Zucchini Boats With Chicken Food

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EASY CHICKEN PARMESAN-STUFFED ZUCCHINI BOATS



Easy Chicken Parmesan-Stuffed Zucchini Boats image

Provided by Alex

Number Of Ingredients 12

3 medium to large-sized zucchini, halved lengthwise ((or 4 medium sized))
1 [24-ounce] jar marinara (I use Rao's brand)
2 tbsp + 1 tbsp extra virgin olive oil
½ tsp kosher salt
3 cups shredded cooked chicken (I use rotisserie)
½ cup grated parmesan cheese
2 tbsp finely chopped fresh parsley leaves
1 tsp garlic powder
½ tsp crushed red pepper (optional)
½ cup shredded mozzarella
¼ cup gluten free panko breadcrumbs (I use Aleia Brand)
2 tbsp freshly chopped basil leaves (for serving)

Steps:

  • Preheat the oven to 375 degrees F.
  • Pour about ¼ of the jar of marinara sauce into the bottom of a 9x13 baking dish, and spread so that it evenly coats the bottom of the dish.
  • Use a spoon to scoop out the seeds of each halved zucchini to create a "boat". Lay the hollowed zucchini skin-side down on top of the sauce in the prepared baking dish. Drizzle with 2 tbsp olive oil and sprinkle with ½ tsp kosher salt.
  • Transfer to the oven and bake for 15 minutes, so that the zucchini is slightly tender.
  • Meanwhile, in a large bowl, mix together the chicken, parmesan, parsley, garlic, crushed red pepper, and the remaining bottle of marinara sauce. Toss to combine.
  • When the zucchini is tender, remove from the oven. Fill the zucchini boats with the chicken mixture. Then, sprinkle the top with the mozzarella cheese.
  • In a small bowl, combine the gluten-free panko and the remaining tablespoon of extra virgin olive oil and toss until well combined. Sprinkle over the top of the zucchini boats until evenly coated.
  • Transfer back to the oven and continue to bake until the cheese and panko are golden brown, about 10 more minutes.

CHICKEN PARMESAN STUFFED ZUCCHINI BOATS



Chicken Parmesan Stuffed Zucchini Boats image

Chicken Parmesan Stuffed Zucchini Boats are a low carb, high protein meal. They're the healthier way to enjoy the flavors of chicken parmesan! {GF}

Provided by Marcie

Categories     Main Dishes

Time 1h

Number Of Ingredients 9

4 large zucchini (halved lengthwise)
1 tablespoons plus 2 teaspoons extra virgin olive oil
1 small yellow onion
2 large garlic cloves (minced)
1 lb. ground chicken
1 teaspoon dried basil
1/4 cup freshly grated parmesan
grated mozzarella cheese
3 cups [Easy Tomato Basil Marinara Sauce] (or your favorite)

Steps:

  • Preheat the oven to 400 degrees. Place 3/4 cup marinara sauce in the bottom of a 13x9" baking pan and 1/4 cup in an 8x8" pan. Set aside.
  • Using a melon baller, carefully scoop out the flesh of each zucchini half, leaving 1/4" border on the bottom and along the sides. Chop the flesh or process briefly in your food processor and set aside (optional).
  • Heat 1 tablespoon olive oil in a large saucepan. Add the onion and cook 3 minutes. Add the garlic and saute 30 seconds more.
  • Add the chicken and chopped zucchini flesh along with salt and pepper to taste, and break up the chicken with the back of a spoon. Cook 3-5 minutes or until the chicken is cooked through. Drain the majority of the excess liquid carefully.
  • Add the remaining marinara sauce and stir to combine. Simmer over medium heat for 5-10 minutes.
  • Place the zucchini halves in the prepared pans. Fill generously with the meat the mixture and cover both dishes with foil. Bake 20-25 minutes or until the zucchini is tender.
  • Top the zucchini boats with the parmesan and mozzarella, and bake until melted and bubbly. Serve and enjoy!

Nutrition Facts : ServingSize 1 zucchini boat, Calories 226 kcal, Carbohydrate 14 g, Protein 20 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 46 mg, Sodium 341 mg, Fiber 3 g, Sugar 7 g

ZUCCHINI BOATS WITH CHICKEN



Zucchini Boats with Chicken image

Quick and easy stuffed zucchini boats with chicken.

Provided by Paddy 22

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 35m

Yield 2

Number Of Ingredients 8

1 large zucchini
2 cups shredded cooked chicken
1 cup shredded low-fat mozzarella cheese
1 cup grated Parmesan cheese
salt and ground black pepper to taste
1 tablespoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 (10.75 ounce) can low-fat cream of mushroom soup

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Cut zucchini in half and remove the seeds. Set aside.
  • Place chicken, mozzarella cheese, and Parmesan cheese in a mixing bowl and mix well; season with salt and pepper. Transfer mixture into zucchini halves; place on a baking sheet.
  • Bake in the preheated oven until zucchini boats are tender, 20 to 30 minutes.
  • While zucchini bakes, heat oil in a pan over medium-high heat. Saute mushrooms in the hot oil until soft, about 5 minutes.
  • At the same time, pour mushroom soup into a pot and cook over medium-low heat until warmed. Stir sauteed mushrooms into the soup. Spoon mixture over baked zucchini boats and serve.

