Calories In Air Fried Chicken Wings Food

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AIR FRYER CHICKEN WINGS



Air Fryer Chicken Wings image

How to make PERFECT Air Fryer Chicken Wings. Crispy outside, juicy and tender inside, with easy clean up. The best way to cook chicken wings!

Provided by Erin Clarke / Well Plated

Categories     Appetizer

Time 35m

Number Of Ingredients 10

1 1/2 pounds chicken wings
1 teaspoon kosher salt
2 tablespoons unsalted butter
1/4 cup hot sauce (Frank's RedHot is what I use)
1 tablespoon minced garlic
1/2 tablespoon white vinegar
Nonstick cooking spray
Blue cheese sauce
Celery sticks
Chopped fresh chives (optional for color)

Steps:

  • Coat the basket of a 3 quart or larger air fryer with nonstick spray.
  • Trim off the wing tips (you should be able to feel the joint soft spot). It should separate fairly easily, but if not, put the blade in place, then carefully but firmly hit the top of your knife to apply extra pressure. Discard. Next, split the drumette side of each wing from the flat side at the joint: slice down through the skin feeling for the "soft spot" and wiggle your knife as needed.
  • Pat the wings very dry. Sprinkle all over with salt.
  • Place the wings in the air fryer in a single layer, making sure they do not touch (if needed, stand up the drumettes along the side). Set the air fryer to 360 degrees F. Cook the wings for 12 minutes, then remove the basket and with tongs, flip the wings over. Return to the air fryer at 360 degrees for 12 additional minutes.
  • Slide out the basket, flip the wings once more, then return them to the air fryer. Increase the air fryer temperature to 390 degrees F. Cook the wings for 6 minutes, flipping once more halfway through. The skin should look nice and crisp (if your wings are on the larger side, they may need a few more minutes).
  • While the wings finish up, melt the butter in a large microwave safe bowl in the microwave or a saucepan on the stove. Stir in the hot sauce, garlic, and vinegar until smooth.
  • Transfer the wings to the bowl with the hot sauce mixture. Toss to throughly coat the wings. Transfer the wings to a serving plate. Sprinkle with chives as desired. Enjoy warm with blue cheese sauce and celery.

Nutrition Facts : ServingSize 1 g, Calories 104 kcal, Carbohydrate 1 g, Protein 7 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 34 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g

AIR-FRIED CHICKEN WINGS



Air-fried chicken wings image

Use an air fryer to make these easy chicken wings, and add the seasoning or sauce of your choice. They're perfect for a buffet or just a movie night snack

Provided by Anna Glover

Categories     Buffet, Side dish, Snack

Time 40m

Number Of Ingredients 4

1kg chicken wings
1 tbsp sunflower or olive oil
seasoning of your choice (use salt and pepper, or ½-1 tsp of either smoky BBQ, ras-el-hanout, garlic granules, celery salt or garam masala)
dipping sauce, to serve (optional)

Steps:

  • Separate each chicken wing in two at the joint, removing the wing tips if you like using sharp kitchen scissors. Toss the chicken wings in the oil and seasoning, then tip into an air fryer (you can either use one with a paddle, or arrange them on the tray of your air fryer if it doesn't have a paddle).
  • Program the air fryer to cook for 35 mins. Check the wings are tender and cooked through - they should be almost falling off the bone - and cook for a further 5 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped off into base of the fryer (discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again. Immediately tip into a bowl and serve with sauce for dipping.

Nutrition Facts : Calories 206 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Fiber 0.4 grams fiber, Protein 19 grams protein, Sodium 0.21 milligram of sodium

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