ZUCCHINI PASTA SHRIMP SCAMPI
Just love shrimp scampi and making it with zucchini noodles is even more delicious! Enjoy. Top with Parmesan cheese, fresh parsley, and a drizzle of extra-virgin olive oil, then serve family style!
Provided by Cindy Anschutz Barbieri
Categories Seafood Shellfish Shrimp
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Cut zucchini into noodles using a spiralizer (fitted with the large shredding blade). Let sit in a colander.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Add chicken broth, lemon zest, 1/2 the lemon juice, and chile-garlic sauce. Add the zucchini noodles; season with salt and pepper and toss to coat. Cook until tender, about 2 minutes. Add shrimp; cook and toss until warmed through, about 2 minutes more. Top with Parmesan cheese.
Nutrition Facts : Calories 229.6 calories, Carbohydrate 11.1 g, Cholesterol 231.4 mg, Fat 8 g, Fiber 3.4 g, Protein 30.4 g, SaturatedFat 2.6 g, Sodium 760.6 mg, Sugar 3.6 g
TAGLIATELLE WITH SHRIMP, ZUCCHINI AND CHERRY TOMATOES
Steps:
- Bring a large pot of well-salted water to a boil over medium heat.
- Coat a large, wide pot set over medium-high heat with olive oil. Toss in the garlic and crushed red pepper. When the garlic becomes golden and very aromatic, remove from the pan and discard. Toss in the tomatoes, zucchini and onions and roll them around in the oil. Add 1 cup of the stock and season with salt. Reduce the heat to medium and cook until the tomatoes start to burst and give off their juices, 8 to 10 minutes. Add 1/2 cup more stock if the liquid level is very low.
- Drop the tagliatelle into the boiling water and cook for 2 to 3 minutes. Toss the shrimp into the pot with the tomatoes and stir to combine. Drain the pasta, reserving 1/2 cup of the pasta cooking water, and then toss the pasta immediately into the pot with the tomato mixture. Add in the reserved cooking water, if needed. Toss vigorously to combine. Remove from the heat and drizzle some finishing oil over the top, then add the Parmesan and a sprinkling of fresh oregano to garnish. Transfer to a serving bowl or platter and serve immediately.
- Place the flour on a clean dry work surface. Make a hole (this is also called a well) in the center of the flour about 8-inches wide (bigger is definitely better here). Crack all of the eggs and the yolk into the hole and add the olive oil, a pinch of salt and 1 to 2 tablespoons water.
- Using a fork, beat the eggs together with the olive oil, water and salt. Then begin to incorporate the flour into the egg mixture; be careful not to break the sides of the well or the egg mixture will run all over your board and you will have a big mess! Also, don't worry about the lumps. When enough flour has been incorporated into the egg mixture that it will not run all over the place when the sides of the well are broken, begin to use your hands to really get everything well combined. If the mixture is tight and dry, wet your hands and begin kneading with wet hands. When the mixture has really come together as a homogeneous mixture, THEN you can start kneading.
- When kneading it is VERY important to put your body weight into it, get on top of the dough to really stretch, but not to tear, the dough. Using the heels of your palms, roll the dough to create a very smooooooth, supple dough. When done, the dough should look VERY smooth and feel almost velvety. Kneading will usually take 8 to 10 minutes for an experienced kneader and 10 to 15 minutes for an inexperienced kneader. Put your body weight into it, you need to knead! This is where the perfect, toothsome texture of your pasta is formed. Get in there and have fun!
- When the pasta has been kneaded to the perfect consistency, wrap it in plastic and let rest for at least 1 hour. If using immediately, do not refrigerate.
- To roll out the pasta, you need to run the dough through a pasta roller a bunch of times to get it long and thin. To start, cut off about a quarter of the dough, keeping the rest wrapped up so it doesn't dry out. Squish the dough to flatten it. Run the dough through the pasta roller starting on the widest setting, number 1. Then dust the dough with flour, fold it into thirds, and put the dough through this setting two more times. If the dough ever feels sticky or tacky, dust with flour. Now adjust the setting to number 2 and repeat the process again, changing the setting each time until the dough reaches the desired thickness. Once the dough is rolled out, be sure to keep the pasta covered so it doesn't dry out. Repeat this process with the remaining dough, then cut the dough to the desires pasta shape.
