Zucchini Wheat Germ Snackers Food

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WHEAT GERM ZUCCHINI BREAD



Wheat Germ Zucchini Bread image

This is the best zucchini bread I've ever made or eaten for that matter. Given to me by a friend years ago. I've lost contact with her now, but not her zucchini bread. Fond memories, both.

Provided by Mary Leverington

Categories     Quick Breads

Time 1h30m

Yield 2 loaves

Number Of Ingredients 13

3 eggs
1 cup vegetable oil
1 cup sugar
1 cup brown sugar
3 teaspoons maple flavoring
2 cups shredded zucchini, unpeeled (abut 3 medium)
1 cup coarsely chopped walnuts or 1 cup pecans
2 1/2 cups flour
1/2 cup wheat germ
2 teaspoons baking soda
2 teaspoons salt
1/2 teaspoon baking powder
1/3 cup sesame seeds

Steps:

  • Grease and flour 2 bread pans.
  • Tap out excess.
  • Preheat oven to 350 degrees F.
  • Sift flour, salt, baking powder and baking soda together into a small bowl.
  • Stir in wheat germ.
  • Beat eggs until very frothy.
  • Add oil, maple flavoring and both sugars and beat until very light and sugar is more or less dissolved.
  • This takes awhile.
  • You'll need an electric mixer.
  • With mixer on low speed, gradually add the dry ingredients.
  • Dust nuts lightly with flour.
  • Add them along with the zucchini and blend gently into the batter with a rubber spatula.
  • Pour into prepared pans.
  • (I like the pyrex glass ones best for quick breads.) Sprinkle with sesame seeds.
  • Bake for about 1 hour until top of the bread springs back when lightly touched.
  • Cool on wire rack for about a half hour.
  • When ready to remove from pans, slide a knife gently around the edges of the pans to loosen bread.
  • Easy does it.
  • Slide the bread out and allow to cool completely on the bread board.
  • Cover loosely with a light towel or piece of plastic wrap to keep from drying out.

HEALTHY ZUCCHINI BREAD



Healthy Zucchini Bread image

This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Baked good

Time 1h10m

Number Of Ingredients 12

Optional: 3/4 cup roughly chopped raw walnuts or pecans
1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1/2 cup milk of choice or water
1 teaspoon baking soda
1 teaspoon ground cinnamon + more to swirl on top
2 teaspoons vanilla extract
1/2 teaspoon fine-grain sea salt
1/4 teaspoon ground nutmeg
1 1/2 cups grated zucchini (you'll need 1 small-to-medium zucchini, about 7 ounces-gently squeeze out excess moisture over the sink before stirring it into the batter)
1 3/4 cups white whole wheat flour or regular whole wheat flour

Steps:

  • Preheat oven to 325°F. Grease a 9" x 5" loaf pan to prevent the bread from sticking. If you'll be toasting the nuts, line a small, rimmed baking sheet with parchment paper for easy cleanup.
  • Toast the nuts: Once the oven has finished preheating, pour the chopped nuts onto your prepared baking sheet. Bake until the nuts are fragrant and toasted, about 5 minutes, stirring halfway.
  • In a large mixing bowl, combine the coconut oil and honey. Beat them with a whisk until they are combined. Add the eggs and beat well. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 20 seconds in the microwave.)
  • Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Switch to a big spoon and stir in the zucchini (be sure to squeeze excess moisture out of the zucchini first). Add the flour and stir just until combined. Some lumps are ok! Gently fold in the toasted nuts now, if using.
  • Pour the batter into your greased loaf pan and sprinkle lightly with additional cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean and the center of the loaf springs back to the touch. Let the bread cool in the pan on a wire rack. Use a serrated knife to cut individual slices.
  • This bread is moist, so it will keep for just 2 to 3 days at room temperature. Store it in the refrigerator for 5 to 7 days, or in the freezer for up to 3 months or so. I like to slice the bread before freezing and defrost individual slices, either by lightly toasting them or defrosting them in the microwave.

Nutrition Facts : ServingSize 1 slice, Calories 262 calories, Sugar 14.4 g, Sodium 256.8 mg, Fat 14.5 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 30.8 g, Fiber 3 g, Protein 5.6 g, Cholesterol 37.2 mg

ZUCCHINI WHEAT GERM BURGERS



Zucchini Wheat Germ Burgers image

Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny" with recipes by Naidre Miller. This book is geared towards new cooks or non-cooks.

