Zucchini Chili Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING VEGETARIAN CHILI



Contest-Winning Vegetarian Chili image

My husband and I love vegetarian Dutch oven recipes-and this vegetarian chili is one of our favorites. It makes a huge pot that's chock-full of color and flavor. And once the chopping is done, it's quick to cook. -Marilyn Barilleaux, Bothell, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 16 servings.

Number Of Ingredients 17

4 medium zucchini, chopped
2 medium onions, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/4 cup olive oil
4 garlic cloves, minced
2 cans (28 ounces each) Italian stewed tomatoes, cut up
1 can (15 ounces) tomato sauce
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped
1/4 cup minced fresh cilantro
1/4 cup minced fresh parsley
2 tablespoons chili powder
1 tablespoon sugar
1 teaspoon salt
1 teaspoon ground cumin

Steps:

  • In a Dutch oven, cook zucchini, onions and peppers in oil over medium-high heat until tender. Add garlic; cook 1 minute., Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 131 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

ZUCCHINI CHILI



Zucchini Chili image

The easiest Zucchini Chili to make and yet bursting with flavor! This zucchini chili is going to knock your socks off!

Provided by Janelle

Time 1h

Number Of Ingredients 17

1 Tablespoon vegetable oil
4 cups zucchini, cut into bite sized pieces
1 pound lean ground beef
1 medium onion, diced
1 green bell pepper, diced
1 (1 ounce) packet of taco seasoning or 2 Tablespoons homemade
1 teaspoon ground coriander
1 teaspoon dried oregano
2 Tablespoons tomato paste
1 (14.5 ounce) can beef broth
1 cup salsa (pick your favorite!)
1 (14.5 ounce) can diced tomatoes
1 (4.5 ounce) can green chilies
Green Onions to garnish (optional)
Sour Cream to garnish (optional)
Shredded cheddar cheese to garnish (optional)
Fritos to garnish (optional)

Steps:

  • In a large pot or Dutch oven, add 1 Tablespoon of oil and cook zucchini for about 5 minutes, until tender firm.
  • Remove zucchini from the pan and set aside.
  • In the same pan add ground beef, onion and green bell pepper.
  • Cook until beef is cooked through and onion and pepper are soft.
  • Add taco seasoning, coriander, oregano and tomato paste. Mix well.
  • Add beef broth , salsa and green chilies. Bring to a simmer, cooking for 10 minutes.
  • Add zucchini and simmer for additional 15 minutes to meld the flavors and cook the zucchini down more.
  • If the mixture is too thick, add ½ cup of water (or more, depending on how thick you like your chili).
  • Serve with cheese, sour cream, green onions and Fritos.

Nutrition Facts : Calories 236 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 55 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 621 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

ZUCCHINI CHILI



Zucchini Chili image

This vegetarian chili features more than just zucchini, including beans, rice, spinach, herbs and spices and a variety of toppings.

Provided by Rachael Ray

Categories     beans,comfort food,herbs,Main,rice and grain,tomatoes,vegetables,vegetarian

Time 1h45m

Yield 4 servings

Number Of Ingredients 18

4 poblano peppers
¼ cup extra-virgin olive oil
1 ½ lb(s) firm small to medium-size zucchini, chopped into small dice
2 onions, chopped into small dice
3 - 4 cloves garlic, chopped
1 red or green hot chile pepper, chopped or thinly sliced
1 Tbsp cumin, palmful
1 Tbsp coriander, palmful
A few sprigs fresh thyme, chopped
1 tsp dried oregano or marjoram, ⅓ palmful
¼ cup tomato paste
1 (12-oz) bottle beer (recommended: Negra Modela)
1 (15-oz) can black beans
2 cups chicken or vegetable stock
1 Tbsp butter
1 cup long grain white or light brown rice
2 cups baby spinach
½ cup loosely packed fresh cilantro leaves, optional

Steps:

  • Char the skins of the poblano chiles by placing them over a gas burner or under a hot broiler with the oven door slightly cracked. Turn the chiles until the skins are black. Remove and cool the chiles in a tightly covered bowl, then peel and finely chop or process into coarse puree in food processor.
  • Heat extra-virgin olive oil over medium-high heat and add zucchini, onions, garlic, hot pepper, cumin, coriander, thyme, oregano, salt, and pepper, stir frequently for 10 minutes. Add in the tomato paste, and stir 1 minute more. Deglaze the pan with beer, stir in poblanos and beans and about half of the stock, bring to a bubble then reduce heat and simmer 10 to 15 minutes to combine flavors. Cool completely, cover and store for make-ahead meal. Reheat over medium heat.
  • While the chili reheats make the rice. Melt the butter in a saucepot over medium heat and add the rice, toast a minute or 2, then stir in 1 1/2 cups stock, bring to a boil, reduce the heat and cook covered, over low heat 15 minutes.
  • To food processor, add the spinach, cilantro, if using, and a little salt, and pulse into a fine paste. Stir the paste into the rice after 15 minutes. Turn off the heat, cover the pot and let the rice stand another 5 to 10 minutes. Fluff with a fork and serve in shallow bowls with zucchini chili and toppings of choice to garnish.
  • Toppers to choose from: crushed tortillas or warm soft tortillas, sour cream, shredded cheeses, scallions or finely chopped onions, lime wedges.

VEGETARIAN ZUCCHINI CHILI



Vegetarian Zucchini Chili image

As written - this is also vegan. The recipe makes a lot. It freezes very well. If you eat dairy, garnishes such as sour cream and grated Parm cheese can be used. I love it served with a firm polenta wedge. Black beans can be subbed for the kidney beans. Recaito is an inexpensive, cilantro-based cooking sauce found in the Goya brand section of most grocery stores.

Provided by Kathy228

Categories     One Dish Meal

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 22

3 tablespoons olive oil
4 cups zucchini, unpeeled grated
2 cups zucchini, thin sliced
1 1/2 cups yellow squash, unpeeled chunked
1 cup celery, sliced
1 medium onion, chopped
1 (8 ounce) can tomato paste
2 cups water
1 (29 ounce) can whole tomatoes & juice
2 tablespoons recaito (optional sauce)
3 tablespoons chili powder (I use this -- Chili Powder)
2 tablespoons cilantro, chopped
1 teaspoon garlic powder
3 teaspoons salt
2 tablespoons sugar
1 teaspoon black pepper
1/2 teaspoon red pepper
1/2 cup pitted ripe olives, sliced
1 (15 ounce) can kidney beans, drained
1 1/2 cups mushrooms, sliced
1 medium onion, chunked
1 1/2 tablespoons jalapeno peppers, chopped (optional)

Steps:

  • Heat the oil in a large chili pot.
  • Sauté all zucchini, squash, celery and chopped onion til tender - about 9 minutes.
  • To the pot, add the sauce ingredients to the zucchini mixture.
  • Simmer slowly, uncovered, 1-1/2 hour. Stir occasionally.
  • Add olives, kidney beans, mushrooms, chunked onion, optional pepper. Simmer 30 minutes.
  • Serve over slabs of firm polenta or rice. Garnish with chopped cilantro.

ZUCCHINI BUFFALO CHILI



Zucchini Buffalo Chili image

Last summer we were drowning in round French zucchini, and I wanted a way to use a lot of it in an interesting way while still staying low fat and low calorie. I found a "Fiery Buffalo Chili" recipe at wildoats.com and modified it to, among other things, use way way more zucchini and/or squash than the original. I vary the heat-producing ingredients to whim, often using combinations that include roasted peeled New Mexico peppers or habaneros (fresh or smoked).