ZUCCHINI SHRIMP SCAMPI RECIPE BY TASTY
Here's what you need: medium zucchinis, oil, medium shrimp, salt, black pepper, red pepper flakes, garlic, low-sodium chicken broth, lemon, fresh parsley
Provided by Joey Firoben
Categories Dinner
Yield 6 servings
Number Of Ingredients 10
Steps:
- Using a coarse cheese grater, slide the zucchini down the grater, shaving of long strips. Rotate the zucchini constantly, grating all sides, until you reach the seeds in the center.
- Heat the oil over medium-high heat in a large, nonstick skillet.
- Add the shrimp in and season with the salt, black pepper, red pepper, and garlic. Sauté the shrimp, until they evenly begin to show a pink color, about 3 minutes.
- Pour in the chicken broth and lemon juice, and let the liquid come to a simmer.
- Add the zucchini noodles and stir until everything is combined and the shrimp are fully cooked.
- Sprinkle with chopped fresh parsley leaves and serve.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams
SHRIMP SCAMPI WITH ZUCCHINI NOODLES
In this tasty rendition of shrimp scamp, zucchini noodles have been swapped for regular pasta to boost nutrition and lower calories. Zucchini is a terrific source of antioxidants, vitamins A and C.
Provided by Claire Virga
Categories Dinner Quick & Easy Salad
Number Of Ingredients 13
Steps:
- Heat butter and olive oil in a non-stick pan over medium low-heat. Add garlic and sauce for 1 minute. Add shrimp, salt, red pepper flakes and black pepper. Continue to saute, stirring often, for a couple of minutes (about 3-4) until shrimp turn pink.
- Add white wine, lemon zest, lemon juice and lemon slices. Bring to a boil and continue to cook for 1 minute. Stir in zucchini noodles and toss with shrimp to combine. Cook for another minute making sure not to overcook or the zucchini noodles will become mushy.
- Remove from heat, add parsley and toss. Season with salt and pepper.
SHRIMP SCAMPI WITH ZUCCHINI NOODLES
This is a great delicious alternative to the traditional dish with real pasta loaded with flour and carbs. If you've never had zucchini noodles, they are delicious and nutritious! This will please even the pickiest eaters in your house
Provided by fitnessculinary
Categories < 30 Mins
Time 28m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Zucchini Noodles (spaghetti).
- There are 3 methods you can use.
- If you have a mandolin, adjust to julienne setting and CAREFULLY slice zucchini into strips.
- There are vegetable "julienne" peelers which do an EXCELLENT job of doing this and can be found in just about any kitchen supply store nowadays.
- If you are handy with a knife, you can slice them by hand, but this is very labor and time intensive.
- * We recommend getting the vegetable "julienne" peeler. It is safe and effective.
- Making the scampi:.
- In medium hot large sauté pan, add oil, garlic, onion, and red pepper flakes until translucent (about 1 minute).
- Add shrimp and cook JUST until turning pink (2-3 minutes) remove from pan and reserve on plate.
- * Don't worry, they will finish cooking later.
- Add wine and lemon juice and reduce for 2-3 minutes.
- Add zucchini noodles and shrimp back to pan and toss carefully for another 2-3 minutes.
- Add the tomato and herbs and season with salt and pepper to taste.
- Serve immediatel.
Nutrition Facts : Calories 743.3, Fat 56.2, SaturatedFat 7.7, Cholesterol 181.4, Sodium 832.6, Carbohydrate 18.9, Fiber 3, Sugar 6.5, Protein 23.4
WHOLE30 SHRIMP SCAMPI WITH ZUCCHINI NOODLES
15 minutes is all you need to make this healthy Whole30 shrimp scampi recipe. It's a delicious Whole30 shrimp dinner of sauteed shrimp lightened up with homemade spiralized zucchini noodles in place of pasta. This zucchini noodles with shrimp recipe is Whole30, Paleo and Keto compliant.
Provided by Amy Rains
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Begin by mixing together 1 tbsp oil, 1 clove garlic. Brush over the shrimp and let marinate for 30 minutes. (optional, but gives the shrimp more flavor)
- Heat remaining 2 tbsp oil in a large sauce pan to medium high heat. Add shrimp and cook for 1-2 minutes per side (the shrimp won't be cooked through). Set aside, keeping oil on the pan. Keep pan hot.
- Now add remaining garlic and saute for 1 minute, until fragrant. Toss in lemon juice, chicken broth, and zest. Cook for another 3 minutes until sauce is reduced.
- Add ghee (or butter) to the pan. Continue to cook for another 3 minutes until sauce begins to thicken.