Nutrition Facts : Calories 787 calories, Carbohydrate 25.3 g, Cholesterol 180.9 mg, Fat 40.9 g, Fiber 4.1 g, Protein 80.1 g, SaturatedFat 17.3 g, Sodium 1837.1 mg, Sugar 7.5 g

CHICKEN PARMESAN ZUCCHINI BOATS RECIPE



Chicken Parmesan Zucchini Boats Recipe image

Stuffed zucchini boats filled with the flavors of chicken parmesan. This low carbohydrate, high protein meal will leave you feeling satisfied!

Provided by Amanda Finks

Categories     Dinner     Entree     Main Course

Time 55m

Number Of Ingredients 9

4 medium zucchini (about 1 3/4 pounds)
1 lb. ground chicken
1/4 tsp. salt
1/4 tsp. ground black pepper
2 garlic cloves (minced)
1 cup pasta sauce
1/4 cup grated parmesan cheese
1/2 cup shredded mozzarella cheese
Optional: sliced fresh basil for topping

Steps:

  • Preheat oven to 400 degrees F. Spray a 9x13 inch baking dish with cooking spray.
  • Place a large non-stick skillet over medium-high heat. Add the chicken and break it apart with a spoon. Add the salt and pepper. Cook for 8 to 10 minutes, until chicken is cooked through. Stir occasionally and break down the chicken into small chunks.
  • Reduce the heat to low. Add the garlic to the chicken. Cook 1 minute stirring often. Add the pasta sauce. Cook 3 minutes, stirring occasionally.
  • As the chicken cooks, cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a 1/4 inch thick zucchini boat.
  • Place the zucchini in the baking dish cut-side up.
  • Spoon the chicken mixture into the zucchini boats. Press the mixture down into the zucchini using the back of the spoon.
  • Sprinkle the zucchini evenly with the parmesan, then the mozzarella cheese.
  • Cover the baking dish with foil. Bake for 35 minutes.
  • Sprinkle with fresh basil and serve.

Nutrition Facts : ServingSize 2 boats, Calories 332 kcal, Carbohydrate 13.3 g, Protein 38.2 g, Fat 17.8 g, SaturatedFat 6.1 g, Fiber 2 g

ZUCCHINI BOATS



Zucchini Boats image

After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. -Mrs. C. Thon, Atlin, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

2 medium zucchini (about 8 inches)
3/4 pound ground beef
1 small onion, chopped
1/2 cup chopped fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 cup shredded cheddar cheese, divided
2 tablespoons ketchup
Salt and pepper to taste

Steps:

  • Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp. , In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13x9-in. baking dish. Sprinkle with remaining cheese. , Bake, uncovered, at 350° until zucchini is tender, 25-30 minutes.

Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 337mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.

CHICKEN ENCHILADA-STUFFED ZUCCHINI BOATS RECIPE BY TASTY



Chicken Enchilada-Stuffed Zucchini Boats Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, salt, ground black pepper, chili powder, olive oil, salsa, zucchini, shredded cheddar cheese, roma tomato, avocado, chopped cilantro, lime, nonfat greek yogurt, lime juice, salt

Provided by Joey Firoben

Categories     Lunch

Yield 1 serving

Number Of Ingredients 15

1 boneless, skinless chicken breast, sliced into ½-inch (1 cm) pieces
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon chili powder
2 teaspoons olive oil
½ cup salsa, mild
1 zucchini, cut in half lengthwise, centers hollowed out
2 tablespoons shredded cheddar cheese
1 roma tomato, diced
¼ avocado, dinced
2 tablespoons chopped cilantro
1 lime, cut into wedges
½ cup nonfat greek yogurt, plain
1 tablespoon lime juice
¼ teaspoon salt

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut zucchini in half and hollow out the centers
  • Add the Greek yogurt, lime juice, and salt together in a small bowl and stir to combine.
  • On a cutting board, season the chicken breast with salt, pepper, and chili powder.
  • Heat olive oil in a large pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned, about 3 minutes.
  • Remove the chicken from the pan and let cool. Once cooled, shred the chicken with a fork.
  • Add the chicken to a bowl with the salsa and stir to combine.
  • Stuff chicken mixture in hollowed out zucchini boats, and top with cheddar cheese.
  • Bake until cheese is melted and browned, and zucchini is tender, about 20 minutes.
  • Top with tomato, avocado, cilantro, and lime crema. Serve with lime wedges.
  • Enjoy!

Nutrition Facts : Calories 696 calories, Carbohydrate 52 grams, Fat 26 grams, Fiber 13 grams, Protein 68 grams, Sugar 29 grams

STUFFED ZUCCHINI BOATS WITH MEAT



Stuffed Zucchini Boats with Meat image

These are a family favorite; they are requested all the time and go great with honey cornbread! They are also a very healthy meal choice. My picky 12-year-old son LOVES these!

