10 Minute Lemon Garlic Sauteed Bok Choy Food
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY
Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it's important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it's okay to transfer everything out of the pan a minute early.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 10m
Yield Makes approximately 4 servings
Number Of Ingredients 6
Steps:
- Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.
- Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
- Toss in the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
- Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
- Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.
Nutrition Facts : Calories 60, Protein 1 g, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 0 mg
LEMON GARLIC SAUTEED BOK CHOY
Looking for a way to serve Bok Choy that I picked up at the grocery store found this on line at inspired taste.net Super simple and taste good too. Guessed at serving size as it depends on the size of your Bok Choy. I didn't have baby bok choy, just regular so cut into large chunks instead of slices and turned out fine
Provided by Bonnie G 2
Categories Vegetable
Time 20m
Yield 4 Slices, 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.
- Add the oil, garlic and red pepper flakes to a wide room temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
- Toss in the the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes. Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
- Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.
More about "10 minute lemon garlic sauteed bok choy food"
THE FORKED SPOON
Instructions Add the oil to a large wok or skillet over medium-high heat. Swirl to coat the entire surface of the pan. Add the garlic... Add the bok choy, soy sauce, and sesame oil. Toss to coat and cover. Cook for 1-2 minutes, uncover and …
From theforkedspoon.com
From theforkedspoon.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY RECIPE
Ingredients. 1 pound baby bok choy. 1 1/2 tablespoons extra-virgin olive oil. 3 garlic cloves, minced. Pinch crushed red pepper flakes. Sea salt. Half of a lemon, cut into wedges.
From mealplannerpro.com
From mealplannerpro.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY RECIPE
Jump to the 10 Minute Lemon Garlic Sauteed Bok Choy Recipe or read on to see our tips for making If you are wondering ‘what is bok choy,’ let’s get that out of the way first. More recently, we have been noticing bok choy show up in our local grocery store. It’s in the same family of veggies as broccoli, cabbage, and cauliflower.
From cookeatshare.com
From cookeatshare.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY | RECIPE | FULL MEAL …
Jun 7, 2017 - Quick and easy sauteed bok choy recipe with fresh lemon and garlic made in under 10 minutes. Make this as a side dish or add protein for a full meal. Pinterest
From pinterest.com
From pinterest.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY | RECIPE | COOKED …
May 1, 2017 - Quick and easy sauteed bok choy recipe with fresh lemon and garlic made in under 10 minutes. Make this as a side dish or add protein for a full meal. Pinterest
From pinterest.com
From pinterest.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY - COOKBOOK CREATE
Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown. 3. Toss in the boy choy and spread into one layer.
From cookbookcreate.com
From cookbookcreate.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY | RECIPE | BOK CHOY …
Dec 9, 2018 - Quick and easy sauteed bok choy recipe with fresh lemon and garlic made in under 10 minutes. Make this as a side dish or add protein for a full meal.
From pinterest.ca
From pinterest.ca
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY RECIPE
2017-09-14 For the full Lemon Garlic Bok Choy Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste...
From youtube.com
From youtube.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY #FOOD #LUNCHRECIPE …
2020-04-10 1 pound baby bok choy; 1 1/2 tablespoons extra-virgin olive oil; 3 garlic cloves, minced; Pinch crushed red pepper flakes; Sea salt; Half …
From grandmarecipe12.blogspot.com
From grandmarecipe12.blogspot.com
INSPIRED TASTE - 10-MINUTE LEMON GARLIC SAUTEED BOK CHOY
Inspired Taste. Inspired Taste - 10-minute Lemon Garlic Sauteed Bok Choy. Serving Size : 0.5 cup cooked. 60Cal. 25%4gCarbs. 69%5gFat. 6%1gProtein. Track macros, calories, and more with MyFitnessPal.
From myfitnesspal.com
From myfitnesspal.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY - YOUTUBE
2022-04-24 Pat dry. Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until …
From youtube.com
From youtube.com
10 MINUTE LEMON GARLIC SAUTéED BOK CHOY – BOX OF GOOD
2020-01-10 Instructions: Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a... Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring... Toss in the boy choy and spread into ...
From boxofgood.com
From boxofgood.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY | RECIPE CART
Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry. Step 2. Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown. Step 3
From getrecipecart.com
From getrecipecart.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY - PINTEREST
This roasted baby bok choy recipe makes a quick, easy, healthy, and delicious side dish! Garlic, lemon juice, spicy chili flakes, and soy sauce make this side dish extra tasty. Easily cooked in the oven in 10 minutes! A simple vegan recipe.
From pinterest.com
From pinterest.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY #FOOD #LUNCHRECIPE …
2020-01-10 3 garlic cloves, minced; Pinch crushed red pepper flakes; Sea salt; Half of a lemon, cut into wedges; DIRECTIONS. Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves.
From kitchenrecipemania.blogspot.com
From kitchenrecipemania.blogspot.com
LEMON GARLIC SAUTEED BOK CHOY : OPTIMAL RESOLUTION LIST
Bisquick Garlic Biscuits Recipe ... Instant Pot Bean Recipes Vegetarian ...
From recipeschoice.com
From recipeschoice.com
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY : OPTIMAL RESOLUTION …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. 10 Minute Lemon Garlic Sauteed Bok Choy : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love