- Add shrimp back to the pan and cook for another 2 minutes per side, coating with the sauce along the way.
- To make the zucchini noodles, spiralize your zucchini. Add about 1 tbsp oil, and either bake at 375 for 10 minutes, or saute with oil for 5 minutes. You can also serve raw.
- Toss shrimp and sauce with zucchini. Top with fresh parsley to serve.
Nutrition Facts : Calories 435 kcal, Carbohydrate 5 g, Protein 32 g, Fat 31 g, SaturatedFat 11 g, Cholesterol 419 mg, Sodium 1259 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
RIBBONY SHRIMP AND PASTA SCAMPI
Medium-size shrimp are the perfect size for a twirl of spaghetti shot through with ribbons of squash. Have vegetarians at the table? Omit the shrimp, double the tomatoes and serve with a spoonful of part-skim ricotta cheese on top.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions for al dente.
- While the pasta cooks, trim the top and bottom off of each squash. Peel the squash in ribbons into a colander, using a vegetable peeler, turning the squash as you peel. Stop peeling the squash when you only have the center core of seeds left. Discard the core and seeds.
- Reserve 1/4 cup of the pasta water, and then drain the pasta over the squash ribbons. Put in a medium bowl and toss to evenly distribute the pasta with the squash ribbons.
- Toss the shrimp with 1/2 teaspoon kosher salt and some pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the shrimp, spread into a single layer and cook without stirring, until just turning pink around the edges, about 2 minutes. Stir the shrimp, add the tomatoes, garlic and pepper flakes and continue to cook until the tomatoes have softened and the garlic has toasted, about 1 minute. Add the pasta and squash ribbons, broth and the remaining 1 tablespoon olive oil. Cook, tossing, until warmed through and most of the liquid has been absorbed. Add the pasta water a bit at a time, if needed, if the noodles seem dry.
- Season with additional salt and pepper. Divide among 4 bowls and top with the chives.
ZUCCHINI NOODLE SHRIMP SCAMPI
We love shrimp scampi, but have decided to cut back where we can on heavy carbs. This is the perfect solution! I will be swapping out pasta for veggie noodles quite frequently now!
Provided by MCabrera75
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler.
- Melt butter in a large skillet over medium-high heat. Pour in olive oil. Add shallot; cook and stir until tender, 4 to 5 minutes. Add minced garlic; cook until golden, about 2 minutes. Stir in wine and lemon juice; cook until sauce is reduced by almost half, about 3 minutes. Add shrimp, salt, and black pepper. Cook until shrimp turn pink, 2 to 3 minutes. Transfer shrimp to serving plate.
- Stir zucchini noodles into skillet. Season with salt and black pepper. Cook until noodles are tender, 4 to 6 minutes. Return shrimp to the skillet. Stir in parsley and Parmesan cheese before serving.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 9.3 g, Cholesterol 205.3 mg, Fat 20.3 g, Fiber 2.1 g, Protein 22.1 g, SaturatedFat 9 g, Sodium 298.3 mg, Sugar 3.7 g
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Cuisine Type ItalianIngredients Seafood, Pasta, Cheese, VegetablesDay Part DinnerMenu Part Entree
- Heat oil in sauté pan. Add shrimp and sauté until pink. Remove and set aside. Add garlic to pan; sauté 1 min. Stir in wine and butter; bring to a simmer. Add zucchini and salt-pepper blend; steam until al dente. Return shrimp to pan to heat through. Add cooked fettuccine; toss to combine. Add 1/8 cup Parmesan; toss again. For service, transfer to plate and sprinkle remaining 1/2 tbsp. Parmesan on top.
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SKINNY SHRIMP SCAMPI WITH ZUCCHINI NOODLES RECIPE
From justataste.com
5/5 (26)Total Time 30 minsCategory Main CourseCalories 209 per serving
- Place a large sauté pan over medium-low heat. Add the olive oil and heat it for 1 minute. Add the garlic and crushed red pepper flakes and cook them for 1 minute, stirring constantly.
- Add the shrimp to the pan and cook them, stirring as needed, until they are cooked throughout and pink on all sides, about 3 minutes. Season the shrimp with salt and pepper and then using a slotted spoon, transfer them to a bowl, leaving any liquid in the pan.
- Increase the heat to medium. Add the white wine and lemon juice to the pan. Using a wooden spoon, scrape any brown bits from the bottom of the pan, cooking the wine and lemon juice for 2 minutes. Add the zucchini noodles and cook, stirring occasionally, for 2 minutes. Return the shrimp to the pan and toss to combine. Season with salt and pepper, garnish with parsley and serve immediately.
