Zucchini California Zucchini Bake Food
CALIFORNIA ZUCCHINI BAKE
This dish is a favorite from my mother-in-law and was a great way to get our kids to eat veggies when they were young. We recently stumbled across the recipe and fixed it again. Still as delicious as we remembered it.
Provided by Doug2
Categories Meat
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute beef, zucchini, onions and seasonings in large, greased skillet until meat is no longer pink and vegetables are tender crisp, stirring frequently.
- Add green chilies, rice, sour cream and 1 cup of the cheese.
- Pour into a 9 x 13 casserole.
- Arrange tomato slices on top.
- Season with salt and pepper.
- Top with remaining cheese.
- Bake at 350 degrees for 20 to 25 minutes.
Nutrition Facts : Calories 509.1, Fat 27.6, SaturatedFat 15.4, Cholesterol 99.5, Sodium 1459, Carbohydrate 35.5, Fiber 2.6, Sugar 4, Protein 29.7
CALIFORNIA ZUCCHINI BAKE
this is my take on a cheesy zucchini bake that my grandma use to make, granted its not exact but its pretty close given my diet restrictions
Provided by Inklefritz19
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice according to package directions (for a better taste don't use instant or minute rice).
- In a large frying pan saute veggie burgers, zucchini, and onions in canola oil.
- Remove from heat and stir in salt, garlic powder, chili powder, chilies, rice, tofutti sour cream, and 1/2 cup of the Monterey Jack soy cheese.
- Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray.
- Top with tomato slices and sprinkle with remaining soy cheese.
- Bake at 375° F for 20 minutes uncovered or until hot in the center. Serve immediately.
Nutrition Facts : Calories 161.6, Fat 4.3, SaturatedFat 0.2, Cholesterol 1.8, Sodium 355, Carbohydrate 23.6, Fiber 3.1, Sugar 3.1, Protein 7.8
ZUCCHINI, CALIFORNIA ZUCCHINI BAKE RECIPE
Provided by lknowles
Number Of Ingredients 11
Steps:
- Sauté beef,zucchini,onion,salt, garlic powder and chili powder in a lightly greased skillet until meat is no longer pink, and vegetables are tender-crisp. Stir frequently; add green chilies, rice, sour cream and 1 cup of the cheese. Turn into a greased shallow 2 quart casserole. Arrange tomato slices on top. Season with salt and pepper, and top with remaining cheese. Bake at 350 degrees 25 to 30 minutes or until cheese browns. Per Serving: 834 Cal (58% from Fat, 24% from Protein, 18% from Carb); 50 g Protein; 53 g Tot Fat; 29 g Sat Fat; 18 g Mono Fat; 2 g Poly Fat; 37 g Carb; 1 g Fiber; 538 mg Sodium; 186 mg Cholesterol; AccuPoints = 20.9; Exchanges = 2 Starch - 1½ Milk - 6½ Lean Meat - 11½ Fat
ZUCCHINI BAKE
Make and share this Zucchini Bake recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Layer the zucchini, mushrooms, and onions in a lightly greased 1 to 1 1/2 quart baking dish.
- Sprinkle evenly with salt and pepper, cheese, and basil.
- Cover and bake at 350 degrees for 20 minutes.
- Uncover and bake 10 minutes more or until vegetables are tender.
Nutrition Facts : Calories 134.2, Fat 9.6, SaturatedFat 6, Cholesterol 29.7, Sodium 183.3, Carbohydrate 4.4, Fiber 1.2, Sugar 2.1, Protein 8.7
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