Zucchini Bread Elimination Diet Food

ZUCCHINI BREAD (BREAD MACHINE)

Steps:

• Place ingredients in order shown in bread pan and select Quick Bread/Cake cycle. Select 1 1/2 lb loaf size. Press Start.
• After 4 minutes, scrape down the sides and bottom of the bread pan with a rubber spatula. Allow cycle to continue.
• When baking is completed, remove and turn out onto wire racki to cool.
• Wrap in plastic wrap after completely cooled.
• Note: Baking powder and baking soda lose their power faster than you realize. Unless your packages are new, test before using. To test baking soda, put a few tablespoons of white vinegar into a small bowl and add a teaspoon of baking soda. It should bubble up furiously, and the foaming should take several moments to subside. The more bubbles, the more potent the baking soda. If there is no reaction, or you only end up with a handful of small bubbles, you need to replace your baking soda.To test baking powder, baking powder, pour a teaspoonful of baking powder into a bowl or small glass.Fill the bowl with hot water to cover the baking powder (about 1/4 cup should do it).If the baking powder begins to bubble furiously, it's fine to use in your recipes.Tip: For best results, do not dip a wet spoon into the can of baking powder when measuring what you need. The moisture will activate the baking powder left behind in the can and it won't be as good to use next time. If you see lumps in your baking powder, that's usually a sign moisture has found its way inches.

ELIMINATION MEATBALLS WITH ZUCCHINI

Steps:

• Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Mash sweet potatoes with a fork in a large bowl; set aside to cool.
• Preheat the oven to 350 degrees F (175 degrees C).
• Mix zucchini and yellow squash into the bowl with the sweet potatoes. Add turkey and black pepper. Form mixture into 1-inch balls and place in a 9x13-inch baking dish.
• Bake in the preheated oven until meatballs are no longer pink in the center, 35 to 40 minutes.

ZUCCHINI BREAD - ELIMINATION DIET

Steps:

• Preheat the oven to 350 degrees F.
• Oil a 9x13 inch baking pan.
• In a large bowl mix together all flours, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Set bowl aside.
• In another bowl whisk together the applesauce, pineapple, syrup, olive oil, apple cider vinegar, and vanilla.
• Add this wet mixture to the dry ingredients and gently mix together with a large wooden spoon.
• Fold in the grated zucchini, walnuts, rasins and gently mix.
• Immediately place mixture into oiled 9 x 13 pan. Spread out batter evenly and place into oven. Bake for 25 - 30 minutes.
• When cool cut into squares and serve.

CORN FREE BAKING POWDER - ELIMINATION DIET

Steps:

• Place all ingredients in a bowl or jar.
• Mix well.
• Store in a cool dry place.

ELIMINATION DIET HUMMUS

Steps:

• Night before- If using dried peas bring the peas to a boil in 5 cups of water. Boil for three minutes, then remove from heat and cover. Leave overnight.
• Drain and rinse the peas (both dried & canned) in batches place on a papertowel. Run each batch over with a rolling pin. Then remove any loose skins.
• Once the skins are removed, place in pressure cooker with 5 cups of water. Bring to pressure and cook for 25 minutes and let pressure drop naturally.
• Drain the chickpeas, but make sure to retain a 1/2 cup of cooking water.
• Pour all the chickpeas in the food processor and add all the other ingredients. You want to blend them for about 2 minutes. The longer you blend it the smoother it is. It goes very creamy when you've got it right.
• The mixture will be a bit runny, it firms up as it cools.
• Optional: Remove about half the houmous (500-600 grams) and add the spinach and parsley. Blend again until even.
• Houmous is fine in the freezer just freeze in convenient portions. Then just let it thaw a couple of days in the fridge, but in a pinch the microwave can help speed things along. Just make sure to stir frequently. I'd advise using a glass container in the microwave as plastic might go funny due to the oil.

FABULOUS ZUCCHINI BREAD

Steps:

• Preheat oven to 350 degrees. Cream together eggs, oil and applesauce. Add sugar and vanilla.
• Add dry ingredients and mix well.
• Stir in zucchini.
• Grease and flour loaf pans.
• Large loaf pans bake for 50 minutes or until a toothpick comes out clean.
• Small loaf pans bake approx. 25-30 minutes or until a toothpick comes out clean.
• Remove from oven to cooling racks and let cool until slightly warm before removing.
• Because this is a moist bread it freezes very well.