Zucchini Risotto Food

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ZUCCHINI RISOTTO



Zucchini Risotto image

This creamy main dish gets a splash of color with the addition of zucchini, sun-dried tomatoes, and basil. With much less butter than in a typical risotto recipe and no wine, there's no running around for ingredients you don't have on hand! The result is a lovely, light flavor in a very filling meal.

Provided by LitleLisa1

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 45m

Yield 6

Number Of Ingredients 10

7 cups vegetable or chicken stock
1 tablespoon butter
1 medium onion, chopped
2 cups Arborio rice, uncooked
½ medium zucchini, thinly sliced with a vegetable peeler
10 sun-dried tomatoes, softened and chopped
1 teaspoon dried thyme, crushed
6 tablespoons freshly grated Parmesan (or mozzarella) cheese
1 tablespoon chopped fresh basil leaves, or to taste
freshly ground black pepper to taste

Steps:

  • Bring vegetable or chicken stock to a boil in a medium stock pot, then reduce heat to a low simmer.
  • Melt butter in a large, heavy bottomed stock pot over medium heat. Stir in onions and cook for 2 minutes, or until softened. Add the rice and cook for another 2 minutes, stirring constantly, until lightly toasted. Gradually ladle in simmering vegetable stock, stirring continuously. Risotto will become "creamy" and slightly sticky, yet still firm in the center, or al dente.
  • When almost finished, stir in the zucchini, sun-dried tomatoes, and thyme, adding stock as needed and stirring continuously. Stir in basil and 3 tablespoons cheese just before serving. Divide risotto among 6 bowls, sprinkle with remaining cheese, and season with pepper to taste.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 71.2 g, Cholesterol 9.5 mg, Fat 4.1 g, Fiber 3.1 g, Protein 9.1 g, SaturatedFat 2.1 g, Sodium 699.2 mg, Sugar 5.9 g

CREAMY ITALIAN ZUCCHINI RISOTTO



Creamy Italian Zucchini Risotto image

Creamy Italian Zucchini Risotto, a creamy Risotto made with Zucchini, herbs, cream,freshly grated Parmesan. The perfect Italian Main Dish.

Provided by Rosemary Molloy

Categories     Main Dish

Time 1h5m

Number Of Ingredients 14

2 tablespoon olive oil
3-4 small zucchini sliced
1/2 onion chopped
1 clove of garlic minced
1/2 teaspoon oregano
1/2 teaspoon parsley
1/4 teaspoon salt
1/4 cup water
1 1/2 tablespoons butter
1 1/4 cups uncooked arborio rice
4½-5 cups vegetable broth (homemade or store bought)
1/4 cup heavy cream
extra salt to taste
1-2 tablespoons grated parmesan cheese

Steps:

  • In a medium size pan add olive oil, zucchine, onion, garlic, oregano, parsley, salt and 1/4 cup water, cook uncovered over medium low heat, stirring occasionally until the zucchini are tender (and a little golden) and water has evaporated, (approximately 15-20 minutes, after about 15 minutes if there is still a lot of water remaining turn heat up a little), when done, remove from heat and with a fork coarsely mash the zucchini mixture.
  • In a large pot add the broth and heat until hot.
  • Meanwhile, in a large pan on medium low heat melt the butter, add the rice and stir to combine, cook on medium heat for 30-45 seconds, then add continuously one cup at a time** the broth as it evaporates and the rice cooks, (this can take up to 30 minutes) stirring often.
  • When rice is cooked make sure that it remains slightly moist and creamy, lower heat to very low, gently fold in the zucchini mixture (taste for salt, add if necessary). Remove from heat, gently fold in a tablespoon of butter and parmesan cheese until combined, add the cream, mix gently together, serve immediately with extra freshly grated parmesan cheese and fresh parsley if desired. Enjoy!
  • **add the liquid a cup at a time (because you may not need all the liquid listed if your rice cooks quicker) and there should be a little liquid remaining in the rice when you add more liquid because you don't want the rice to stick to the pan.

