Zucchini Carrot Soup Food

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CARROT ZUCCHINI SOUP



Carrot Zucchini Soup image

Here's an easy way to get kids to eat their vegetables. Carrots were never my family's favorite, but with this delicious soup, they hardly know they're eating them. -Joanne Novellino, Bayville, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 2-4 servings.

Number Of Ingredients 11

2 small onions
2 cups water
1/2 pound carrots, cut into 1-inch pieces
1/8 teaspoon celery salt
1/8 teaspoon pepper
2 cups diced zucchini (3 to 4 medium)
1-1/2 teaspoons olive oil
1-1/2 teaspoons butter
1/2 cup chopped seeded tomatoes
2/3 cup evaporated milk
2 tablespoons minced fresh parsley

Steps:

  • Chop one onion; set aside. Quarter the other onion and place in a 3-qt. saucepan. Add the water, carrots, celery salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Transfer to a blender; cover and process until pureed. Return to the pan., In a large skillet, saute zucchini and chopped onion in oil and butter until tender; add to carrot mixture. Stir in tomatoes. Cover and simmer for 10 minutes or until tomatoes are tender. Stir in milk and parsley; heat through.

Nutrition Facts : Calories 133 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 127mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.

ZUCCHINI CARROT SOUP



Zucchini Carrot Soup image

Make and share this Zucchini Carrot Soup recipe from Food.com.

Provided by Raspberry Cordial

Categories     < 30 Mins

Time 20m

Yield 5 serving(s)

Number Of Ingredients 10

1/4 cup butter or 1/4 cup margarine
3 cups zucchini, unpeeled and grated
1 cup carrot, grated
3/4 cup onion, chopped
1/4 cup flour
2 cups water
1 cup milk
1 teaspoon salt
1/4 teaspoon pepper
1 cup monterey jack cheese

Steps:

  • Melt butter in a heavy saucepan. Add zucchini, carrot and onion. Saute until onion is soft and clear.
  • Sprinkle with flour and stir well. Add water, milk, salt and pepper. Heat and stir until thickened, about 5 minutes.
  • Puree soup in batches in blender. Return to pot.
  • Add cheese. Stir to melt. Serve.

Nutrition Facts : Calories 250.7, Fat 18.1, SaturatedFat 11.3, Cholesterol 51.4, Sodium 700.9, Carbohydrate 14.2, Fiber 1.9, Sugar 3.5, Protein 9.2

CARROT AND ZUCCHINI SOUP



Carrot and Zucchini Soup image

Perfect for fall, this autumn-hued carrot and zucchini soup is thick, hearty and delicious yet also low in fat. Pureeing the vegetables makes for wonderfully filling soup. No cream necessary.

Provided by Fiona Haynes

Categories     Lunch     Soup     Soup

Time 1h40m

Yield 6

Number Of Ingredients 7

2 tsp olive oil
1 medium onion (finely chopped)
1lb carrots (peeled and sliced)
1lb zucchini (unpeeled and sliced)
2 tsp curry powder
3 1/2 cups chicken broth (fat-free, low-sodium)
1/4 cup fresh parsley (chopped)

Steps:

  • Gather the ingredients.
  • Heat the olive oil in a Dutch oven or soup pot over medium heat. Sauté onions in a soup pot for 5 minutes, or until softened. Add carrots and zucchini, followed by curry powder.
  • Stir for 1 to 2 minutes. Add chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes, until vegetables are tender. Add chopped parsley.
  • Transfer soup to a blender and blend until smooth, working in two batches.
  • Serve and enjoy!

Nutrition Facts : Calories 83 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 5 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g

GARDEN VEGGIE ZUCCHINI SOUP



Garden Veggie Zucchini Soup image

A great way to make use of your garden veggies. Zucchini, carrot, potato, and onion combined with some herbs and cheese...delicious! Fresh veggies and herbs make a big difference! You can puree the soup if you prefer.

Provided by Shannon Dyck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 12

8 cups chicken stock
4 potatoes, cut into 1-inch cubes
3 zucchini, cut into 1-inch cubes
2 small onions, cut into 1-inch cubes
2 carrots, cut into 1-inch chunks
¾ cup chopped fresh dill
1 ½ tablespoons chopped fresh basil
5 cloves garlic, minced - or more to taste
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 (8 ounce) package shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. Reduce heat to medium-low and cook soup at a simmer until the vegetables are completely tender, about 40 minutes.
  • Leaving pot on stove, switch heating element to off. Add Cheddar cheese to soup; stir until the cheese is melted. Season soup with salt and pepper.

Nutrition Facts : Calories 185 calories, Carbohydrate 20.6 g, Cholesterol 24.1 mg, Fat 8.1 g, Fiber 3.1 g, Protein 8.7 g, SaturatedFat 4.9 g, Sodium 708.4 mg, Sugar 3.1 g

CREAM OF ZUCCHINI, CARROT AND CUCUMBER SOUP



Cream of Zucchini, Carrot and Cucumber Soup image

Delicious curried soup! I clipped this recipe from the Detroit Free Press many years ago. Very easy to make.

Provided by Lisa Fuller

Categories     Vegetable

Time 35m

Yield 10 1-cup servings, 10 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 onion, chopped (1 c)
2 garlic cloves, minced
2 zucchini, cut into half-rounds (2 c)
3 carrots, scraped and sliced (2 c)
2 cucumbers, peeled, cored and sliced
1 tablespoon curry powder
6 cups canned chicken or 6 cups vegetable broth
1 cup heavy cream or 1 cup milk

Steps:

  • Melt butter in large soup pot. Add onions and garlic. Add vegetables, curry, and broth, bring to a boil, then simmer, covered, for 20 minutes.
  • Remove from heat. Allow to cool lukewarm. Using a food processor or blender, puree the soup. Return to pot; add cream or milk; heat briefly and serve hot (or chill and serve cold the next day).

Nutrition Facts : Calories 122.8, Fat 10.3, SaturatedFat 6.3, Cholesterol 35.7, Sodium 37, Carbohydrate 7.4, Fiber 1.6, Sugar 3.4, Protein 1.8

CREAM OF ZUCCHINI, CARROT AND CUCUMBER SOUP



Cream of Zucchini, Carrot and Cucumber Soup image

Provided by Trish Hall

Categories     soups and stews, appetizer

Time 45m

Yield 10 servings

Number Of Ingredients 9

2 tablespoons butter
2 onions, chopped (2 cups)
1 tablespoon chopped garlic
2 zucchini, cut into half-rounds (2 cups)
2 cucumbers, peeled, cored and sliced
3 carrots, scraped and sliced (2 cups)
1 tablespoon curry powder
6 cups canned chicken broth
1 cup heavy cream

Steps:

  • Melt butter in a large soup pot. Add onions and garlic. Add zucchini, cucumber, carrots and curry. Add the broth, bring to boil, then simmer at slow boil 20 minutes.
  • Using a food mill, blender or food processor, puree the soup. Return to the pot; add cream; heat briefly and serve hot or chilled the next day.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 7 grams, Sodium 585 milligrams, Sugar 6 grams, TransFat 0 grams

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