet until crisp, about 8 minutes. Remove to paper towels to drain, reserving the drippings in the skillet.
  • Add the okra to the drippings in the skillet. Add the canola oil if the skillet is dry. Sprinkle with the House Seasoning, and toss to coat. Saute until crispy and golden brown, 12 to 15 minutes.
  • Squeeze the juice from the lemon over the top of the okra. Crumble the bacon over the top and sprinkle with freshly ground pepper. Serve right from the skillet.
  • Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

PAN-FRIED OKRA



Pan-Fried Okra image

As one of the most respected cooks in America's Lowcountry region, Emily Meggett knows a thing or two about taking humble ingredients and transforming them into an irresistible plate of food. Such is the case for the matriarch's pan-fried okra, from her cookbook "Gullah Geechee Home Cooking: Recipes From the Matriarch of Edisto Island" (Abrams, 2022), a book that I co-wrote. Her recipe is constructed around the use of fresh, seasonal okra pods. Mrs. Meggett dismisses what she views as the excessive use of dairy-based cornmeal batters in restaurant versions of fried okra; instead, she lightly coats her okra, allowing the beauty and taste of the vegetable to shine in each mouthful.

Provided by Kayla Stewart

Categories     dinner, easy, snack, vegetables, appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

4 cups okra (about 1 1/3 pounds)
4 1/2 teaspoons salt (any type), plus more to taste
1 1/2 cups/340 grams fine or medium yellow cornmeal, plus more if needed
2 cups vegetable oil, plus more as needed

Steps:

  • Wash the okra, and place aside, leaving the okra slightly wet. Cut the okra crosswise into 1/2-inch pieces and place in a large bowl. Season the okra with the salt, adding more to taste.
  • Pour the cornmeal over the okra. Using both hands, firmly grip the bowl, and shake it until all the okra pieces are coated. If too dry, add a little water, 1 tablespoon at a time, and, if needed, more cornmeal can be added. Lightly press the okra with your hands, making sure that the cornmeal sticks to the okra. Toss the okra again. All the pieces should be coated evenly, with a light layer of cornmeal - but the okra shouldn't be obscured.
  • In a large cast-iron skillet, heat the oil over medium-high. You can determine if the oil is ready by dropping a pinch of cornmeal into it; the oil should sizzle, but not smoke. (If it's not hot enough, the okra will soak up the oil.)
  • Once the oil is ready, working in two batches to avoid crowding, drop half the okra into the hot oil and cook it, stirring occasionally, for about 5 minutes, until golden and crisp. Using a slotted spoon or spider, remove the okra to a plate covered with a paper towel to drain excess oil. Repeat with remaining okra, and serve immediately.

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

More about "10 minute pan fried okra food"

PAN ROASTED OKRA RECIPE ⋆ EASY SKILLET FRIED OKRA ON THE …
pan-roasted-okra-recipe-easy-skillet-fried-okra-on-the image
Web Jan 25, 2021 Make cornmeal topping: Mix together cornmeal, paprika, garlic powder, sea salt, and black pepper in a small mixing bowl and …
From forkintheroad.co
5/5 (3)
Total Time 45 mins
Category Salads + Side Dishes
Calories 138 per serving


PAN FRIED OKRA RECIPE : TASTE OF SOUTHERN
pan-fried-okra-recipe-taste-of-southern image
Web Aug 19, 2018 1 lb Fresh Okra 1 Tablespoon Bacon Grease for seasoning Salt and Pepper to taste Oil for frying Instructions Rinse the okra pods …
From tasteofsouthern.com
5/5 (2)
Category Side Dish
Servings 2
Total Time 25 mins


PAN-FRIED OKRA - A SOUTHERN SOUL
pan-fried-okra-a-southern-soul image
Web In a large bowl, place okra and buttermilk. Strain okra in a mesh colander. Gently add okra to dry ingredients, turning to coat. When oil is hot (test by dropping a small amount of cornmeal into grease & if it starts to sizzle, …
From asouthernsoul.com


PERFECT FRIED OKRA RECIPE (HOW TO FRY OKRA)
perfect-fried-okra-recipe-how-to-fry-okra image
Web May 24, 2022 The BEST Fried Okra starts with incredible ingredients. For a breading that is truly unlike any other as far as flavor, you will need the following key ingredients: All Purpose Flour (this will help with making …
From grandbaby-cakes.com


4 METHODS FOR COOKING OKRA THAT PROVE THIS VEGETABLE IS …
4-methods-for-cooking-okra-that-prove-this-vegetable-is image
Web Apr 5, 2023 Then follow these steps for cooking okra in the microwave: Place the okra and two tablespoons of water in a microwave-safe casserole dish. Cover the casserole and microwave on 100% power (high) for four …
From bhg.com


