10 Minute Black Bean Taco Salad Food
BLACK BEAN TACO SALAD
This easy Black Bean Taco Salad is filled with healthy veggies topped with cheese, sour cream, salsa, and tortilla strips. Seasoned black beans take the place of meat for a deliciously light meatless meal!
Provided by Michelle / Now Cook This!
Time 10m
Number Of Ingredients 12
Steps:
- In a small bowl, toss the black beans with the taco seasoning.
- Place the lettuce in your serving bowl (this is a bigger salad, so use a larger bowl).
- Top with the black beans, red bell peppers, corn, and grape tomatoes. Season to taste with salt and pepper.
- Top with the cheese, sour cream, salsa, tortilla strips, and green onions. Enjoy!
Nutrition Facts : Calories 380 kcal, ServingSize 1 serving
10-MINUTE BLACK BEAN TACO SALAD
Easy vegan taco salad with black beans, raw chopped vegetables, and easy plant-based toppings. Perfect for meal prep and breezy summer entrée salads.
Provided by Flora & Vino
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Wash and chop all vegetables and set aside.
- To assemble salads, add a bed of romaine lettuce to bowls and top with black beans, red bell pepper, halved tomatoes, avocado, cilantro, and salsa.
- Dress the mixture with a drizzle of yogurt, hot sauce, and fresh squeezed lime.
- Serve immediately. Store any leftovers separately in the refrigerator for 2-3 days and reassemble for serving.
10-MINUTE TACO SALAD
"Mom often made this hearty main-dish salad for my three brothers and me when we were growing up," recalls Cindy Stephan of Owosso, Michigan. "Now it's one of my husband's favorite meals - and one we frequently fix for weekend guests."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan , cook beans over medium-low heat until heated through. Place corn chips on a large platter. Top with beans, cheese, lettuce, tomatoes, onion, olives, salsa and sour cream. Serve immediately.
Nutrition Facts : Calories 423 calories, Fat 25g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 7g fiber), Protein 13g protein.
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10-MINUTE BLACK BEAN TACOS – A SIMPLE PALATE
From asimplepalate.com
5/5 (1)Category Main CourseCuisine American, MexicanCalories 162 per serving
- Cook black beans: Simmer black beans in sauce pan on LOW heat with garlic powder and salt. Cook for 5-7 minutes, stirring often.
- Bake taco shells: arrange taco shells on sheet pan and bake for 3 minutes (or as box instructs).
- Assemble tacos: fill taco shells with cooked black beans, salsa, avocado slices, sliced red onion, and cilantro. Enjoy!
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