Provided by Jenn Corak

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h30m

Yield 5

Number Of Ingredients 16

2 cups water
1 cup brown rice
5 zucchini, halved lengthwise
10 (1 ounce) slices Provolone cheese, halved
1 pound ground chicken breast
2 tablespoons extra-virgin olive oil
1 red onion, finely chopped
2 jalapeno peppers, seeded and chopped
1 clove garlic, chopped
1 teaspoon Worcestershire sauce
½ teaspoon dried basil
¼ teaspoon dried oregano
¼ cup tomato sauce, or to taste
1 tablespoon freshly grated Parmesan cheese
salt and ground black pepper to taste
2 tablespoons freshly grated Parmesan cheese, or to taste - divided

Steps:

  • Bring the water and brown rice to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Scoop the flesh from the zucchini halves using a melon baller, starting about 1/2 inch from one end, creating a 'boat'. Chop and reserve zucchini flesh. Place the zucchini boats face down onto the prepared baking sheet.
  • Bake zucchini boats in the preheated oven for 15 minutes. Flip over the halves using tongs and line each zucchini boat with 2 half-slices of provolone cheese.
  • Heat a large skillet over medium-high heat. Cook and stir ground chicken in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix rice into chicken.
  • Heat olive oil in a non-stick pan over medium heat; cook and stir onion, jalapeno pepper, and zucchini flesh in the hot oil until onion is slightly softened, about 5 minutes. Add garlic, Worcestershire sauce, basil, and oregano; stir well. Mix in chicken-rice mixture, tomato sauce, 1 tablespoon Parmesan cheese, salt, and pepper. Scoop mixture into the zucchini boats; sprinkle each boat with about 1 rounded teaspoon Parmesan cheese.
  • Bake in the preheated oven until cooked through and Parmesan cheese is melted, 25 to 30 minutes.

Nutrition Facts : Calories 558.9 calories, Carbohydrate 40.8 g, Cholesterol 97.1 mg, Fat 25.7 g, Fiber 4.2 g, Protein 41.8 g, SaturatedFat 12 g, Sodium 690.8 mg, Sugar 5.7 g

ZUCCHINI BOATS



Zucchini Boats image

These hearty low-carb ground turkey Zucchini Boats are stuffed with a simple, healthy Bolognese style filling and topped with cheese, then baked until tender with a bubbling cheesy topping. This recipe is gluten-free, low-carb, and can be made vegetarian or vegan - perfect as a light lunch as-is or served with extra sides!

Provided by Olena Osipov

Categories     Dinner

Time 45m

Number Of Ingredients 16

3 lbs or 3 medium zucchini
1 small onion (finely chopped)
1 celery stalk (finely chopped)
3 garlic cloves (minced)
1 tbsp olive oil
1/2 tsp oregano (dried)
1/2 tsp basil (dried)
1/4 tsp thyme (dried)
1/2 tsp salt
Ground black pepper (to taste)
1 lb ground turkey
1/4 cup red or white wine
14 oz can tomato sauce (low sodium)
1/4 cup broth or water
1 cup mozzarella cheese (shredded)
Basil or parsley (for garnish)

Steps:

  • Prep zucchini by slicing in half and scooping out the seeds and core in the middle with a tablespoon or ice cream/cookie scoop. Set aside.
  • Preheat oven to 400 degrees F, add 1/4 cup broth or water to 9 x 13 baking dish and lay zucchini in it. Set aside.
  • Preheat large skillet on medium heat and swirl oil to coat. Add onion, celery and garlic, saute for 2 minutes, stirring occasionally.
  • Then add dried oregano, basil, thyme, salt and pepper and saute for 3 more minutes, stirring occasionally.
  • Add ground turkey and cook for 7 minutes, constantly stirring and breaking into small pieces.
  • Add wine and half can of tomato sauce. Stir, bring to a boil and simmer for a few minutes. Turn off heat.
  • Divide meat mixture between zucchini boats evenly, spoon remaining tomato sauce on top and sprinkle with cheese.
  • Bake for 25 minutes uncovered.
  • Remove from the oven, garnish with basil or parsley and serve hot, warm or cold. So good either way!

Nutrition Facts : ServingSize 1 boat, Calories 239 kcal, Sugar 9 g, Sodium 486 mg, Fat 9 g, SaturatedFat 3 g, Carbohydrate 14 g, Fiber 4 g, Protein 26 g, Cholesterol 56 mg

ZUCCHINI BOATS



Zucchini Boats image

Easy, loaded Zucchini Boats start with hollowed-out zucchini and are filled with a flavor-packed marinara and sausage filling. Zucchini Boats are topped with melty Cheddar cheese and baked to tender perfection.

Provided by Chelsea Lords

Categories     Dinner     Main Course

Time 55m

Number Of Ingredients 14

1 and 1/2 cups finely diced yellow onion (~1 large onion or 2 small ones)
1 tablespoon minced garlic (~3-4 cloves)
1 pound (16 oz.) mild (or hot) Italian sausage
1 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon Italian seasoning
2 teaspoons beef bouillon powder
salt and pepper (to taste (I use 1/2 teaspoon of each))
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 cups good-quality marinara sauce ((We're obsessed with Raos Marinara in this recipe!))
4 small to medium-sized zucchini
1 and 1/3 cups freshly grated sharp Cheddar cheese
Fresh parsley, for garnish, optional

Steps:

