TOFU STUFFED ZUCCHINI
Make and share this Tofu Stuffed Zucchini recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a Dutch oven parboil the zucchini for 10 minutes in boiling water.
- Remove from the pot and cool.
- Cut zucchini and half lengthwise and trim the bottoms so they lie flat.
- Scoop out the insides and salt lightly.
- Chop zucchini pulp, onion and tomatoes.
- Set aside.
- In a 1-quart saucepan heat 1 tablespoon oil.
- Add flour and cook, stirring, for about 5 minutes.
- Add the tofu and cook, stirring until thick.
- Preheat oven to 350 F degrees.
- In a skillet, heat 1 tablespoon oil and sauté the zucchini, onion and garlic.
- Remove from heat.
- Add chopped tomatoes, season with salt and pepper.
- Stir in tofu sauce.
- Stuff the zucchini halves with tofu and vegetable mixtures, then top with mozzarella cheese.
- Place on a greased baking sheet, bake for 20-30 minutes, or until cheese melts.
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD
Make and share this Zucchini Stuffed With Savory Tofu Spread recipe from Food.com.
Provided by Tofu Spread
Categories Low Protein
Time 9m
Yield 1 2 zucchini, 2 serving(s)
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 degrees.
- 2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
- 3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
- 4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional).
- 5.Sprinkle with lemon juice.
- You can buy tasty Tofu Spread here https://tofuspread.com.
Nutrition Facts : Calories 144.4, Fat 8.5, SaturatedFat 1.7, Sodium 602.1, Carbohydrate 19.1, Fiber 10.3, Sugar 5, Protein 3.8
STUFFED ZUCCHINI
This is good served with French bread and a salad.
Provided by LTHASKINS
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in a bowl. Mix seeds with sausage, garlic, bread crumbs, and Parmesan cheese. Stuff squash with sausage mixture and place in a 9x13 inch baking pan. Pour spaghetti sauce over the top and cover the pan with foil.
- Bake in preheated oven until sausage is browned and cooked through, about 45 minutes. Remove foil and cover with mozzarella cheese. Return to the oven and cook until cheese is melted, about 15 minutes more.
Nutrition Facts : Calories 878.4 calories, Carbohydrate 58.2 g, Cholesterol 99.5 mg, Fat 58.4 g, Fiber 9.1 g, Protein 29.1 g, SaturatedFat 21.5 g, Sodium 2118 mg, Sugar 24.2 g
More about "zucchini stuffed with savory tofu spread food"
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD - FOOD52
From food52.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD
From recipelion.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD RECIPE
From recipeland.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD – TOFU SPREAD
From tofuspread.com
Estimated Reading Time 40 secs
TWO ZUCCHINI APPETIZERS STUFFED WITH RICOTTA CHEESE AND TOMATO – …
From tofuspread.com
RECIPE OF ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD DELICIOUS
From vieweat.com
STEPS TO PREPARE ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD YUMMY
From vieweat.com
ZUCCHINI SPREAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
STUFFED ZUCCHINI WITH GROUND BEEF AND RICE RECIPE - SIMPLE AND …
From simpleandsavory.com
STEP-BY-STEP GUIDE TO MAKE ZUCCHINI STUFFED WITH SAVORY TOFU …
From vieweat.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD | PUNCHFORK
From punchfork.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD - BIGOVEN.COM
From bigoven.com
SPICY TOFU AND ZUCCHINI STEW RECIPE - FOOD & WINE
From foodandwine.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD - DELICIO-RECIPES.NETLIFY.APP
From delicio-recipes.netlify.app
EASY STEP TO MAKING PERFECT ZUCCHINI STUFFED WITH SAVORY TOFU …
From cookdetail.com
FOOD52 - FOOD COMMUNITY, RECIPES, KITCHEN & HOME PRODUCTS, AND …
From food52.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD RECIPE BY …
From cookpad.com
ZUCCHINI STUFFED WITH SAVORY TOFU SPREAD RECIPE BY TOFUSPREAD
From cookpad.com
WWW.ALLRECIPES.COM
HEALTHY VEGAN TOFU STUFFED ZUCCHINI BOATS
From emilyhappyhealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love