Nutrition Facts : Calories 406 kcal, Carbohydrate 56 g, Protein 6 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 216 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

SPRING RISOTTO WITH PEAS AND ZUCCHINI



Spring Risotto with Peas and Zucchini image

Rich and creamy, risotto is Italian-style comfort food. If you like, you can leave out the wine and replace it with an equal amount of broth.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 1h

Number Of Ingredients 9

2 cans (14.5 ounces each) reduced-sodium chicken broth
3 tablespoons butter
1 to 2 large zucchini (1 pound), peeled and cut into 1/2-inch cubes
Coarse salt and ground pepper
1/2 cup finely chopped onion
1 1/2 cups Arborio rice
1/2 cup dry white wine
1 cup frozen peas, thawed
1/2 cup grated Parmesan cheese

Steps:

  • Heat broth and 2 1/2 cups water in a small saucepan over low heat; keep warm. Meanwhile, melt 2 tablespoons butter in a 3-quart saucepan over medium heat. Add zucchini; season with salt and pepper. Cook, stirring often, until zucchini is golden, 8 to 10 minutes. With a slotted spoon, transfer zucchini to a plate.
  • Reduce heat to medium-low. Add onion; cook until soft, 5 minutes. Season with 1 teaspoon salt and 1/4 teaspoon pepper. Raise heat to medium. Add rice; cook, stirring, until translucent around edges, about 3 minutes. Add wine; cook until absorbed, about 2 minutes.
  • Cook, adding 1 cup hot broth at a time (stir until almost all liquid is absorbed before adding more), until rice is tender, 25 to 30 minutes total.
  • Add zucchini and peas; cook until peas are bright green, 2 minutes. Remove from heat. Stir in remaining tablespoon butter and Parmesan. Serve, topped with more cheese.

Nutrition Facts : Calories 347 g, Fat 8 g, Fiber 3 g, Protein 11 g

RISOTTO WITH ZUCCHINI AND PARMESAN



Risotto With Zucchini and Parmesan image

Make and share this Risotto With Zucchini and Parmesan recipe from Food.com.

Provided by JackieOhNo

Categories     Short Grain Rice

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7

3 tablespoons butter
2 medium zucchini, cut into 3/8x1-inch sticks
3 cups chicken stock (approximately)
1 large onion, chopped
3/4 cup arborio rice
salt & freshly ground black pepper, to taste
2/3 cup freshly grated parmesan cheese (preferably imported)

Steps:

  • Melt 1 T. butter in heavy medium saucepan over medium saucepan over medium-high heat. Add zucchini, and cook until beginning to soften, stirring frequently, about 3 minutes. Transfer to bowl; reserve saucepan (do not clean).
  • Bring 3 cups broth to simmer in small saucepan. Reduce heat to lwo and keep warm.
  • Melt remaining 2 T. butter in reserved medium saucepan over medium-low heat. Add onion and cook until tender, stirring occasionally, about 6 minutes. Add rice and stir until opaque, about 2 minutes. Add 1/2 cup broth. Adjust heat so liquid simmers slowly and cook rice until broth is absorbed, stirring occasionally. Continue adding broth, 1/2 cup at a time, until rice is just tender and creamy, stirring occasionally, about 25 minutes.
  • Season with salt and pepper. Add zucchini and stir until heated through. Mix in cheese.

RISOTTO WITH ZUCCHINI BLOSSOMS AND SAFFRON



Risotto with Zucchini Blossoms and Saffron image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 red onion, diced
1 cup carnaroli rice
1/2 white wine
2 zucchini blossoms
2 cups vegetable stock
Pinch saffron
1 tablespoon butter
2 tablespoons Parmesan
Salt and freshly ground black pepper

Steps:

  • Using a saucepan, heat the olive oil and saute the red onions until soft, approximately 2 minutes.
  • Add the rice and toast for a couple of minutes. Add the white wine and stir until creamy.
  • Cut the zucchini blossoms into pieces and add to the rice. Heat the vegetable stock and add the saffron to the stock. Allow the saffron to steep in the stock for a few minutes. Add the saffron stock to the rice and allow to cook for 15 minutes stirring occasionally.
  • To finish the risotto, stir in the butter and Parmesan cheese. Season with salt and pepper and serve.

