EASY SAUTéED ZUCCHINI WITH PARMESAN
Easy Sautéed Zucchini with Onions and Parmesan. Healthy and simple, it's the perfect quick summer side dish recipe!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
- Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately
Nutrition Facts : ServingSize 1 (of 6), about 3/4 cup, Calories 94 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 7 mg, Fiber 2 g, Sugar 3 g
ZUCCHINI SAUTE WITH LEMON ZEST, PARMIGIANO-REGGIANO AND ALMONDS
From WW website Everyday gourmets Makes 6 servings POINTS® value 1, per ½-cup serving:
Provided by Huskergirl
Categories Vegetable
Time 21m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the almonds in a dry skillet (regular or nonstick) over medium-low heat; toast, stirring occasionally, until lightly browned and aromatic, about 4 minutes. Transfer to a small bowl.
- Hold the skillet away from the stove and spray it with nonstick spray. Return the skillet to the heat and add the shallots. Cook, stirring often, until softened, about 3 minutes.
- Stir in the lemon zest, salt and pepper; cook until aromatic, about 30 seconds. Add the zucchini and cook, stirring constantly, just until wilted, about 2 minutes.
- Remove the pan from the heat, stir in the toasted almonds and grated cheese, and serve at once.
Nutrition Facts : Calories 59.7, Fat 3.2, SaturatedFat 0.8, Cholesterol 2.4, Sodium 259.9, Carbohydrate 5.6, Fiber 1.7, Sugar 2.9, Protein 3.6
ZUCCHINI WITH PARMESAN
Steps:
- Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
- Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
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