  • PREP: Preheat the oven to 400 degrees F. Spray a 9x13-inch baking dish with cooking spray and set aside.
  • ZUCCHINIS: Cut the zucchini in half lengthwise. Use a small spoon to carefully scoop the flesh out of the zucchini, leaving a good border along the edges of the zucchini. Place the zucchini halves in the prepared baking dish (See Note 1) and drizzle 1 tablespoon olive oil over the zucchinis. Rub the oil into the zucchini and add a small sprinkle of salt and pepper (the filling is salted, so just a pinch here!). Bake for 5 minutes and remove.
  • SAUSAGE MIXTURE: Meanwhile, heat the olive oil in a large pan and add the onion and cook, 3-5 minutes or until onion is beginning to become translucent. Add in the garlic. Cook, stirring constantly, for 30 seconds. Move onion and garlic to edges and add sausage to the middle of the pan. Cook and stir, breaking up with a wooden spoon into small crumbles, until cooked through and no longer pink, about 5-7 minutes. Drain off any grease if needed.
  • SAUSAGE MIXTURE CONT.: Add all the seasonings (oregano, thyme, Italian seasoning, beef bouillon powder, and salt and pepper to taste), tomato paste and Worcestershire sauce. Stir, cooking over medium heat, for 1 minute or until very fragrant. Add in the marinara sauce and bring to a simmer. Simmer for 5 minutes.
  • FILL ZUCCHINI SHELLS: Spoon the meat mixture evenly into the zucchini shells, it should fill 8 medium-sized zucchini halves. Add the freshly grated cheese evenly on top.
  • BAKE: Bake for 20-25 minutes, or until zucchini is crisp tender (it should still have a bite too it, not be mushy!) and cheese is melted. If desired, add fresh parsley and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 584 kcal, Carbohydrate 20.3 g, Protein 25.7 g, Cholesterol 112.7 mg, Sodium 1551 mg, Fiber 3.7 g, Sugar 10.2 g

ZUCCHINI BOATS



Zucchini Boats image

Provided by Food Network

Categories     appetizer

Time 1h45m

Yield 6 servings

Number Of Ingredients 8

4 large, firm zucchinis, with skin
2 tablespoons unsalted butter
3/4 cup ground almonds
1/2 cup heavy cream
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup Parmesan cheese
1/4 cup fine dry bread crumbs

Steps:

  • Trim and discard zucchini ends. Working with the 3 widest, cut across width into 2inch lengths. Using a melon baller or small spoon, scoop out inner meat and seeds of each 2-inch piece, leaving a thin base at bottom so "boat" stands for stuffing. Place scooped-out centers into a food processor.
  • Roughly chop remaining zucchini. Add to food processor and puree until well chopped.
  • Bring a medium pot of salted water to a boil. Blanch zucchini boats just until they begin to soften, about 2 minutes. Immediately refresh in a bowl of iced water. Drain and arrange, flatside down, in a large jelly roll pan or roasting pan.
  • Preheat oven to 375 degrees F.
  • Melt butter in a medium saucepan over medium-high heat. Add reserved chopped zucchini and saute until liquid is evaporated, about 15 minutes. Stir in nuts, cook for 1 minute, then add cream, salt, and pepper. Bring to a boil. Cook until cream thickens, about 3 minutes. Add 1/2 cup Parmesan cheese and all bread crumbs. Remove from heat and stir until smooth.
  • Using a tablespoon or pastry bag fitted with a plain tip, stuff zucchini boats with cream mixture. Pour boiling water into pan containing filled zucchini boats until it rises about 1/4-inch, to form a water bath. Bake 15 minutes.
  • Heat broiler. Sprinkle remaining Parmesan cheese over tops and place under broiler until slightly golden, about 1 minute. Serve immediately.

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Hearty and flavorful zucchini boats made with fresh zucchini, turkey sausage, tomatoes, herbs, panko and two types of cheese! A delicious recipe that's perfect for summer.

Provided by Jaclyn

Categories     Main Course

Time 50m

Number Of Ingredients 12

4 medium zucchini ((about 8 oz each))
2 Tbsp olive oil, (divided)
Salt and freshly ground black pepper
1 lb. Italian turkey sausage*
1 Tbsp minced garlic ((3 cloves))
1 cup chopped yellow onion, ((1 small))
1 (14.5 oz) can petite diced tomatoes, (drain off 1 - 2 Tbsp liquid)
2 tsp Italian seasoning
2/3 cup panko breadcrumbs, (divided)
1/2 cup shredded mozzarella
2/3 cup finely shredded parmesan cheese, (divided)
1 1/2 Tbsp chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
  • Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
  • Bake in preheated oven 15 minutes.
  • Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.
  • Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.
  • Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning. Season with salt and pepper to taste.
  • Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.
  • In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.
  • Bake in preheated oven until tender, about 10 - 15 minutes. Sprinkle with parsley and serve warm.

Nutrition Facts : Calories 272 kcal, Carbohydrate 17 g, Protein 20 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 56 mg, Sodium 625 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

CHICKEN PARMESAN ZUCCHINI BOATS



Chicken Parmesan Zucchini Boats image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 9

4 medium zucchini
1 tablespoon plus 1 teaspoon olive oil
Kosher salt and freshly ground black pepper
1 pound ground chicken
1 teaspoon dried Italian seasoning
2 cloves garlic, minced
1 1/2 cups homemade or jarred marinara (I like Rao's)
1/2 cup shredded mozzarella
2 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Slice off the ends of the zucchini and cut in half lengthwise. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. Season lightly with salt and pepper. Bake for 20 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the ground chicken and cook, using a wooden spoon to break up the chicken, until browned, 8 to 10 minutes. Add the Italian seasoning, garlic, zucchini flesh, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook an additional 2 to 3 minutes. Add 1/2 cup of the sauce and mix well.
  • Spoon some of the chicken mixture into each zucchini boat. Top each zucchini boat with some of the remaining marinara, then top with the mozzarella and a sprinkle of Parmesan. Bake until the cheese is bubbly and golden brown, an additional 15 to 20 minutes.

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Scoop the chicken mixture into the zucchini boats. Top the chicken with parmesan cheese and mozzarella cheese. Return the zucchini …
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  • To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds from the zucchini. Repeat for the remaining zucchini.
  • Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender.
  • Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken along with the seasoning, salt and pepper.


