Zucchini Corn Spinach Quiche Food

SPINACH AND ZUCCHINI QUICHE

Steps:

• In a mixing bowl stir together flour, flaxseed meal and salt.
• Cut in butter until the pieces are the size of small peas.
• Sprinkle 1 tablespoon of water over part of the mixture and gently toss with a fork.
• Continue until all is moistened.
• Form dough in to a ball.
• Flatten with hands on a floured surface.
• Roll out dough into a 12 inch diameter circle.
• Wrap dough around the rolling pin and ease into a 9 inch pie plate. Trim excess or fold edges under and flute with your finger tip and thumb.
• Preheat oven to 400F.
• In a large skillet heat olive oil. Add zucchini and sauté for 1 minute. Reduce heat, add garlic and cook until almost tender.
• In a large mixing bowl beat eggs until frothy.
• Add crême fraîche and milk and blend thoroughly.
• Add herbes de Provence, salt and pepper. Mix well and pour over vegetables and cheese.
• Bake for 35 minutes or until quiche is set.
• Allow to cool for 10 minutes before serving.
• Enjoy on it's own or alongside a simple green salad

ZUCCHINI QUICHE

Steps:

• Saute onion in butter until golden.
• Mix cheese with zucchini and onion.
• Add the remaining ingredients, Mix well.
• Pour into a 9-inch greased pie plate. (No crust needed!)
• Bake at 350 degrees for about 30-35 minutes or until center is set.
• Serve with a salad for a light meal.

SPINACH AND ZUCCHINI CRUSTLESS QUICHE

Steps:

• Preheat your oven to 350º F.
• Dice your onions.
• Heat a nonstick skillet on medium high heat. Add the olive oil. Sautee the onions for 5 minutes. Next add the zucchini and sautee for 2 more minutes or until there is no water in the skillet. Lastly add the spinach and sautee for 3 minutes. Add the nutmeg and stir. Remove from the heat and let it cool for a few minutes.
• In a large mixing bowl, beat the eggs with salt, black pepper, the cottage cheese and the vegetable mixture.
• Line a 9″ inch baking tin with some parchment paper and add the mixture to it. Sprinkle the grated mozzarella on top.
• Bake for 35 to 40 minutes or until puffed up and golden brown on top.
• Let it cool for 5 minutes before cutting. Serve and enjoy!

SPINACH ZUCCHINI RICOTTA QUICHE

Steps:

• Preheat oven to 350°F.
• Melt butter in heavy large skillet over medium heat. Add onion and sauté until tender, about 8 minutes. Mix in spinach and sauté until wilted, about 2 minutes. Add zucchini and continue to cook until almost all liquid from spinach evaporates, about 3-4 minutes.Set aside to cool slightly.
• In a large bowl, combine ricotta, mozzarella and Parmesan cheeses. Mix in eggs. Add cooled spinach mixture; blend well.
• Spoon cheese mixture into pie crust and smooth the top. Bake until filling is set in center and brown on top, about 40 minutes. Let stand 10 minutes. Cut pie into wedges.

ZUCCHINI-SWEET CORN-RICOTTA-QUICHE

Steps:

• Grate the zucchini and preheat the oven to 180°C.
• Combine defrosted spinach, sweet corn and ricotta. Add feta cheese in crumbs as well as grated zucchini and bread crumbs. Season to taste.
• Line a pie dish with the filo pastry. Add the filling. Top with grated cheese.
• Bake for 30-40 minutes.

CORN AND CHEESE PASHTIDA (CRUSTLESS QUICHE)

Steps:

• Preheat oven to 180C (350F).
• Use oil or butter to grease a baking pan.
• Remove the corn kernels from the cob. (If using zucchini or sweet potato, grate or slice finely. Spinach should be cooked with a little oil in a pan and drained of its water.).
• In a large bowl, scramble the eggs. Add the cheeses and cream to the eggs. Add the vegetable. Slowly stir in the flour, salt, and pepper.
• Pour the mix into the greased baking pan.
• Place in the oven and bake for approximately 45 minutes, or until the top and edges become very lightly brown.

ZUCCHINI CRAB QUICHE

Steps:

• Preheat oven to 350.
• Bake piecrust for 10 minutes, cool.
• Whip eggs and milk/cream until light and fluffy.
• add all other ingredients, watch salt as crab and cheese are fairly salty.
• Pour into prebaked pie crust.
• Bake at 350 for 45 to 50 minutes or until toothpick inserted into middle comes out clean, be careful not to overcook, just until touched in the middle is almost firm to touch.