Provided by Rainier Wolfcastle

Categories     One Dish Meal

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 14

2 lbs ground buffalo meat
2 tablespoons oil
2 cups onions, diced
4 cups zucchini, diced
2 cups yellow squash, diced
4 garlic cloves, minced
2 (28 ounce) cans diced tomatoes
1 (6 ounce) can tomato paste
2 (15 ounce) cans kidney beans
4 tablespoons chili powder
1 1/2 tablespoons ground cumin
2 teaspoons cayenne
2 teaspoons sea salt
1 bunch cilantro (optional)

Steps:

  • Heat a large soup pot over medium heat. Add oil, onion, zucchini, squash, and garlic and sauté for 5 minutes, or until soft.
  • Add buffalo, cook and stir until brown.
  • Add diced tomatoes, tomato paste, beans, chili powder, cumin, cayenne and salt.
  • If chili is too thick, add water or beer to achieve desired consistency. Simmer for at least 1 hour.
  • Ladle into bowls and serve piping hot. Garnish with cilantro and/or whatever you usually like atop your chili.

Nutrition Facts : Calories 350, Fat 7.2, SaturatedFat 1.3, Cholesterol 52.2, Sodium 1606.8, Carbohydrate 42.5, Fiber 11.4, Sugar 15.6, Protein 33.5

More about "zucchini chili food"

OUR 56 BEST ZUCCHINI RECIPES - FOOD COM
our-56-best-zucchini-recipes-food-com image
2022-03-11 Toss zucchini noodles with olive oil, tomatoes, anchovy, garlic, oregano and red pepper flakes, then top with cheesy, deep-fried zucchini …
From foodnetwork.com
Author By


ZUCCHINI CHILI - DELICIOUS AND NUTRITIOUS - HOME BAKED JOY
zucchini-chili-delicious-and-nutritious-home-baked-joy image
2016-07-14 Ingredients. ½ yellow or white onion, peeled and chopped. 1 lb. hamburger. 2 medium-sized zucchini, washed and diced. 1 orange bell …
From homebakedjoy.com
5/5 (2)
Servings 8


ZUCCHINI CHILI : RECIPES : COOKING CHANNEL RECIPE
zucchini-chili-recipes-cooking-channel image
2011-08-30 Heat extra-virgin olive oil over medium-high heat and add zucchini, onions, garlic, hot pepper, cumin, coriander, thyme, oregano, salt, and pepper, …
From cookingchanneltv.com
Total Time 2 hrs 45 mins


15 EASY ZUCCHINI RECIPES | ALLRECIPES
15-easy-zucchini-recipes-allrecipes image
Potatoes don't have anything on these crave-worthy yet appealingly grease-free zucchini fries. Instead of getting plunged in a deep-fryer, these subtly sweet veggie sticks are rolled in Parmesan-flecked breadcrumbs, and baked in the …
From allrecipes.com


EASY ZUCCHINI SLICE RECIPE (TO SHARE WITH THE KIDS)
2022-08-09 Instructions. Preheat the oven to 350 degree F. Coat an 8×8-inch pan with nonstick cooking spray and line with parchment paper. (The parchment paper helps it be easy to slice.) Cut the stems off of the zucchini. Grate the zucchini with a box grater or a food processor.
From yummytoddlerfood.com


CHICKEN AND ZUCCHINI CHILI - EATGOOD4LIFE.COM
2013-10-24 On a 6 quart dutch oven, heat the oil, over medium heat and add the cubed chicken. Brown for about 3-4 minutes. Add the onions and cook for about 2 minutes. Add the zucchini, cumin, oregano, chili powder and cook further for about 1 minute. Add the canned tomatoes, chocolate, and chipotle chiles and cook for 10 minutes.
From eatgood4life.com


HOT CHILI ZUCCHINI MARMALADE RECIPE | FOODAL
2021-12-28 Sanitize the jars by filling a large pot with water and placing it over high heat. Add the jars right-side up and boil them for 10 minutes. Reserve the water to process the filled jars. Discard the spice bag. Ladle the marmalade into the sterile canning jars, leaving about 1/4 inch of room at the top.
From foodal.com