5-INGREDIENT CHICKEN ZUCCHINI BOATS - PRIMAVERA KITCHEN
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  • Cut zucchini in half and scoop out the center of each half to create boats. Place zucchini boats in a casserole dish
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  • Heat your oven to 400*F. Line a casserole dish or baking 9 x 13 pan with parchment paper and set aside.
  • In a large skillet over medium heat, cook the chicken until golden brown and cooked thoroughly. (If you are using cooked shredded chicken then you do not need to cook the shredded chicken in the skillet until browned and cooked thoroughly - you will start right here.) The last 2 minutes of cooking the chicken, place 2/3 of the onion and the taco seasoning in the skillet to make the onion pieces tender.
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  • Flatten chicken breast to 1/2 inch (this will help to cook the chicken quickly and evenly). Place flattened chicken on a bake sheet and flavor with salt and pepper. Bake at 375 degrees for 10 minutes. Remove from the oven and set aside to cool.
  • Using a melon baller, scrape the flesh out of the halved zucchini to create a well (make sure to leave a slight wall all the way around to give the zucchini support). Roughly chop the scraped out zucchini into ½ inch pieces. Transfer the chopped pieces into a large bowl. Add in remaining ingredients, including cooled chicken and toss until well combined.
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SALSA CHICKEN ZUCCHINI BOATS - THE WHOLE COOK
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  • Cut the top (with the stem) off each zucchini. Slice zucchini in half lengthwise to create 2 boats from each zucchini.
  • Use a spoon to gently scoop out the center of each. I do a shallow scoop because I hate to waste the zucchini.
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You can also simply spray them with an all natural oil-only cooking spray. Spoon pesto chicken mixture evenly into zucchini boats. Top each with 1 1/2 tablespoons of …
From ambitiouskitchen.com
5/5 (15)
Calories 405 per serving
Category Dinner, Gluten Free, Grain Free, Lunch
  • Make the pesto: add all pesto ingredients to the bowl of a food processor: cilantro, cashews, jalapeño, garlic cloves, lime juice, olive oil, water and salt and pepper. Process until smooth, scraping down the sides and processing again, if necessary.
  • Transfer pesto to a large bowl and stir in the shredded chicken, chopped cherry tomatoes and ½ cup mozzarella cheese (we’re reserving the rest of the cheese for topping).
  • Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Place zucchini in the greased pan; they should snuggle pretty tightly in there, but if you can’t fit them all in, you can use two pans. Brush zucchini with a little olive oil (about 1 tablespoon or so). You can also simply spray them with an all natural oil-only cooking spray.


MEXICAN CHICKEN ZUCCHINI BOATS RECIPE | THE BEACHBODY BLOG
But these Mexican Chicken Zucchini Boats are the real (healthy) deal: rich flavors, a spicy kick, and 9 grams of fat per serving. These boats are a healthier spin on chicken …
From beachbodyondemand.com
3.7/5 (15)
Category Main Course
Author Lili Ladaga
Calories 239 per serving
  • Using a spoon (or melon baller), scoop pulp out of zucchini to make boats. Place on a large baking sheet. Brush with 1 tsp. oil. Bake for 15 to 20 minutes, turning once, until tender-crisp.
  • While zucchini is baking, heat remaining 3 tsp. oil in medium nonstick skillet over medium-high heat.


CHICKEN PARMESAN ZUCCHINI BOATS - BARIATRICFOODCOACH.COM
For slow cooker: add tomato sauce, chicken and seasonings to pot. Cook on low for 6-8 hours. Remove lid and shred. Meanwhile, heat oven to 375 F and prepare zucchini by …
From bariatricfoodcoach.com
5/5 (1)
Category Main Course, Main Dish
Cuisine Italian
Total Time 40 mins
  • Begin by preparing chicken to cook and shred. For Instant pot: add tomato sauce, chicken and seasonings to pot. Select manual mode for 5 minutes and let naturally release for 10 minutes. Remove lid and shred. For slow cooker: add tomato sauce, chicken and seasonings to pot. Cook on low for 6-8 hours. Remove lid and shred.
  • Meanwhile, heat oven to 375 F and prepare zucchini by slicing in half lengthwise and seeding. Boil a pot of water large enough to place zucchini in. Boil for 3 minutes and remove to casserole dish.
  • Fill zucchini boats with shredded chicken. Sprinkle cheese over the top. Move to oven and bake for 15 minutes. Remove, let cool slightly and serve.


WHAT TO SERVE WITH STUFFED ZUCCHINI BOATS? 8 BEST SIDE ...

From eatdelights.com
5/5
Published 2021-10-06
Total Time 20 mins
  • Macaroni and Cheese. Macaroni and cheese is a classic dish, one that everyone knows and loves. It’s comfort food for many people, and it can be easily adapted to fit different dietary needs.
  • Fried Plantains. Plantains are a popular dish in many countries, including throughout Central America and much of Africa. They’re often used as a side dish or sometimes fried to be eaten as a snack.
  • Potato Salad. Potato salad is a German dish that has been adopted in many countries throughout the world. This dish is a must-have for picnics and parties.
  • Veggie Skewers. If you have vegetarians coming over for dinner, it’s great to give them their side dish. One of the best options is some nice marinated veggies on a skewer.
  • Green Beans with Bacon. Green beans are a great dish for pairing with stuffed zucchini boats because they’re easy to find, they’re healthy, and you can add other ingredients that will complement your meal.
  • Bread and Butter. Bread and butter is a classic Italian dish that even kids tend to love. It’s a great appetizer on its own, or you can pair it with some nice marinated veggies as an alternative to the skewered green beans.
  • Garlic Breadsticks. Garlic breadsticks are an easy addition to any meal, as long as you’re fine with having garlic breath for the rest of the evening.
  • Mushroom Risotto. Risotto is a wonderful dish that you can make in large batches, so it’s great for feeding a large group of people. It has the benefit of taking some time to cook, so it gives you something to focus on while you’re waiting for dinner to finish up.