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From goodhousekeeping.com
Cuisine ItalianCategory Dinner Party, Dinner, Main DishServings 6Total Time 15 mins
SHRIMP SCAMPI WITH TOMATOES - GOOD LIFE EATS
From goodlifeeats.com
Cuisine ItalianTotal Time 20 minsCategory Main DishCalories 441 per serving
- Add white wine and lemon juice. Simmer sauce until thickened, about 2 minutes. Set aside in a large bowl.
- Add olive oil to pan and heat. Saute grated zucchini for 2 minutes. Add tomatoes and parsley and cook an additional minute.
- Combine zucchini and tomatoes, shrimp with sauce, and pasta in a large bowl. Serve with freshly grated Parmesan.
HEALTHY SHRIMP SCAMPI {MADE WITH ZUCCHINI NOODLES ...
From wellplated.com
4.9/5 (81)Calories 224 per servingCategory Main Course
- Heat the butter and olive oil in a large skillet over medium-low heat. Add the shallot and cook until beginning to soften, about 3 minutes. Add the garlic and cook 30 seconds. Add the shrimp, salt, red pepper flakes, and black pepper. Sauté for 3 minutes, until the shrimp are beginning to cook but are still somewhat translucent.
- Add the chicken broth, lemon zest, and lemon juice. Bring to a boil and cook for 1 minute, just until the shrimp are completely opaque and cooked through. Stir in the zucchini noodles and parsley. Toss the noodles with the shrimp so that they are coated with the garlic-lemon sauce and heat just until warmed through. (Do not overcook or the zucchini noodles will become mushy.) Sprinkle with parsley and Parmesan. Serve warm.
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From downshiftology.com
5/5 (63)Calories 306 per servingCategory Main Meal
- Wash and cut the ends of the zucchini. Using a spiralizer, make the zucchini pasta. Then, set aside.
- Heat the oil in a large pan over medium-high heat. Add the shrimp in one flat layer and sprinkle with salt and pepper. Cook for one minute without stirring, so the bottom side gets a little crispy.
- Add the chopped garlic, then stir the shrimp for another minute or two to cook the other side. Use a large spoon or tongs to remove the shrimp to a plate.
- Add the butter, lemon juice and zest, red pepper flakes and white wine to the pan. Bring to a simmer for 2-3 minutes while stirring.
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4.4/5 (26)Total Time 40 minsCategory Main CourseCalories 521 per serving
- Rinse, devein and remove the tails from the shrimp and add them to a medium size bowl. Drizzle with 1 tablespoon of olive oil and add 2 cloves of the minced or pressed garlic. Season with kosher salt and freshly ground black pepper, toss with the olive oil and garlic and set aside.
- Trim the ends of the zucchini and use a spiralizer to create noodles of zucchini. If you don't have a spiralizer, slice into thin coins, cut into matchsticks, or use a vegetable peeler to create long ribbons, then set aside.
- Bring a large pot of water to a boil then add a healthy amount of kosher salt to flavor the water. Cook the linguine according to package directions, minus 2 minutes so it is still al dente. Use tongs to transfer the cooked linguine to a strainer and reserve the pasta water, brining it to a slow bubbling simmer.
- In a large, high-sided pan or skillet, add 1 tablespoon of olive oil to the pan over medium-high heat. Place the shrimp in the pan and cook for 2 minutes, then turn the shrimp to the other side and cook for 2 more minutes or just until opaque. Transfer the shrimp to a plate. In the same pan, melt the butter over medium-high heat and add the remaining 1/3 cup olive oil. Scrape up the garlic bits and add the remaining 2 minced or pressed garlic cloves, the lemon zest, lemon juice, red chili flakes and 1/2 cup reserved pasta water. Cook for 1 minute stirring once or twice.
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From foodfolksandfun.net
5/5 (12)Total Time 20 minsCategory Main DishCalories 507 per serving
- Cook the spaghetti as per package instructions, and drain and toss the pasta with 2 tablespoons of olive oil.
- While the pasta boils, continue with the recipe. In a large and deep heavy-bottomed skillet, heat the remaining 1 tablespoon of oil over medium-high heat until shimmering. Add the garlic and cook, while constantly stirring, until fragrant, for about 30-60 seconds. Pour in the wine and chicken stock, and bring the mixture to a boil.
