Zucchini Slice Food

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ZUCCHINI & VEGETABLE SLICE



Zucchini & Vegetable Slice image

In Australia, 'slice' describes any food such as a cake or biscuit that is cut into squares in the tin or dish, and lifted out with a knife to serve. The best comparison is to call it a cake or a loaf, but it is definitively a savoury dish to be served with either hot vegetables or salad, or on its own as a snack, perhaps with your favorite sauce.

Provided by Sageca

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 large zucchini, grated
2 carrots, washed, peeled and grated
1 onion, peeled and chopped
1 sweet potato, peeled and grated
1 bunch parsley, chopped
1 cup self-raising flour
1 cup grated low-fat cheese
5 eggs
1/2 cup olive oil
salt and pepper
1/4 cup grated cheese

Steps:

  • Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.
  • Reserve 1/3 cup for top.
  • Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.
  • Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.
  • Bake in a preheated 350°F oven for 45 to 50 minutes.
  • This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.

Nutrition Facts : Calories 530.4, Fat 35.5, SaturatedFat 6.9, Cholesterol 268.9, Sodium 602.4, Carbohydrate 39.4, Fiber 4, Sugar 5.9, Protein 14.4

ZUCCHINI SLICE



Zucchini Slice image

Make and share this Zucchini Slice recipe from Food.com.

Provided by Chrissyo

Categories     Lunch/Snacks

Time 1h

Yield 12 slices

Number Of Ingredients 7

375 g zucchini
1 large onion
3 slices bacon
1 cup grated cheese
1 cup self-rising flour
1/2 cup oil
5 eggs

Steps:

  • Grate unpeeled zucchini.
  • Chop onion and bacon.
  • Combine bacon, onion, zucchini, cheese seasoning eggs and oil with sifted flour.
  • Pour into lightly greased slice baking tray and bake in a moderate (180C) oven for 30 to 40 mins or until cooked.

Nutrition Facts : Calories 197.6, Fat 14.5, SaturatedFat 3.6, Cholesterol 84.9, Sodium 272.5, Carbohydrate 10.8, Fiber 0.8, Sugar 1.4, Protein 6.2

HEALTHY ZUCCHINI SLICE



Healthy Zucchini Slice image

A healthy zucchini slice that can be enjoyed as a light lunch, snack or breakfast on the go.

Provided by Cassie

Categories     Dinner

Time 45m

Number Of Ingredients 8

4 Zucchinis, grated (see note 1)
1 cup Wholemeal Flour
1 cup Cheese
1 Brown Onion, finely diced
1/4 cup Olive Oil
1 teaspoon Baking Powder
5 Eggs
Salt + Pepper, to taste

Steps:

  • Preheat oven to 180C / 360F and line baking tray (6x12inches / 15x30cm) with baking paper
  • Whisk eggs in a large mixing bowl. Add flour and baking powder and mix until smooth.
  • Add grated zucchini, onion, cheese, olive oil, eggs, salt and pepper, and mix together until well combined.
  • Pour mixture into tray and place in oven for 35-40 minutes or until fully cooked through and slightly browned on top.
  • Cut into 9 slices and serve on it's own or with some hummus on top!

Nutrition Facts : Calories 198 calories, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, Sugar 2 grams sugar

ZUCCHINI SLICE



Zucchini Slice image

Such an easy zucchini slice recipe, loaded with healthy zucchini it is the perfect family-friendly meal. Lunch, Dinner or Breakfast, add to a lunch box, Baby Led Weaning. You Can't Go Wrong!

Provided by Stacey

Categories     Family Dinner Ideas

Time 47m

Number Of Ingredients 7

6 large eggs
1 Cup flour
1 tsp baking powder
150g onion (large)
1 Cup grated cheese
Bacon 100g
500g zucchini/courgette

Steps:

  • Whisk eggs
  • Add flour and baking powder and whisk. Don't worry about a few lumps, they will disappear during cooking
  • Finely dice the onion, add to the eggs (you do not need to precook anything, the onions will go lovely and sweet)
  • Finely slice the bacon, add to the eggs,
  • Grate the zucchini and add to the eggs, along with the grated cheese
  • Mix everything together
  • Pour into a loaf lined with baking paper
  • Bake at 180 degrees celsius (360 f) for around 40-50 mins until golden

Nutrition Facts : Calories 165 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 111 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 280 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ZUCCHINI SLICE



Zucchini Slice image

Grated zucchini is incorporated into a savory batter to make this casserole. Delicious with salad or vegetables, or cold the next day on a picnic.

Provided by MCKENZIEMC

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h5m

Yield 6

Number Of Ingredients 6

3 zucchinis, peeled and grated
1 onion, grated
1 cup shredded Swiss cheese
5 eggs, lightly beaten
½ cup olive oil
1 cup self-rising flour

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8x4 inch loaf pan.
  • In a large bowl, mix together zucchini, onion, cheese, eggs, oil, and self-rising flour. Spread mixture into prepared pan.
  • Bake in preheated oven for about 40 to 45 minutes, or until set and golden.

Nutrition Facts : Calories 383.9 calories, Carbohydrate 21.7 g, Cholesterol 171.6 mg, Fat 27.5 g, Fiber 2 g, Protein 13.5 g, SaturatedFat 7.1 g, Sodium 368.4 mg, Sugar 3.1 g

ZUCCHINI AND BACON SLICE



Zucchini and Bacon Slice image

This quick, easy and healthy Zucchini and Bacon Slice is so versatile. Meal prep a batch for the week and use it for breakfast, lunch or dinner! This zucchini slice with bacon is great served hot or cold, so you can also pop it into kids lunch boxes.

Provided by Cassie Heilbron

Categories     Dinner

Time 50m

Number Of Ingredients 11

2 Zucchini, grated
1 Carrot, grated
2 tablespoon Olive Oil
1 Brown / Yellow Onion, diced
2 Bacon Slices / Rashers, diced
1/2 Red Capsicum / Bell Pepper, diced
5 Eggs, lightly whisked
1/4 cup Milk
1 cup Self-Raising Flour
1 1/4 cup Grated Cheddar Cheese
Salt and Pepper, to taste

Steps:

  • Preheat oven to 180C / 350F. Line a square (9 x 9 in / 23 x 23 cm) baking dish with baking paper.
  • Grate zucchini and carrot into a colander, sprinkle with salt and let sit for 10 minutes.
  • Meanwhile, heat 1 tablespoon of olive oil in a frying pan on medium heat. Add onion and bacon and cook, stirring regularly, until golden. Remove from heat and allow to cool slightly.
  • Using your hands, squeeze as much of excess moisture out of the zucchini and carrot as possible, then place in a large mixing bowl with capsicum / pepper, onion, bacon, 1 cup cheese, and flour and stir to combine. Add eggs, milk, remaining oil, salt and pepper and stir to combine.
  • Pour mixture into prepared tray and smooth the top. Sprinkle reserved 1/4 cup of cheese over the top, then bake for 35-40 minutes, until cooked through and firm to touch. Allow to cool, then cut into squares to serve.

Nutrition Facts : Calories 194 calories, Carbohydrate 13 grams carbohydrates, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 4 grams saturated fat, Sugar 2 grams sugar

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