CHIPOTLE CHICKEN, RICE, AND MOZZARELLA ZUCCHINI BOATS ...
Combine chicken with mozzarella and cooked brown rice in a small mixing bowl. Divide mixture between zucchini boats and return to oven for 15 minutes. Meanwhile, …
From sharedappetite.com
Servings 4
Total Time 45 mins
Estimated Reading Time 4 mins
  • Preheat oven to 375°F and line a baking sheet with aluminum foil sprayed with nonstick cooking spray.
  • Half zucchinis lengthwise. Using a spoon or melon baller, hollow out zucchini flesh, leaving about 1/4″ flesh intact. Finely chop 1 cup of the scooped out zucchini flesh and set aside. Discard rest of zucchini flesh.
  • Lightly drizzle inside of zucchini boats with 1 tablespoon of olive oil and rub gently to coat. Season with Kosher salt and freshly ground black pepper, and place cut side down on baking sheet. Roast in oven for 15 minutes. Remove from oven and flip zucchini over.
  • Meanwhile, heat 1 tablespoon of oil in a medium skillet over medium-high heat. Add ground chicken, 1 cup chopped zucchini flesh, and TABASCO Chipotle sauce. Season generously with Kosher salt and freshly ground black pepper, and cook, stirring frequently, until just cooked through, about 5-6 minutes.


WHITE CHICKEN LASAGNA STUFFED ZUCCHINI BOATS - CREME DE LA ...
In a medium bowl stir together shredded chicken, ricotta, alfredo sauce, parmesan cheese, spinach, garlic, Italian seasoning, and salt and pepper. Spoon chicken mixture into …
From lecremedelacrumb.com
5/5 (10)
Total Time 30 mins
Category Main Course
Calories 346 per serving
  • Preheat oven to 400 degrees. Cut zucchini in half lengthwise, use a tablespoon to scoop out the seedy center and discard. Place side by side, cut side up, on a baking sheet or in a casserole dish.
  • In a medium bowl stir together shredded chicken, ricotta, alfredo sauce, parmesan cheese, spinach, garlic, Italian seasoning, and salt and pepper.
  • Top zucchini with mozzarella cheese, then sprinkle with Italian seasoning. Return to oven for 3-5 minutes until cheese is melted. Allow to cool slightly, then serve.


SHEET-PAN CHICKEN STUFFED ZUCCHINI - LITTLE BROKEN
Stuffed zucchini boats are quite simple to prepare. There are just a few tips and notes to remember: Leave a sturdy border. Make sure not to scoop too much of the zucchini …
From littlebroken.com
Reviews 2
Category Main
Cuisine Italian
Total Time 45 mins
  • Using a small spoon, hollow out the flesh of the zucchini, leaving about ¼-inch thickness around the edges. Place cut side-up on the baking sheet.
  • Lightly drizzle the hollowed-out side with olive oil and season with salt and pepper to taste. Bake for 15 minutes.
  • Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken, Italian seasoning, and red chili flakes. Cook for 4-5 minutes or until no longer pink, breaking up the meat with a spatula.


CHICKEN TACO ZUCCHINI BOATS - THE COFFEE MOM
Pre-heat oven to 400. Dice onions finely and cook in a pan with olive oil and minced garlic. Cut zucchini long ways, and scoop out center to create a boat. Place zucchini on a …
From thecoffeemom.net
5/5 (4)
Estimated Reading Time 5 mins
Servings 4
Total Time 45 mins


SAUSAGE STUFFED ZUCCHINI BOATS - ZUCCHINI RECIPES
I found myself getting very exhausted from carving out the zucchini for the boats, so I decided to turn the chicken sausage, onions, peppers and tomato sauce into a sauce to …
From skinnytaste.com
Ratings 16
Calories 153 per serving
Category Dinner
  • Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4" thick. Chop the scooped out flesh of the zucchini in small pieces and set aside.


BBQ CHICKEN ZUCCHINI BOATS | EASY & HEALTHY CHICKEN DINNER ...
Preheat oven to 350 degrees F. Scoop the seeds out of the zucchini halves, leaving a little about a 1/2″ hole carved out of the center (similar to a boat). Place the zucchini flesh …
From joyfulhealthyeats.com
4/5 (1)
Total Time 30 mins
Category Dinner
Calories 212 per serving
  • Scoop the seeds out of the zucchini halves, leaving a little about a 1/2″ hole carved out of the center (similar to a boat). Place the zucchini flesh side up in a 9×13 casserole dish.
  • Add shredded chicken and BBQ sauce to a small bowl. Toss to coat all the chicken with BBQ sauce.


BUFFALO CHICKEN ZUCCHINI BOATS - THE FOOD CHARLATAN
Spray a baking sheet with nonstick spray. Place the halved zucchini on the sheet, cut side up. Spray each one with a bit of nonstick spray, then sprinkle with salt and pepper. …
From thefoodcharlatan.com
5/5 (2)
Total Time 35 mins
Category Appetizer, Main Course
Calories 330 per serving
  • Try to make them even slices. (You can trim the ends if you want, but I think it's easier to scoop out the middle when the ends are intact.