- Increase the heat to medium-high and cook the liquid until it is reduced by half, about 1-2 minutes. Add the butter pieces to the pan and whisk them into the sauce. Whisk in the lemon juice, and season to taste with salt and pepper.
- In a large serving bowl add the drained spaghetti, the sauce, shrimp, and chopped fresh parsley. Toss to coat and serve with lemon wedges and freshly grated Parmesan cheese.
SHRIMP SCAMPI WITH ZUCCHINI NOODLES - AHEAD OF THYME
From aheadofthyme.com
5/5 (6)Total Time 25 minsCategory SeafoodCalories 242 per serving
- In a large non-stick skillet (this is important!), heat 3 tablespoons olive oil over medium-high heat. Add zucchini noodles and sauté, tossing gently, until tender, about 5-7 minutes. Remove and set aside.
- In the same skillet, heat remaining 3 tablespoons olive oil and butter until butter is melted. Add garlic and cook until fragrant, about 1 minute.
- Add broth, then season with salt, red pepper flakes, and black pepper. Bring to a boil, then reduce heat to a simmer. Let sauce reduce until thickened, about 2-3 minutes.
ZUCCHINI NOODLE SHRIMP SCAMPI - LOW CARB MAVEN
From lowcarbmaven.com
5/5 (2)Total Time 30 minsCategory Dinner, Fish And SeafoodCalories 358 per serving
- Prep: Peel and de-vein the shrimp. This can be done the day before, but because shrimp is highly perishable make sure to cook the shrimp by the next day! Juice the lemon. Chop the garlic and parsley, halve the tomatoes, slice the scallions and crumble the bacon. Spiralize the zucchini - this can be done the night before.
- Shrimp: Place a large saute pan (I used non-stick) over medium heat. When hot, add the 2 tablespoons butter, tilting the pan to melt the butter and coat the bottom of the pan. Add the garlic and saute until it begins to soften. Add the shrimp to the pan and cook until the bottom half of the shrimp turns pink. Turn each shrimp over with a pair of tongs and add the red pepper flakes.
- When the shrimp looks almost cooked through, add the lemon juice and then the wine. Cook for just a minute to let the liquid reduce. Turn off the heat and add the remaining 2 tablespoons of butter, parsley, and scallion, stirring to mix thoroughly. Salt and pepper to taste. Remove to a bowl or serving plate and tent with foil to keep warm.
- Zucchini: Heat the same pan over medium heat. When it's hot, add the remaining 2 tablespoons of butter and saute the zucchini until crisp tender. I keep turning it over with a pair of tongs. Sometimes I add 1-2 tablespoons of water or broth to get it steaming a little. Season with salt and pepper.
SHRIMP SCAMPI ZUCCHINI PASTA - I WASH YOU DRY
From iwashyoudry.com
5/5 (1)Total Time 12 minsCategory DinnerCalories 371 per serving
- Meanwhile heat a large skillet over medium heat and add 1 tbsp olive oil. Sauté the zucchini and bell pepper for 2 to 3 minutes, until they begin to soften.
- Add the contents of the SeaPak Shrimp Scampi package and cook according to package instructions, approximately 7 to 8 minutes.
- Add the drained pasta to the pan, season with salt, pepper and toss to combine. Garnish the top with grated parmesan cheese and fresh lemon zest if desired. Enjoy!
ZUCCHINI NOODLE SHRIMP SCAMPI - INSPIRALIZED
From inspiralized.com
Reviews 12Total Time 25 minsEstimated Reading Time 5 mins
- Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add the garlic and red pepper flakes. Cook the garlic for 30 seconds or until fragrant and then add the shrimp, season with salt and pepper, and cook until just pink, 2 minutes per sode.
- Stir in half of the parsley and half of the lemon juice, stir well, and pour the shrimp into a bowl to set aside. Immediately add the zucchini noodles to the skillet and cook until al dente, about 5 minutes. Add the remaining lemon juice and parsley and toss.
- Divide the noodles onto plates using tongs and top with cooked shrimp and season with additional cracked pepper.
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From flouronmyface.com
Ratings 1Category Main DishCuisine AmericanTotal Time 11 mins
- Using a spiralizer prepare the zucchini and yellow squash by cutting them into thick zoodles(about 4 cups of spiralized zucchini and squash).
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From cookingwithcurls.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 422 per serving
- Melt ghee/butter/oil in a large skillet over medium heat. Add the minced garlic and saute until soft and aromatic.
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