Zucchini Noodles With Pesto Food
HEATHER'S ZUCCHINI NOODLES WITH BASIL-PUMPKIN SEED PESTO
Fresh, raw zucchini noodles tossed with basil pesto and cherry tomatoes make a light, healthy meal. Make this recipe for lunch or dinner, or serve it as a side! Recipe yields 4 generous main dish servings.
Provided by Cookie and Kate
Categories Entree
Time 20m
Number Of Ingredients 12
Steps:
- To prepare the pesto: In a food processor, combine the onion (if using, see notes), garlic, basil, toasted pepitas, olive oil, vinegar and red pepper flakes. Blend until smooth and season with salt, to taste (I added about 1/2 teaspoon-if the mixture tastes overwhelmingly oniony, don't worry, it will mellow in a few minutes. I added another teaspoon of vinegar to help balance the flavors).
- To prepare the noodles: Spiralize the zucchini with a spiralizer (here's how), or turn the zucchini into noodles with a julienne peeler, or grate the zucchini the long way on a large box grater. Toss the zucchini with pesto until well coated, and season with salt (I added another 1/4 teaspoon).
- Transfer the pesto noodles to a large platter and sprinkle with the cherry tomatoes. Tuck the fresh basil in to the corners to garnish.
Nutrition Facts : Calories 221 calories, Sugar 3.4 g, Sodium 298.6 mg, Fat 19.7 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 11.1 g, Fiber 4 g, Protein 2.8 g, Cholesterol 0 mg
PESTO ZUCCHINI NOODLES WITH TOMATOES AND BROCCOLI
Tomatoes and broccoli come together with pesto and zucchini noodles to make a delicious dish!
Provided by alohakellygirl
Categories Main Dish Recipes Pasta Pesto Pasta Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a medium saute pan or skillet over medium heat. Add broccoli, cherry tomatoes, and pesto; cook and stir for 5 to 10 minutes. Add zucchini noodles and continue to cook and stir until vegetables are tender, about 5 minutes more.
- Sprinkle with Parmesan cheese, salt, and pepper. Remove from heat and let sit for 3 to 5 minutes before serving.
Nutrition Facts : Calories 416.4 calories, Carbohydrate 11.6 g, Cholesterol 27.2 mg, Fat 34.9 g, Fiber 4.2 g, Protein 17.5 g, SaturatedFat 9.9 g, Sodium 710.2 mg, Sugar 2 g
ZUCCHINI NOODLES WITH BASIL PESTO AND BACON
There's no pasta in this dish, just fresh zucchini noodles tossed in a delicious bacon and pesto sauce.
Provided by Monica P.
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lay bacon slices on a large baking tray.
- Broil in the preheated oven until crispy, 9 to 12 minutes. Transfer to a large plate lined with absorbent kitchen paper and allow to cool and harden.
- Crumble the cooled bacon into smaller pieces and combine with pesto sauce.
- Use a spiralizer or julienne peeler to cut zucchini into noodles, snipping midway to prevent them from getting too long.
- Heat olive oil in a saute pan over medium heat. Add zucchini and garlic and cook until tender, 3 to 4 minutes. Add pesto-bacon mixture and heat for 2 minutes longer. Toss well so the noodles are evenly coated. Taste and season with salt if needed.
- Top with freshly grated Parmiggiano-Reggiano cheese so it can melt while the dish is still warm. Season with freshly ground black pepper. Top with arugula, but do not mix it in. Serve immediately.
Nutrition Facts : Calories 568.1 calories, Carbohydrate 22.4 g, Cholesterol 57.2 mg, Fat 44.9 g, Fiber 7.3 g, Protein 24.9 g, SaturatedFat 11.6 g, Sodium 1206.9 mg, Sugar 9.3 g
ZUCCHINI NOODLES WITH PESTO
You don't have to be on a gluten-free or paleo diet to enjoy this healthful, summery meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 325°F. In large bowl, toss chicken breasts with 1 tablespoon olive oil, pepper and 3/4 teaspoon salt. Heat 10-inch ovenproof skillet over medium-high heat until hot. Add chicken breasts and cook, without moving, 3 to 5 minutes or until brown. Turn breasts, and immediately transfer pan to oven.
- Bake 20 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Meanwhile, in food processor or blender, place pine nuts, garlic and 1/4 teaspoon salt. Cover; process until combined. Add basil; process to chop roughly. Scrape down sides of processor with spatula. With processor running, slowly add 1/4 cup olive oil, and continue to process until thoroughly combined. Set aside.
- Cut ends off each zucchini. Using vegetable peeler, peel all 4 sides of the zucchini into long strips, looking like the pappardelle pasta shape. Turn zucchini to the next side when you reach the seeds. Discard the seedy core of the zucchini.
- Remove chicken from oven; transfer chicken to a plate. Drizzle lemon juice evenly over chicken and allow to rest, covered with foil, 5 minutes.
- Place pan with juices on stovetop over high heat (be careful of hot handle); heat juices to boiling. Add zucchini. Toss 4 to 5 minutes or until all liquid evaporates. Turn off heat; add pesto from food processor to pan, and toss to coat.
Nutrition Facts : Calories 420, Carbohydrate 13 g, Cholesterol 75 mg, Fat 5, Fiber 4 g, Protein 32 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 690 mg, Sugar 8 g, TransFat 0 g
(RAW) ANGEL-HAIR ZUCCHINI "PASTA" WITH FRESH PESTO
This is a raw recipe from Natural Health Magazine. It's an alternative to pasta and has been a hit with friends and family who aren't raw foodists or vegetarians.
Provided by MichiganVeggie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Using a vegetable peeler or a spiral vegetable slicer, slice the outer zucchini flesh into lenthwise strips, discaring any seeds.
- Stack the strips and then slice them into thinner "noodles".
- Place the zucchini noodles in a medium bowl and add chopped tomato, olive oil, sea salt, and pepper.
- Place all pesto ingredients in a blender and puree until smooth, with just a few nuts visible for texture.
- Gently toss the zucchini and tomato mixture with just enough pesto to coat.
- Season with additional salt and pepper if desired.
- Garnish with pine nuts and basil leaves and serve.
Nutrition Facts : Calories 374.7, Fat 37.3, SaturatedFat 4.3, Sodium 744.3, Carbohydrate 9.4, Fiber 2.9, Sugar 5.7, Protein 5.5
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