ZUCCHINI BOATS WITH GROUND CHICKEN - LOW-CARB - WHOLLY ...
Italian Stuffed Zucchini Boats with Ground Chicken are a simple, healthy and flavorful dish that is low-carb, keto friendly and perfect for a family meal. They are very easy to …
From whollytasteful.com
5/5 (8)
Total Time 1 hr 10 mins
Category Dinner
Calories 150 per serving
  • Cut zucchinis in half lengthwise. Scoop out the flesh with a melon baller or a sharp spoon, leaving 1/4″ thick This recipe does not use the scooped out zucchini pieces but they’re great for freezing and using in smoothies or soups.
  • Place the hollowed out zucchini halves onto a baking sheet and bake for 30 minutes. Set aside.
  • In the meantime, prepare the stuffing. Heat up oil in a large skillet and cook onions and mushrooms for a couple minutes. Add the garlic, spices and chicken. Cook together stirring and breaking up the meat until no longer pink.


ITALIAN CHICKEN ZUCCHINI BOATS - THE DIZZY COOK
This recipe for chicken zucchini boats stuffed with sweet Italian chicken sausage is beyond easy to make. Mixed with fresh herbs and goat cheese for tons of flavor. A Low …
From thedizzycook.com
5/5 (1)
Total Time 50 mins
Category Main Course
Calories 494 per serving
  • Preheat oven to 375 degrees F. Slice zucchini in half lengthwise and scoop out the filling, leaving about 1/4" around the edges. You can use the scraped out filling for smoothies!
  • After you have scraped out the zucchini so they are little boats, place them on a lightly oiled cookie sheet. Meanwhile heat 1 tbsp olive oil in a large saute pan on medium high heat. Add the shallot and cook for 1 minute, then add the garlic. Remove any casings and add chicken sausage to the pan, separating into small pieces with a wooden spoon. Cook about 5-7 minutes until cooked through.
  • On low heat, add tomatoes or tomato sauce (if using) and goat or cream cheese. Remove from heat once combined. Stir in basil and parsley (leave a little bit to sprinkle on top) and add salt and pepper to taste. Scoop filling into your zucchini boats. Top with shredded mozzarella and panko (if using). Bake for 15-20 minutes until lightly browned on top and bubbling. Zucchini should be softened but still firm. Serve warm.
  • If using panko and it is not brown enough for your liking, you can broil under high heat for 2 minutes or so.


CHICKEN ENCHILADA ZUCCHINI BOATS - COOKING CLASSY
Preheat oven to 400 degrees. Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Brush tops and bottoms with 1 Tbsp of the olive oil and …
From cookingclassy.com
4.8/5 (14)
Total Time 40 mins
Category Main Course
Calories 374 per serving
  • Preheat oven to 400 degrees. Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats.
  • Brush tops and bottoms with 1 Tbsp of the olive oil and place in two baking dishes (I used a 13 by 9 and a 9 by 9). Bake in preheated oven until zucchini is nearly tender, about 20 - 25 minutes.
  • Meanwhile, heat remaining 1/2 Tbsp olive oil in a medium saucepan over medium-high heat. Once hot add onion and saute 3 - 4 minutes until soft. Add garlic and saute 10 seconds longer.
  • Remove from heat, pour in tomato sauce, ancho chili powder, chili powder, cumin and paprika. In a liquid measuring cup whisk together the water and cornstarch until well blended then pour into tomato sauce mixture and season with salt and pepper to taste.


CHEESY BBQ CHICKEN STUFFED ZUCCHINI BOATS - AMBITIOUS KITCHEN
How to make BBQ chicken stuffed zucchini boats. Preheat your oven to 400 degrees. Grease a 9×13 inch pan with olive oil. Make your “boats.”. To get the perfect …
From ambitiouskitchen.com
5/5 (9)
Calories 398 per serving
Total Time 1 hr
  • Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. (See note section for what to do with leftover zucchini pulp.) Place zucchini in the greased pan; they should snuggle pretty tightly in there, but if you can’t fit them all in, you can use two pans.
  • Brush zucchini with a little olive oil (about 1 tablespoon or so). You can also simply spray them with an all natural oil-only cooking spray.
  • Add ½ tablespoon of olive oil to a medium skillet and place over medium heat. Add in onions and garlic, and saute for 3-4 minutes.


BUFFALO CHICKEN ZUCCHINI BOATS - KITCHEN CONCOCTIONS
These Buffalo Chicken Zucchini Boats are a healthier and fresher substitute that don’t lack on zesty buffalo flavor! Being a food blogger and recipe developer means I have to be in the know with all the new food products, restaurants and food fads/trends. Yes, just like in fashion, home décor and beauty; the culinary world has a revolving door of food trends and …
From kitchen-concoctions.com
Servings 6
Estimated Reading Time 4 mins
Category Main Course
Total Time 50 mins


GREEK INSPIRED CHICKEN ZUCCHINI BOATS - CLEAN FOOD CRUSH
Instructions: Preheat oven to 375 degrees f. Scoop out the flesh of zucchini and reserve for another use. Place the zucchini boats on a rimmed baking tray, and lightly spray with cooking oil. Season with sea salt and pepper to taste, then place into the oven and bake for 15 minutes, or until crisp-tender. In a medium bowl, combine shredded ...
From cleanfoodcrush.com
Category Dinner
Estimated Reading Time 2 mins