SHRIMP AND ZUCCHINI RISOTTO



Shrimp and Zucchini Risotto image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

5 tablespoons extra-virgin olive oil, plus more for drizzling
5 small zucchini, cubed
2 tablespoons butter
3 shallots, finely chopped
8 ounces acquello rice
1 1/4 cups dry white wine
4 cups vegetable broth, heated
12 ounces fresh shrimp, peeled and deveined
Kosher salt and freshly ground black pepper
1 handful fresh parsley leaves, finely chopped
Freshly grated Parmigiano-Reggiano, optional

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the zucchini and cook for about 15 minutes. (I do not cook the zucchini with the risotto, as it would get too soft; by sauteing it on a higher flame I'm able to achieve a different texture, and I like it much better when added to the rice.) Remove the zucchini to a plate and reserve. Heat 1 tablespoon olive oil and 1 tablespoon butter in a second large skillet over medium-high heat until the butter is melted and foamy. Add the shallots and saute until tender, about 3 minutes. Add the rice and cook, stirring, to toast it. Stir in 1 cup wine, reduce the heat to a medium-low simmer and let the alcohol evaporate for about 3 minutes. Stir the rice constantly; do not get distracted and let it become dry. As the liquid gets absorbed, begin adding the vegetable broth, one ladle at a time.
  • Meanwhile, as your risotto is cooking and while you are stirring, heat the remaining 2 tablespoons olive oil and 1 tablespoon butter in a medium skillet. When the butter is melted, add the shrimp and sprinkle with salt and pepper. Add about three-quarters of the parsley and remaining 1/4 cup wine. Cook over medium heat for about 3 minutes, and when the shrimp turn bright pink remove from the heat and set aside. Do not discard the juice.
  • Once the risotto has cooked for 20 to 25 minutes, and as your vegetable broth is almost finished, start tasting the rice and feel its consistency. If it needs more time on the stove, you can ladle in some warm water to keep it going a few minutes more. Stir in a couple tablespoons of cheese, if using. (Italians do not like to see cheese and fish together, so I use Parmesan almost as a seasoning while I cook the rice.)
  • If you've done everything right, this is the moment to stir in the already browned zucchini and the cooked shrimp; the sauce from the shrimp will help the risotto gain the final 5 minutes of cooking time without the need of any additional water.
  • Ladle the risotto into serving bowls. Sprinkle with the remaining parsley and drizzle with olive oil.
  • Wine suggestion for this recipe: Pinot Grigio

HAM AND ZUCCHINI RISOTTO



Ham and Zucchini Risotto image

This creamy risotto is made with evaporated milk, so it's low in fat and super tasty. You can use any green vegetables instead of zucchini, like broccoli or spinach. Guaranteed to satisfy the most ravenous hunger.

Provided by oloschiavo

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

olive oil flavored cooking spray (1 spray)
1 leek, sliced
1 teaspoon minced garlic
2 sticks celery, diced
200 g ham, chopped
1 1/2 cups arborio rice
1 liter chicken stock
375 ml low-fat evaporated milk
3 small zucchini, diced
1 cup frozen peas
2 tablespoons fresh parsley, chopped
1/2 cup freshly grated parmesan cheese
cracked black pepper

Steps:

  • Spray pan with oil and heat.
  • Cook leek, garlic, celery and ham until leek is soft.
  • Add rice and stir until rice is coated.
  • Add stock and milk and bring to boil.
  • Simmer for 20 minutes or until rice is soft, stirring occasionally.
  • Add zucchini and peas, cook another 5 minutes.
  • Remove from heat, stir in parsley, cheese and pepper.

Nutrition Facts : Calories 364.8, Fat 6.8, SaturatedFat 2.8, Cholesterol 29.7, Sodium 922.2, Carbohydrate 53.9, Fiber 3.6, Sugar 5.9, Protein 20.5

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