CHEESY TEX-MEX ZUCCHINI SKILLET - MEL'S KITCHEN CAFE
2022-08-08 Turn the heat to low. Pat the zucchini mixture into a mostly even layer, sprinkle with cheese, cover with a lid or loosely with foil, and let rest on the heat until the cheese is melted, 3-4 minutes. Serve warm with toppings of choice: chips, sour cream, cilantro, olives, avocados, salsa, etc.
From melskitchencafe.com


ZUCCHINI CHILI RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Jun 29, 2020 · Zucchini noodles are an ideal choice when you are craving pasta, but want to skip the carbs and calories that come with traditional noodle dishes. Whether you are looking for some light and healthy meals to add to your repertoire or are following a low-carbohydrate or vegan diet, these guilt-free zucchini noodle recipes …
From stevehacks.com


BEST CHILI-STUFFED ZUCCHINI BOATS RECIPE - THE PIONEER WOMAN
2021-03-26 Directions. Preheat the oven to 400°. Cut the ends off the zucchini, then slice in half lengthwise. Use a spoon to scoop out the seeds and hollow out the centers. Brush with olive oil and season with 1/2 teaspoon salt and a few grinds of pepper. Set on a rimmed baking sheet.
From thepioneerwoman.com


LINDSEY'S ZUCCHINI & SQUASH VEGGIE CHILI RECIPE - FOOD.COM
2011-01-17 Heat oil in a large pot over medium heat. Add the onion and garlic and cook about 5 minutes or until onion is translucent. Add the cumin, chili powder, salt, and pepper. Cook a couple minutes. Add zucchini, squash, and tomato paste. Cook, stirring frequently, about 5 minutes. Stir in black beans, chili beans, both cans of tomatoes, and corn.
From food.com


ZUCCHINI CHILI RECIPES | SPARKRECIPES
Member Recipes for Zucchini Chili. Very Good 4.3/5 (6 ratings) Courgette (zucchini) chili and garlic pasta. This is one of my favourite dinners - quick, wholesome and vegetarian. Easy to scale up for if you're feeding more than one person, too! Serves one. CALORIES: 478.2 | FAT: 19.2g | PROTEIN: 16.5g | CARBS: 62.1g | FIBER: 4.1g Full ingredient & nutrition information of the …
From recipes.sparkpeople.com


ZUCCHINI BEEF CHILI RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
How to make zucchini chili with ground beef? Instructions Brown ground beef, onion and garlic in a large saucepan until no pink remains. Drain fat. Stir in green peppers, zucchini, and chili powder. Cook until pepper begins to soften, about 3–4 minutes. Remaining ingredients and simmer until thickened, about 15 minutes.
From foodnewsnews.com


ZUCCHINI CHILI RECIPE | CDKITCHEN.COM
Heat olive in a large skillet. Add zucchini, onion, garlic and green pepper. Saute for 10 minutes until softened. Transfer to a saucepan and add tomatoes, chili powder, cumin, oregano, parsley, salt and pepper. Cook over low heat uncovered for 10 minutes. Stir in beans and cook 10 minutes more on low heat. Adjust seasonings.
From cdkitchen.com


BEEF & ZUCCHINI CHILI RECIPE | SPARKRECIPES
In a large saucepan over medium-high heat, brown ground beef and remove to plate. In same saucepan, heat oil over medium heat and add onions, garlic, chili powder, oregano and cumin, stirring for about 5 minutes or until softened. Add peppers and zucchini, cook for about 10 minutes or until lightly golden. Add tomatoes, tomato paste and browned ...
From recipes.sparkpeople.com


ZUCCHINI 2 WAYS: SWEET AND SAVORY RECIPES FOR SUMMER SQUASH
2022-08-13 Directions. Preheat oven to 375 F (with the convection setting if possible). Prepare a 9-inch by 5-inch baking pan with softened butter. In a bowl, mix flour, baking soda, baking powder, salt and nutmeg. In a separate bowl whisk together the sugar, eggs, and vanilla extract until creamy and well incorporated. (About 30 seconds).
From goodmorningamerica.com


Related Search