Zucchini Flower Omelet Food

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OMELET OF ZUCCHINI FLOWERS



Omelet of Zucchini Flowers image

A neat way to use these inexpensive blossoms (a blessing if you garden). This is from Mireille Guilano. I haven't tried this way yet (having previously always fried them) but am looking forward to it.

Provided by JenPo

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

16 squash blossoms, washed and patted dry
10 eggs
1/4 cup water
salt and pepper
1 tablespoon butter
1 cup fresh goat cheese or 1 cup ricotta cheese
fresh herb (to garnish)

Steps:

  • Beat the eggs and water, and add the flowers to the mix.
  • Season to taste with salt and pepper.
  • Heat the butter in a skillet til very hot, then add the eggs.
  • After it begins to set, crumble the goat cheese evenly over it.
  • Stop cooking when just barely set, to avoid drying it out.
  • Garnish with herbs and serve.

ZUCCHINI OMELET



Zucchini Omelet image

Make and share this Zucchini Omelet recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon butter or 1 tablespoon margarine
1/3 cup chopped zucchini
1/4 cup chopped green onion
1/4 cup chopped tomato
salt and pepper
4 eggs, beaten
2 tablespoons water
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon celery salt
1/4 teaspoon pepper
2 tablespoons butter or 2 tablespoons margarine
1/2 cup shredded swiss cheese

Steps:

  • Melt 1 tablespoon butter in a small skillet.
  • Add zucchini, onion, and tomato; saute 2-3 minutes or just until tender.
  • Stir in salt and pepper to taste; set aside.
  • Combine eggs, water, remaining salt, basil, celery salt, and remaining pepper; mix well.
  • Melt 2 tablespoons butter in a 10-inch skillet until just hot enough to sizzle a drop of water; pour in egg mixture.
  • As mixture starts to cook, gently lift edges of omelet, and tilt pan to allow the uncooked portion to flow underneath.
  • When the mixture is set and no longer flows freely, sprinkle zucchini mixture on half of omelet and cheese on remaining half.
  • Fold omelet in half, and place on a warm platter.

FRIED ZUCCHINI FLOWERS



Fried Zucchini Flowers image

Make and share this Fried Zucchini Flowers recipe from Food.com.

Provided by Liza K.

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

15 squash blossoms (zucchini flowers)
1 1/4 cups all-purpose flour
1 (12 ounce) bottle pilsner beer or 1 (12 ounce) bottle lager beer
1 egg white
1 teaspoon kosher salt
vegetable oil (for frying)

Steps:

  • In a large pot or deep frying pan heat about 2" to 3" oil over medium heat. There needs to be enough oil for the flowers to float on top, or they will stick to the bottom. Heat until oil is roughly 350°.
  • In a med mixing bowl combine flour and salt. Make a hole in the middle of the flower and add in your egg white. Then whisk in your beer until mixture is almost smooth (some small lumps are ok-do not overwhisk or batter will deflate).
  • One by one dredge the blossoms in the batter, shaking off the excess, and gently lay in the oil. Do not over crowd the pan. Cook, flipping once with a slotted spoon or tongs.
  • When blooms are golden brown, 2-3 minutes total, remove and lay on a plate with a paper towel to soak up any extra oil.
  • Serve and Enjoy! Best eaten when hot!

Nutrition Facts : Calories 122, Fat 0.3, Sodium 399.5, Carbohydrate 21.9, Fiber 0.7, Sugar 0.1, Protein 3.5

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