Provided by KateL

Categories     Lunch/Snacks

Time 17m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 13

2 large eggs
3/4 cup wheat germ, toasted
1/2 cup shredded monterey jack cheese
1/4 cup chopped mushroom
1/2 small onion, minced (about 1/2 cup)
1/2 teaspoon thyme, crumbled
1/2 teaspoon rosemary, crumbled
1 1/2 cups shredded zucchini
salt, to taste
fresh ground pepper, to taste
1 tablespoon vegetable oil
4 hamburger buns
roasted red pepper (optional)

Steps:

  • In a large mixing bowl, beat the eggs.
  • Stir in wheat germ, cheese, mushrooms, onion, thyme, rosemary and zucchini. Add salt and pepper to taste.
  • Shape into 4 patties, 3/4-inch thick.
  • In a nonstick saute pan, heat the oil, place in patties, and cook until golden, about 4 minutes.
  • Flip, and cook other side until golden, too, about 3 minutes more.
  • Serve with buns and your favorite fixings. Sean Donnellson recommends roasted red peppers. Olive tapenade is another possibility.

Nutrition Facts : Calories 329.3, Fat 14.2, SaturatedFat 4.8, Cholesterol 118.3, Sodium 324.4, Carbohydrate 35.3, Fiber 4.5, Sugar 4.2, Protein 16.5

WHOLE WHEAT ZUCCHINI MUFFINS



Whole Wheat Zucchini Muffins image

Make and share this Whole Wheat Zucchini Muffins recipe from Food.com.

Provided by tiffaniwin

Categories     Breakfast

Time 40m

Yield 14 Muffins, 14 serving(s)

Number Of Ingredients 10

3 cups fresh zucchini
2/3 cup coconut oil
1 1/4 cups brown sugar
2 eggs, beaten
2 teaspoons vanilla
2 teaspoons baking soda
1 pinch salt
3 cups whole wheat pastry flour
2 teaspoons cinnamon
1/2 teaspoon nutmeg

Steps:

  • 1 Preheat the oven to 350°F (175°C). In a large bowl combine the sugar, eggs, and vanilla. Stir in the grated zucchini and then the melted butter. In a separate bowl, mix together the flour, baking soda, nutmeg, and cinnamon. Stir these dry ingredients into the zucchini mixture. Stir in walnuts, raisins or cranberries if using.
  • 2 Coat each muffin cup in your muffin pan with a little butter or vegetable oil spray. Use a spoon to distribute the muffin dough equally among the cups, filling the cups up completely. Bake on the middle rack until muffins are golden brown, and the top of the muffins bounce back when you press on them, about 25 to 30 minutes. Test with a long toothpick or a thin bamboo skewer to make sure the center of the muffins are done. Set on wire rack to cool for 5 minutes. Remove muffins from the tin let cool another 20 minutes.
  • Note, if you are including walnuts and dried fruit, you will likely have more batter than is needed for 12 muffins. I got about 14 muffins from this batch, and that included filling the muffin cups up as far as they could possibly go (above the surface of the muffin tin).

WHOLE WHEAT ZUCCHINI HERB BREAD-BREAD MACHINE



Whole Wheat Zucchini Herb Bread-Bread Machine image

This is a very good whole wheat zucchini yeast bread. The zucchini blends right into the dough, providing half of the moisture and subtle flavor. The bread is so light that a 1 1/2 pound loaf recipe will be the same size as a 2 pound loaf. We love this bread. Enjoy.

Provided by Barb G.

Categories     Yeast Breads

Time 3h15m

Yield 1 loaf bread

Number Of Ingredients 10

3/4 cup warm water
1 tablespoon honey
1 1/2 tablespoons canola oil
1 cup zucchini, shredded
1 cup whole wheat flour
2 1/2 cups bread flour
1/2 teaspoon rosemary or 1 teaspoon fresh basil
1 tablespoon sesame seeds
1 teaspoon salt
2 teaspoons dry yeast

Steps:

  • Add all ingredients to bread pan in order given.
  • This recipe was created using the Whole wheat setting.

Nutrition Facts : Calories 1894.5, Fat 32.5, SaturatedFat 3.4, Sodium 2355.6, Carbohydrate 351.6, Fiber 25.9, Sugar 21.7, Protein 54.6

ZUCCHINI WHEAT GERM SNACKERS



Zucchini Wheat Germ Snackers image

A good way to use up the extra zucchini in the fall months. This is from a WalMart staff cook book. A healthy cookie.

Provided by Dorel

Categories     Drop Cookies

Time 29m

Yield 36-48 .cookies

Number Of Ingredients 14

3/4 cup margarine
1 cup brown sugar
1 egg
1 teaspoon vanilla
2 1/2 teaspoons grated lemons, rind of
1 cup wheat germ
2 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
3/4 cup milk
1/2 cup raisins
1 cup shredded zucchini

Steps:

  • Cream margarine and add sugar.
  • Beat in egg and lemon peel.
  • Add dry ingredients alternately with milk.
  • Add zucchini and raisins.
  • Drop by spoonfull onto greased cookie sheet (if using non stick pans omit grease).
  • Bake at 375 degreesF for about 14 minutes.

Nutrition Facts : Calories 106.3, Fat 4.5, SaturatedFat 0.9, Cholesterol 6.6, Sodium 99.7, Carbohydrate 15.1, Fiber 0.8, Sugar 7.2, Protein 1.9

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