FRIED OKRA - THE SEASONED MOM
fried-okra-the-seasoned-mom image
Web Jul 8, 2019 Pour milk over okra and let stand for at least 10 minutes, but not more than 30 minutes. In a separate bowl, whisk together cornmeal, flour, salt, pepper and Creole seasoning. Drain milk from the bowl of …
From theseasonedmom.com


PAN-FRIED OKRA WITH CORNMEAL RECIPE - SOUTHERN LIVING
pan-fried-okra-with-cornmeal-recipe-southern-living image
Web Jul 27, 2021 Ingredients 6 tablespoons canola oil, divided 2 pounds fresh okra, stems trimmed, cut into ½-inch pieces 1 ½ teaspoons coarse sea salt 1 teaspoon black pepper ⅔ cup fine yellow cornmeal ⅛ teaspoon …
From southernliving.com


BEST SOUTHERN FRIED OKRA RECIPE – HOW TO MAKE FRIED OKRA
best-southern-fried-okra-recipe-how-to-make-fried-okra image
Web Jun 24, 2021 Cut the okra crosswise into ½-inch pieces. 2 In a medium bowl, lightly beat the eggs with ½ teaspoon salt. Add the okra and mix well to coat with the egg. Let soak for 10 minutes. 3 Heat ¾-inch of …
From thepioneerwoman.com


PAN FRIED OKRA RECIPE - TASTINGTABLE.COM
Web May 4, 2022 Heat 1 tablespoon of oil in a frying pan over medium heat. Add the okra to the pan and stir until it's coated with oil. Cover the pan with a lid and cook for about 8 …
From tastingtable.com
5/5 (103)
Calories 132 per serving
Category Side Dish, Vegetable


PAN-FRIED OKRA - COOKING PROFESSIONALLY
Web Step 4 - Place the dredged okra into a bowl. Step 5 - Pour the oil into the bottom of a frying pan and heat to medium. Step 6 - Fry the okra, stirring frequently to flip them, until both sides are golden-brown, about 2-3 minutes. Step 7 - Drain the fried okra on a paper-towel-lined plate and let them cool slightly. Step 8 - Dust the fried okra with the salt.
From cookingprofessionally.com


CRISPY INDIAN OKRA (BHINDI) | MY HEART BEETS
Web Dec 9, 2013 Try to get the okra as dry as possible. Melt 2 tablespoons of ghee (or oil) in a saute pan over medium-high heat. Next, add the cumin seeds and once they begin to …
From myheartbeets.com


PAN-FRIED OKRA - COMMAND COOKING
Web Step 4 - Place the dredged okra into a bowl. Step 5 - Pour the oil into the bottom of a frying pan and heat to medium. Step 6 - Fry the okra, stirring frequently to flip them, until both sides are golden-brown, about 2-3 minutes. Step 7 - Drain the fried okra on a paper-towel-lined plate and let them cool slightly. Step 8 - Dust the fried okra with the salt.
From commandcooking.com


THE BEST FRIED OKRA (EASY TOO) - SOUTHERN BITE
Web Apr 7, 2011 Instructions. Add about 3 inches of oil into a heavy bottomed dutch oven. Heat to 365°F. In a large bowl, soak okra in buttermilk for about 10 minutes. Add the Fish-Fri to a gallon size zip-top bag. Strain okra from the buttermilk and place it in the bag. Seal the bag and shake to coat it in the breading.
From southernbite.com


PAN FRIED OKRA RECIPE - SUGAR SPICE HUB
Web Aug 23, 2022 After that, add finely cut okra to the oil and give a mix. Fry the okra on a medium flame for about 10 minutes. Keep stirring in between. Also, add salt and black …
From sugarspicehub.com


PAN-FRIED OKRA RECIPE - SIMPLE CHINESE FOOD
Web Tips: Tips: 1. The sticky liquid in okra has a good health effect on the intestines 2. Fresh and tender okra is easy to ripe, just blanch and change color in this dish 3. Choose okra, …
From simplechinesefood.com


15 PAN FRIED OKRA RECIPE - SELECTED RECIPES
Web If using frozen, chopped….just open the bag. In a large skillet, heat the oil over medium-high heat. Add the okra, garlic, adobo seasoning, salt, and black pepper. Cook, stirring constantly, until tender and lightly browned, about 10 minutes.
From selectedrecipe.com


10 MINUTE PAN FRIED OKRA RECIPE [ VIDEO] - EASY RECIPES
Web Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.
From recipegoulash.cc


OKRA FRY (BHINDI MASALA) RECIPE | EATINGWELL
Web Add okra, increase heat to medium-high and cook, stirring often, until the "goo" or mucilage from the okra starts to release and the onion darkens, 4 to 6 minutes more. Step 3 Add …
From eatingwell.com


Related Search