CHICKEN PARMESAN ZUCCHINI BOATS | GROUND CHICKEN RECIPES ...
Broccoli Chicken Zucchini Boats - Ruled Me. This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 492.5 Calories, 32.28g Fats, 10.74g Net Carbs, and 39.23g Protein. Angela White. Recipes. High Protein Recipes. Protein Foods. Low Carb Recipes. Cooking Recipes. Healthy Recipes. Zucchini Boat Recipes. Zucchini Boats. …
From pinterest.com
Estimated Reading Time 4 mins


CREAMY CHICKEN STUFFED ZUCCHINI BOATS - THE YUMMY BOWL
Serve these creamy chicken stuffed zucchini boats right away with more parmesan and fresh chopped parsley. Enjoy! Tips . Don't boil the cream in the skillet, take it to a gentle boil, and reduce the heat to low. Simmer the sauce until thickened. This will only take a few minutes after adding the parmesan. Don't scoop the zucchini too hard. Zucchinis should be …
From theyummybowl.com
Ratings 2
Calories 440 per serving
Category Main Course


BBQ CHICKEN ZUCCHINI BOATS | ALBERTA CHICKEN PRODUCERS ...
BBQ Chicken Zucchini Boats June 10, 2020 | 0 . BBQ Chicken Zucchini Boats . Print. Prep time. 15 mins. Cook time. 15 mins. Total time. 30 mins . This recipe comes together in less than 30 minutes, leverages tasty leftovers, and brings familiar flavours to the table in a fun, approachable way. Author: Emily Mardell. Recipe type: Appetizer. Serves: 6 boats. …
From chicken.ab.ca
Servings 6
Total Time 30 mins
Category Appetizer
Calories 157 per serving


LOW-CARB CURRY CHICKEN ZUCCHINI BOATS - RECIPE - DIET DOCTOR
Add the chicken, season with salt and pepper, and saute until done. Transfer to a medium-sized bowl to cool. Mix the chicken, mayonnaise, cottage cheese, spices, and a third of the grated cheese. Season to taste. Distribute the mixture into the halves of zucchini and sprinkle the remaining cheese on top.
From dietdoctor.com
4.6/5 (13)
Total Time 55 mins
Category Meal
Calories 636 per serving


BBQ CHICKEN STUFFED ZUCCHINI BOATS - CONFESSIONS OF A FIT ...
Mix chicken, spices, ⅓ cup of shredded cheddar cheese, and ½ cup of BBQ sauce in a medium bowl. Divide chicken mixture into zucchini boats, then top with a sprinkle of red onion, additional 1-2 Tbsp BBQ sauce and 1 1/2 Tbsp of shredded sharp cheddar cheese on each boat. Bake for an additional 15-20 minutes, or until the filling gets bubbly ...
From confessionsofafitfoodie.com
Category Dinner
Total Time 35 mins


ROASTED CHICKEN ZUCCHINI BOATS - BROWNIE BITES BLOG
Stir in the chives. Turn the roasted zucchini cut sides up and divide the chicken mixture between the boats. Top with a little extra salt and pepper if desired. Roast until the zucchini boats are fully tender and the chicken is cooked through, 8 to 10 minutes. While the boats are roasting, mix together the Greek yogurt and the lemon juice.
From browniebites.net
Reviews 2
Total Time 35 mins
Servings 4


BUFFALO CHICKEN ZUCCHINI BOATS RECIPE - WHOLESOME YUM
This section shows how to make chicken zucchini boats with step-by-step photos and details about the technique. For full instructions, see the recipe card below. Saute chicken. Heat oil in a skillet and cook chicken for 1 minute, flip, then turn down heat to low and cook for another 10 minutes with the lid on. Let rest for 5 minutes, then chop. TIP: Don’t remove lid. …
From wholesomeyum.com
4.8/5 (19)
Calories 280 per serving
Category Main Course


ZUCCHINI TACO BOATS WITH CHICKEN | TEXAS CO-OP POWER | AN ...
Slice zucchini in half lengthwise and scoop out centers, reserving the flesh in a bowl. Place zucchini hollow-side up into baking dish. 3. Cut chicken into small pieces, about half-inch cubes. Warm olive oil in a sauté pan over medium-high heat, then add chicken and cook until cooked through and starting to brown, about 8 minutes. Add onion ...
From texascooppower.com


PESTO CHICKEN STUFFED ZUCCHINI BOATS - SHASHAMOSSI.COM
Food and drink; Pesto Chicken Stuffed Zucchini Boats. Facebook. Twitter. Google+. Pinterest. WhatsApp. Pesto chicken stuffed zucchini boats with a homemade pesto and layers of mozzarella cheese by the recipe of food blogger, Monique. For making pesto chicken stuffed zucchini boats you need the following ingredients: For the pesto: 3/4 cup packed fresh …
From shashamossi.com


CHICKEN PARMESAN-STUFFED ZUCCHINI BOATS WITH KATIE LEE ...
Add the Italian seasoning, garlic, zucchini flesh, 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook an additional 2 to 3 minutes. Add 1/2 cup of the sauce and mix well. Spoon some of the chicken mixture into each zucchini boat. Top each zucchini boat with some of the remaining marinara, then top with the mozzarella and a sprinkle of Parmesan ...
From cfood.org


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