1 2 3 Ground Turkey Mexican Rice Food
MEXICAN GROUND TURKEY BOWL
This Mexican Ground Turkey Bowl recipe with rice, black beans and tomatoes is a healthier twist on restaurant-style Mexican rice! Leftover cooked rice is mixed with sauteed veggies, lean ground turkey, spices, lime and cilantro! YUM!
Provided by Marie
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Heat olive oil in large skillet over medium heat. Add onion, garlic, bell pepper and turkey to the skillet. Cook, stirring often and breaking down the turkey in small bits with the spoon, until turkey is no longer pink (it will finish cooking after).
- Stir in rice, black beans, tomato sauce, salsa, chili powder and cumin. Reduce heat to low and cook for about 4-5 minutes, stirring often, to let the flavor develop. If it starts to dry out, add a bit more tomato sauce or salsa, just enough to moisten.
- Turn off the heat, stir in lime juice and cilantro. Taste and adjust salt if needed.
- Serve immediately with more cilantro and some lime wedges; or pack in containers to eat later.
Nutrition Facts : ServingSize 1 /4th, Calories 441 kcal, Carbohydrate 49 g, Protein 31 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 879 mg, Fiber 9 g, Sugar 8 g
ONE POT MEXICAN TURKEY AND RICE
Provided by Christine
Time 25m
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet, over medium/high heat. Add turkey and brown (about 5 minutes).
- Stir in garlic powder, salt, pepper, chili powder and cumin.
- Add in beans, corn and tomatoes. Stir in the rice and add in the broth. Stir well to make sure rice is distributed evenly (or close to it).
- Bring to a boil. Cover and reduce heat to low. Simmer 10 minutes.
- Sprinkle cheese over the top and replace cover until cheese is melted (about 2 minutes).
- Top with guacamole and/or sour cream.
1-2-3 GROUND TURKEY MEXICAN RICE
I found this years ago in a magazine and have been making it since. Its very easy, and healthy. Serve on tortillas with sour cream and shredded cheese, or eat right out of a bowl.
Provided by kansashortcake
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cook rice according to package directions.
- Brown turkey in seperate skillet until no longer pink.
- drain and rinse black beans, and drain mexi corn.
- Mix turkey, beans and corn into rice.
- Serve with tortillas, sour cream, shredded cheese.
Nutrition Facts : Calories 214.9, Fat 6.3, SaturatedFat 1.6, Cholesterol 52.2, Sodium 208.3, Carbohydrate 20.7, Fiber 4.5, Protein 20.5
GROUND TURKEY TACO MEAT
This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!
Provided by adnerb78
Categories World Cuisine Recipes Latin American Mexican
Time 26m
Yield 4
Number Of Ingredients 12
Steps:
- Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
- Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
- Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g
MEXICAN TURKEY SKILLET
This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it's delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it's a snap to clean up for a weeknight supper.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil until crisp-tender, about 2 minutes. , Stir in the turkey, rice, beans, tomatoes, tomato sauce, cumin, salt and pepper. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Garnish with avocado if desired.
Nutrition Facts : Calories 254 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 616mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
GROUND TURKEY MEXICAN VEGETABLE SKILLET RECIPE
Mexican style skillet made with ground turkey and loaded with vegetables
Provided by Camille Beckstrand
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- In a large skillet, brown ground turkey over medium heat until no longer pink.
- Add onion, red bell pepper, green bell pepper, garlic, salt and pepper and sauté until vegetables are tender. Add salsa and remaining spices, cover, and simmer over low heat for 10 minutes.
- Add zucchini, then cover and cook for 10 more minutes over low heat or until the zucchini is tender.
- Remove lid and sprinkle cheese on top and serve.
Nutrition Facts : Calories 204 kcal, Carbohydrate 11 g, Protein 32 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 68 mg, Sodium 618 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
MEXICAN GROUND TURKEY CASSEROLE
I threw this together the other night with ingredients I had and my husband said it needed to be added to the regular rotation! You could add beans to make it even heartier.
Provided by K Crosby
Categories One Dish Meal
Time 45m
Yield 1 13x9 pan, 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown turkey in olive oil with onions and garlic.
- In a large bowl, mix browned turkey with next 6 ingredients.
- Place in casserole dish and bake at 350 for 25 minutes.
- Top with remaining 1/4 cup cheddar cheese and bake an additional 5 minutes.
Nutrition Facts : Calories 308.9, Fat 13.7, SaturatedFat 5.9, Cholesterol 76.6, Sodium 536.6, Carbohydrate 25.9, Fiber 1.1, Sugar 4.4, Protein 20.4
SPANISH RICE WITH TURKEY
"Not everyone in the family cared for Spanish rice until they tried this hearty version," says Sylvia Wallace of Adams, New York. "Now instead of complaints, I hear, 'More, please'."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 308 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 384mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
TEX-MEX GROUND TURKEY AND RICE SKILLET
Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.
Provided by Camille Beckstrand
Categories Main Course
Time 33m
Number Of Ingredients 14
Steps:
- Cook rice according to package directions.
- While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
- Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
- Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
- Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.
Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving
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